Tue 26th Jun 2018 at 11:00am by Hurlock

Run > General

Follow User
0 👍

Time
12:32
Miles
1.40
Min/mi
8:57
Pacing
54%
WAVA
44.86
Cals
145
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 8:24(10:41/m) 99cal 5.61/19.82mph
2) 0.06m - 20(5:15/m) 5cal 11.43/13.55mph
3) 0.02m - 10(10:01/m) 2cal 5.99/12.54mph
4) 0.06m - 20(5:28/m) 1cal 10.98/17.62mph
5) 0.02m - 10(8:16/m) 3cal 7.26/18.22mph
6) 0.06m - 20(5:45/m) 3cal 10.43/14.33mph
7) 0.01m - 10(14:20/m) 3cal 4.19/13.37mph
8) 0.07m - 20(4:57/m) 4cal 12.11/13.16mph
9) 0.02m - 10(10:40/m) 3cal 5.63/12.84mph
10) 0.06m - 20(5:40/m) 4cal 10.58/11.49mph
11) 0.01m - 10(12:24/m) 2cal 4.84/11.53mph
12) 0.06m - 20(5:51/m) 3cal 10.27/12.56mph
13) 0.02m - 10(9:21/m) 2cal 6.41/12.62mph
14) 0.06m - 20(5:25/m) 4cal 11.08/11.78mph
15) 0.01m - 10(13:03/m) 2cal 4.6/11.4mph
16) 0.07m - 20(4:58/m) 4cal 12.06/13.28mph
17) 0.01m - 10(14:53/m) 1cal 4.03/13.23mph
18) 0m - 9(1:35:48/m) 0.63/1.38mph

8:24 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 9

Pace

11%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	1:35	1:35	25:25
0.13	2:25	50	13:16
0.19	3:00	35	9:17
0.25	3:32	32	8:39
0.31	4:06	34	8:57
0.38	4:39	33	8:49
0.44	5:10	31	8:20
0.50	5:43	33	8:41
0.56	6:16	33	8:55
0.63	6:48	32	8:28
0.69	7:18	30	8:06
0.75	7:51	32	8:36
0.81	8:32	42	11:06
0.88	8:59	27	7:13
0.94	9:19	19	5:10
1.00	9:44	25	6:41
1.06	10:09	25	6:44
1.13	10:35	26	6:58
1.19	11:03	28	7:27
1.25	11:28	25	6:39
1.31	11:49	21	5:31
1.38	12:11	23	6:04
1.40	12:35	24	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	49.22%	More
800m	3:07	6:16	54.80%	More
1km	4:04	6:33	54.92%	More
Mile	7:29	7:29	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	44.15
5km	29:11	9:24	45.04
5M	48:19	9:40	44.27
10km	1:00:50	9:47	43.97
10M	1:40:44	10:04	43.89
Half	2:14:07	10:14	43.28
20M	3:30:01	10:30	43.80
Mara	4:39:37	10:40	43.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry