Fri 29th Jun 2018 at 6:00am by northernslowcoach

Run > General

warm

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Time
39:32
Miles
3.18
Min/mi
12:26
Pacing
80%
WAVA
41.82
Stride(cm)
76
Cals
373
Cadence
171
BPM
140
%MHR
81.6
B/mi
1735
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

2 comments

warmer this morning - sun out already!Split Summary
===
1) 1m - 11:45(11:45/m) 134/155bpm 107cal 5.11/6.68mph
2) 1m - 13:18(13:18/m) 145/159bpm 125cal 4.51/6.45mph
3) 1m - 12:32(12:32/m) 144/171bpm 121cal 4.78/6.14mph
4) 0.18m - 1:56(10:58/m) 155/163bpm 20cal 5.47/5.74mph

11:45 13:18 12:32 1:56

	LindsD early miles
	Autumnleaves Yep - warm here too when I was out, strong sun!

Pin Map

0mi in 0

Pace

10%

20%

16%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	104 68-127	1006	167 166-170	5/3
0.25	2:44	1:32	12:14	133 123-140	1627	169 166-170	3/2
0.38	4:20	1:36	12:47	128 120-140	1636	169 160-170	0/11
0.50	5:34	1:14	9:54	129 122-135	1277	171 170-172	1/6
0.63	7:14	1:39	13:16	129 121-138	1711	171 168-174	2/3
0.75	8:53	1:39	13:14	145 130-154	1919	172 172-172	7/0
0.88	10:23	1:30	12:03	152 147-155	1830	172 172-172	4/1
1.00	11:44	1:21	10:44	142 139-146	1525	172 172-174	2/1
1.13	13:27	1:43	13:41	142 139-144	1943	172 170-174	2/2
1.25	15:13	1:47	14:14	149 145-151	2120	172 172-172	12/0
1.38	16:47	1:34	12:33	149 142-154	1869	172 172-174	5/2
1.50	18:08	1:20	10:41	133 129-141	1420	172 170-172	0/11
1.63	19:50	1:43	13:41	134 124-150	1834	170 168-172	4/5
1.75	21:39	1:49	14:32	151 142-154	2196	172 168-174	9/4
1.88	23:25	1:46	14:07	145 134-159	2047	168 164-172	13/5
2.00	25:03	1:38	13:00	150 138-159	1951	172 170-176	2/8
2.13	26:23	1:21	10:46	132 128-135	1421	171 168-172	0/10
2.25	27:52	1:28	11:45	139 131-145	1633	171 168-172	2/3
2.38	29:18	1:26	11:31	146 143-150	1682	173 172-174	1/3
2.50	30:42	1:24	11:16	148 142-152	1667	173 170-174	1/4
2.63	32:07	1:24	11:14	138 136-142	1549	171 170-172	0/8
2.75	34:25	2:19	18:29	132 117-151	2440	175 172-178	3/1
2.88	36:01	1:36	12:50	154 151-159	1976	173 170-176	8/1
3.00	37:34	1:33	12:22	165 159-171	2041	176 172-178	9/1
3.13	39:00	1:26	11:30	157 150-161	1805	176 172-180	2/3
3.18	39:31	31	10:03	146 143-150	1468	174 172-178	1/2

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.3%	14:19
20 3.0%	13:02
13 8.0%	15:22
13 7.6%	13:49
12 3.0%	12:32
See your biggest climbs

Cadence

171 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	3.2	39:12	12:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	35.94%	More
800m	5:30	11:03	37.89%	More
1km	6:53	11:04	39.41%	More
Mile	11:41	11:41	39.51%	More
5k	38:45	12:28	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	41.73
5km	38:32	12:24	41.87
5M	1:05:02	13:00	40.48
10km	1:22:36	13:18	39.90
10M	2:19:25	13:57	38.91
Half	3:07:38	14:19	37.74
20M	4:58:50	14:57	37.25
Mara	6:42:11	15:21	36.63

Three Things You Saw Today

1 fire engine with lights and sirens
2 happy walkers in the park
3 the sun

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