Fri 29th Jun 2018 at 8:00am by Kingsholm

Bike > Commuting

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Time
24:20
Miles
4.18
Mph
10.3
Cals
145
BPM
108
%MHR
53
B/mi
626
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 24:20(5:49/m) 107/138bpm 145cal 10.31/14.92mph

24:20

Pace

12%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.89	84 70-91	731	3/1
0.25	1:53	47	9.49	94 90-105	594	1/2
0.38	2:45	52	8.60	121 105-130	844	2/1
0.50	3:45	1:00	7.51	110 98-130	878	2/2
0.63	4:26	41	11.01	112 92-134	610	0/2
0.75	5:11	45	9.90	105 90-131	637	0/5
0.88	5:48	37	12.16	96 90-101	474	0/2
1.00	6:27	39	11.54	124 106-138	645	0/1
1.13	7:06	38	11.72	125 112-135	640	1/1
1.25	7:43	38	11.98	109 94-120	546	1/1
1.38	8:22	39	11.54	115 97-137	598	1/1
1.50	9:05	42	10.60	115 99-133	651	1/1
1.63	10:09	1:04	7.04	109 95-123	928	3/0
1.75	10:57	49	9.25	107 98-114	694	1/0
1.88	11:44	47	9.55	100 93-108	628	1/1
2.00	12:28	44	10.25	94 93-96	550	2/3
2.13	13:06	38	11.74	110 100-121	562	0/2
2.25	13:49	43	10.49	110 98-120	629	2/1
2.38	14:29	40	11.23	94 85-107	502	1/2
2.50	15:09	39	11.50	93 85-102	485	2/1
2.63	15:47	38	11.72	113 105-121	578	1/2
2.75	16:26	39	11.43	125 122-130	656	2/3
2.88	17:10	44	10.21	129 128-130	758	1/2
3.00	17:50	40	11.30	117 105-132	621	2/2
3.13	18:28	38	11.84	112 106-115	568	2/1
3.25	19:07	39	11.68	114 107-120	586	3/1
3.38	19:46	39	11.61	116 110-121	599	1/1
3.50	20:23	38	11.96	112 110-114	562	0/2
3.63	21:01	38	11.84	111 109-113	562	1/1
3.75	21:40	39	11.66	111 110-113	571	1/2
3.88	22:33	54	8.39	102 92-109	729	2/1
4.00	23:14	40	11.15	97 88-106	522	2/2
4.13	23:54	40	11.14	77 70-87	415	1/1
4.18	24:17	23	8.32	70 68-73	505	0/1

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:27	4:56	More
1km	3:06	5:00	More
Mile	5:13	5:13	More
5k	17:07	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:20	6:08
20km	1:17:14	6:13
15 miles	1:34:17	6:17
20 miles	2:07:54	6:24
40km	2:41:01	6:29
25 miles	2:42:01	6:29
42km	2:49:34	6:30
50 miles	5:37:48	6:45
56 miles	6:20:55	6:48
100 miles	11:44:18	7:03
112 miles	13:14:12	7:05

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