Fri 29th Jun 2018 at 5:00am by Steve72
Bike > General
-
Time
1:09:39
-
Miles
23.28
-
Mph
20.1
-
FBI
83.64
-
Cals
596
-
BPM
133
-
%MHR
63.5
-
B/mi
397
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 23.28m - 1:09:39(2:59/m) 134/179bpm 596cal 20.06/34.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:23 |
3:23 +8
|
17.77 |
113 106-123 |
381 |
2.00 |
6:22 |
2:59 |
20.06 |
110 76-146 |
329 |
3.00 |
9:39 |
3:17 |
18.30 |
141 132-157 |
462 |
4.00 |
13:00 |
3:22 |
17.86 |
133 129-136 |
447 |
5.00 |
16:01 |
3:00 |
19.96 |
137 127-159 |
412 |
6.00 |
18:43 |
2:42 |
22.20 |
132 119-142 |
357 |
7.00 |
21:33 |
2:51 |
21.11 |
141 123-179 |
401 |
8.00 |
24:19 |
2:46 |
21.68 |
134 115-147 |
371 |
9.00 |
27:07 |
2:48 |
21.44 |
121 82-141 |
339 |
10.00 |
29:52 |
2:45 |
21.87 |
139 136-143 |
381 |
11.00 |
32:35 |
2:43 |
22.09 |
145 133-160 |
394 |
12.00 |
35:24 |
2:49 |
21.31 |
143 139-146 |
403 |
13.00 |
38:14 |
2:50 |
21.17 |
140 129-149 |
397 |
14.00 |
42:10 |
3:57 |
15.22 |
137 125-153 |
540 |
15.00 |
45:14 |
3:03 |
19.64 |
140 123-151 |
428 |
16.00 |
48:52 |
3:39 |
16.47 |
129 106-146 |
470 |
17.00 |
52:14 |
3:22 |
17.85 |
128 103-150 |
430 |
18.00 |
55:37 |
3:23 |
17.76 |
142 136-148 |
480 |
19.00 |
58:13 |
2:37 |
22.99 |
139 127-156 |
363 |
20.00 |
1:00:48 |
2:34 |
23.34 |
126 115-133 |
324 |
21.00 |
1:03:28 |
2:40 |
22.48 |
132 115-145 |
352 |
22.00 |
1:06:04 |
2:37 |
23.00 |
128 101-144 |
334 |
23.00 |
1:08:59 |
2:54 |
20.64 |
143 140-147 |
416 |
23.26 |
1:09:44 |
45 |
20.65 |
145 143-146 |
421 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:57 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
8:07 |
2:37 |
More |
5 miles |
13:20 |
2:40 |
More |
10k |
17:08 |
2:45 |
More |
10 miles |
28:18 |
2:50 |
More |
Half |
38:18 |
2:55 |
More |
20 miles |
59:14 |
2:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:12 |
2:49 |
20km |
35:35 |
2:52 |
15 miles |
43:31 |
2:54 |
20 miles |
59:12 |
2:58 |
40km |
1:14:42 |
3:00 |
25 miles |
1:15:10 |
3:00 |
42km |
1:18:42 |
3:01 |
50 miles |
2:37:49 |
3:09 |
56 miles |
2:58:10 |
3:11 |
100 miles |
5:31:19 |
3:19 |
112 miles |
6:14:02 |
3:20 |
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