Wed 20th Jun 2018 at 11:00am by Hurlock
Run > General
-
Time
21:02
-
Miles
2.52
-
Min/mi
8:21
-
Pacing
75%
-
WAVA
50.14
-
Cals
272
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 8:46(8:54/m) 123cal 6.74/132.83mph
2) 0.07m - 20(4:43/m) 5cal 12.71/14.22mph
3) 0.02m - 10(9:00/m) 1cal 6.66/14.1mph
4) 0.06m - 20(5:21/m) 4cal 11.21/12.48mph
5) 0.01m - 10(11:08/m) 2cal 5.39/12.48mph
6) 0.06m - 20(5:13/m) 3cal 11.49/14.01mph
7) 0.01m - 10(15:21/m) 2cal 3.91/14.06mph
8) 0.06m - 20(5:32/m) 4cal 10.86/14.24mph
9) 0.01m - 10(15:08/m) 3.97/13.38mph
10) 0.06m - 20(5:09/m) 4cal 11.67/13.04mph
11) 0.01m - 10(12:45/m) 2cal 4.71/12.91mph
12) 0.06m - 20(5:26/m) 3cal 11.04/11.89mph
13) 0.01m - 10(15:06/m) 1cal 3.98/11.92mph
14) 0.06m - 20(5:40/m) 3cal 10.57/12.36mph
15) 0.01m - 10(11:39/m) 2cal 5.15/12.38mph
16) 0.05m - 20(6:24/m) 2cal 9.38/12.27mph
17) 0.03m - 10(6:33/m) 1cal 9.17/12.27mph
18) 0.92m - 8:15(8:59/m) 110cal 6.68/8.35mph
8:46 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 8:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:19 |
1:19 |
10:35 |
0.25 |
2:27 |
1:08 |
9:02 |
0.38 |
3:42 |
1:15 |
9:57 |
0.50 |
4:59 |
1:17 |
10:20 |
0.63 |
5:56 |
56 |
7:30 |
0.75 |
6:55 |
1:00 |
7:59 |
0.88 |
7:53 |
58 |
7:42 |
1.00 |
8:52 |
59 |
7:53 |
1.13 |
9:34 |
41 |
5:30 |
1.25 |
10:25 |
51 |
6:50 |
1.38 |
11:16 |
51 |
6:49 |
1.50 |
12:05 |
49 |
6:29 |
1.63 |
13:30 |
1:26 |
11:24 |
1.75 |
14:33 |
1:03 |
8:26 |
1.88 |
15:36 |
1:02 |
8:18 |
2.00 |
16:34 |
58 |
7:45 |
2.13 |
17:30 |
56 |
7:32 |
2.25 |
18:29 |
59 |
7:51 |
2.38 |
19:52 |
1:23 |
11:04 |
2.50 |
20:52 |
1:00 |
8:01 |
2.52 |
21:02 |
10 |
9:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
49.30% |
More |
800m |
3:10 |
6:22 |
53.84% |
More |
1km |
4:05 |
6:34 |
54.78% |
More |
Mile |
7:02 |
7:02 |
55.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
48.99 |
5km |
26:16 |
8:27 |
50.04 |
5M |
43:29 |
8:42 |
49.20 |
10km |
54:45 |
8:49 |
48.86 |
10M |
1:30:40 |
9:04 |
48.76 |
Half |
2:00:42 |
9:13 |
48.09 |
20M |
3:09:01 |
9:27 |
48.66 |
Mara |
4:11:40 |
9:36 |
48.73 |
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