Fri 29th Jun 2018 at 7:00am by MudMeanderer

Bike > General

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Time
24:59
Miles
6.39
Mph
15.3
FBI
59.97
Cals
118
Cadence
73
BPM
99
%MHR
58
B/mi
388
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 24:59(2:26/km) 103/130bpm 118cal 74/147rpm 24.7/43.87kmph

24:59

Pin Map

0mi in 0

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:12	1:12 +7	12.47	86 74-91	414	69 32-86
0.50	2:18	1:06	13.59	83 76-91	366	71 48-81
0.75	3:16	58	15.50	85 78-97	329	77 68-85
1.00	4:26	1:09	13.01	91 77-108	420	62 31-77
1.25	5:17	52	17.36	99 86-111	342	74 56-85
1.50	6:01	44	20.55	73 67-85	213	66 56-89
1.75	7:55	1:54 +57	7.93	81 62-107	613	84 51-103
2.00	8:31	37	24.63	110 105-113	268	99 88-104
2.25	9:20	48	18.67	93 84-102	299	70 61-73
2.50	10:21	1:01	14.74	91 73-120	370	67 50-83
2.75	11:12	52	17.42	119 115-122	410	91 81-104
3.00	11:52	40	22.76	118 110-123	311	89 65-102
3.25	12:34	43	21.08	120 111-128	341	86 84-93
3.50	13:19	45	20.19	128 123-129	380	81 66-85
3.75	14:17	58	15.64	113 106-122	434	73 59-86
4.00	15:26	1:09	13.05	101 87-112	464	71 30-88
4.25	17:03	1:38 +23	9.21	98 74-120	638	57 33-80
4.50	18:16	1:13 +4	12.32	108 74-128	526	72 61-82
4.75	19:40	1:24 +3	10.72	95 73-120	532	57 21-84
5.00	21:28	1:47 +42	8.38	100 67-116	716	73 39-90
5.25	22:23	55	16.38	122 113-127	447	88 84-92
5.50	23:26	1:04	14.14	104 86-123	441	75 49-87
5.75	24:15	49	18.34	124 114-130	406	87 78-92
6.00	25:34	1:19 +13	11.46	106 83-123	555	69 35-85
6.25	26:29	55	16.23	116 104-124	429	74 66-80
6.39	27:28	59	8.59	93 85-101	650	45 22-59

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:20	2:42	More
1km	1:42	2:45	More
Mile	2:57	2:57	More
5k	11:22	3:40	More
5 miles	19:33	3:55	More
10k	24:18	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	40:32	4:03
20km	51:15	4:07
15 miles	1:02:48	4:11
20 miles	1:25:41	4:17
40km	1:48:21	4:22
25 miles	1:49:02	4:22
42km	1:54:12	4:23
50 miles	3:50:30	4:37
56 miles	4:20:31	4:39
100 miles	8:07:19	4:52
112 miles	9:10:46	4:55

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