Fri 29th Jun 2018 at 5:00am by tiamo69

Bike > General

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Time
1:07:20
Miles
20.31
Mph
18.1
FBI
77.34
Cals
678
Cadence
73
BPM
138
%MHR
70.8
B/mi
458
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.31m - 1:07:20(3:19/m) 138/166bpm 678cal 72/105rpm 18.1/36.78mph

1:07:20

Pin Map

0mi in 0

Pace

11%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:36	3:36	16.70	117 91-128	420	68 37-89
2.00	7:02	3:27	17.43	129 120-139	444	68 31-92
3.00	10:49	3:47	15.88	146 135-158	551	76 67-90
4.00	13:59	3:10	18.94	131 119-145	415	70 19-87
5.00	17:13	3:14	18.58	145 132-152	468	75 66-93
6.00	20:14	3:01	19.88	136 115-159	410	78 56-100
7.00	23:50	3:36	16.64	150 132-166	541	76 26-90
8.00	26:53	3:03	19.64	135 121-159	412	72 31-102
9.00	30:22	3:29	17.21	138 122-149	481	71 22-89
10.00	33:20	2:58	20.28	144 132-153	426	69 60-76
11.00	36:24	3:04	19.54	141 131-153	433	71 54-95
12.00	40:07	3:43	16.13	144 127-151	536	76 32-99
13.00	43:00	2:52	20.88	140 135-145	402	76 66-86
14.00	45:58	2:58	20.20	134 123-147	398	71 61-83
15.00	48:54	2:56	20.46	136 126-148	399	73 24-95
16.00	52:17	3:23	17.75	144 132-155	487	72 20-91
17.00	55:49	3:32	16.96	145 131-154	513	74 43-91
18.00	59:23	3:34	16.81	131 115-145	467	75 56-92
19.00	1:03:56	4:33 +1:02	13.21	134 101-156	609	74 22-88
20.00	1:07:14	3:18	18.15	143 130-152	473	80 60-105
20.30	1:08:47	1:33 +25	11.79	139 116-150	708	72 24-93

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:09	2:18	More
1km	1:32	2:29	More
Mile	2:39	2:39	More
5k	8:56	2:52	More
5 miles	15:18	3:04	More
10k	19:04	3:04	More
10 miles	31:32	3:09	More
Half	41:44	3:11	More
20 miles	1:07:12	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	31:46	3:11
20km	40:00	3:13
15 miles	48:50	3:15
20 miles	1:06:15	3:19
40km	1:23:24	3:21
25 miles	1:23:55	3:21
42km	1:27:50	3:22
50 miles	2:54:58	3:30
56 miles	3:17:18	3:31
100 miles	6:04:48	3:39
112 miles	6:51:22	3:40

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