Fri 29th Jun 2018 at 6:00am by MsG

Run > General

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Time
34:50
Miles
3.40
Min/mi
10:15
Pacing
74%
WAVA
49.34
Stride(cm)
83
Cals
359
Cadence
188
BPM
141
%MHR
76.3
B/mi
1446
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 137/145bpm 105cal 5.87/6.3mph
2) 1m - 10:14(10:14/m) 143/149bpm 109cal 5.86/6.3mph
3) 1m - 10:18(10:18/m) 144/153bpm 107cal 5.82/6.28mph
4) 0.4m - 4:05(10:10/m) 139/144bpm 38cal 5.91/6.35mph

10:13 10:14 10:18 4:05

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	121 87-137	1274	178 118-188
0.25	2:36	1:17	10:17	134 123-141	1378	184 180-190
0.38	3:52	1:16	10:08	140 137-145	1419	185 182-188
0.50	5:07	1:15	10:03	137 126-140	1376	186 172-192
0.63	6:24	1:16	10:08	141 140-144	1430	188 184-192
0.75	7:40	1:17	10:12	142 140-144	1449	189 186-192
0.88	8:55	1:15	10:03	140 136-143	1408	188 186-192
1.00	10:13	1:18	10:21	140 136-144	1449	190 188-192
1.13	11:29	1:16	10:09	141 138-143	1430	189 186-192
1.25	12:46	1:17	10:15	142 139-143	1457	189 186-192
1.38	14:06	1:20	10:37	142 138-145	1507	189 182-192
1.50	15:20	1:14	9:53	140 136-145	1385	191 188-194
1.63	16:32	1:12	9:38	144 139-147	1388	190 188-194
1.75	17:51	1:19	10:29	144 142-148	1509	191 188-194
1.88	19:10	1:19	10:35	146 144-148	1546	188 176-190
2.00	20:27	1:17	10:14	147 143-149	1503	187 122-192
2.13	21:43	1:16	10:09	145 142-147	1472	188 174-192
2.25	22:56	1:13	9:42	146 143-150	1416	190 186-194
2.38	25:19	2:24 +1:06	19:08	137 104-151	2621	190 188-192
2.50	26:40	1:21	10:47	144 142-146	1553	189 186-190
2.63	27:57	1:17	10:13	145 142-149	1481	190 186-194
2.75	29:54	1:57 +34	15:35	146 132-150	2275	189 184-192
2.88	31:10	1:16	10:12	143 133-149	1459	189 186-192
3.00	32:25	1:15	10:02	147 144-153	1474	189 186-192
3.13	33:44	1:18	10:27	133 125-144	1390	188 186-190
3.25	35:09	1:25 +7	11:20	141 139-143	1598	187 172-194
3.38	36:20	1:12	9:33	142 139-144	1356	190 186-194
3.40	36:37	17	10:49	140 138-142	1514	187 174-192

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	3.4	36:17	10:42
Walk	0.5	119	0	12	23:17
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	38.03%	More
800m	5:01	10:05	40.48%	More
1km	6:16	10:06	42.11%	More
Mile	10:09	10:09	44.23%	More
5k	33:29	10:47	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.15
5km	31:39	10:11	49.53
5M	52:25	10:29	48.81
10km	1:06:00	10:37	48.53
10M	1:49:18	10:56	48.18
Half	2:25:31	11:06	47.21
20M	3:47:53	11:24	47.32
Mara	5:03:24	11:35	47.00

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