Fri 29th Jun 2018 at 6:00am by shanksi

Run > General

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Time
33:13
Miles
2.27
Min/mi
14:38
Pacing
83%
WAVA
30.72
Stride(cm)
69
Cals
224
Cadence
159
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 100cal 4.27/6.39mph
2) 1m - 14:45(14:45/m) 98cal 4.07/5.55mph
3) 0.27m - 4:25(16:07/m) 26cal 3.72/5.11mph

14:04 14:45 4:25

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:02	170 120-184	0/3
0.13	1:38	42	11:14	178 170-182	0/4
0.19	2:25	47	12:26	179 178-182	0/4
0.25	3:08	43	11:32	182 180-184	0/3
0.31	3:58	50	13:20	169 118-186	0/3
0.38	4:48	49	13:10	179 176-182	0/1
0.44	5:50	1:02	16:40	153 120-182	0/6
0.50	6:52	1:01	16:21	150 118-180	1/0
0.56	7:39	47	12:37	184 180-192	1/0
0.63	8:27	48	12:45	172 132-184	0/0
0.69	9:13	46	12:22	187 182-190	0/1
0.75	9:59	46	12:08	172 124-186	0/1
0.81	10:58	1:00	15:59	150 110-176	1/0
0.88	12:07	1:08	18:10	137 118-180	1/0
0.94	13:11	1:05	17:17	142 110-184	0/0
1.00	14:03	51	13:43	170 128-186	1/0
1.06	14:43	40	10:47	186 182-188	1/0
1.13	15:39	56	14:53	156 118-182	1/0
1.19	16:35	56	14:57	157 118-184	1/0
1.25	17:23	48	12:49	172 126-186	1/0
1.31	18:21	58	15:24	139 122-180	3/0
1.38	19:16	56	14:48	159 118-190	6/0
1.44	19:59	43	11:26	184 178-186	2/0
1.50	20:57	58	15:27	158 122-182	0/2
1.56	21:45	48	12:49	172 128-184	2/1
1.63	22:35	49	13:11	166 118-184	2/0
1.69	23:50	1:15	19:58	119 110-130	5/0
1.75	24:46	56	14:57	151 118-186	1/0
1.81	25:36	50	13:28	172 128-186	0/0
1.88	26:46	1:10	18:38	126 122-132	2/0
1.94	27:54	1:07	17:58	127 122-132	0/0
2.00	28:47	54	14:22	150 124-186	0/1
2.06	29:35	47	12:37	174 132-186	1/0
2.13	30:27	52	13:50	149 126-182	0/1
2.19	31:34	1:07	17:55	138 124-178	0/3
2.25	32:41	1:07	17:51	126 124-130	1/2
2.27	33:13	32	22:01	121 118-124	0/0

Elevation

Asc 42m, Range 36m, Flat prediction 32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	14:34
15 2.9%	16:44
See your biggest climbs

Cadence

159 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	181	1.4	16:55	11:55
Walk	49.1	123	0.9	16:18	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	26.72%	More
800m	6:38	13:21	28.20%	More
1km	8:12	13:12	29.77%	More
Mile	13:47	13:47	30.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	32.23
5km	47:40	15:21	29.70
5M	1:22:27	16:29	27.93
10km	1:45:54	17:03	27.14
10M	3:03:09	18:19	25.92
Half	4:09:57	19:05	24.93
20M	6:46:51	20:21	24.27
Mara	9:15:12	21:11	23.71

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