Fri 29th Jun 2018 at 5:00am by Steve72

Bike > General

  • Time
    1:09:39
  • Miles
    23.28
  • Mph
    20.1
  • FBI
    83.64
  • Cals
    596
  • BPM
    133
  • %MHR
    63.5
  • B/mi
    397
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 23.28m - 1:09:39(2:59/m) 134/179bpm 596cal 20.06/34.88mph
1:09:39
Pin Map
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0mi in 0

Pace

1% 1% 3% 33% 61% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:23 3:23 +8 17.77 113 106-123 381
2.00 6:22 2:59 20.06 110 76-146 329
3.00 9:39 3:17 18.30 141 132-157 462
4.00 13:00 3:22 17.86 133 129-136 447
5.00 16:01 3:00 19.96 137 127-159 412
6.00 18:43 2:42 22.20 132 119-142 357
7.00 21:33 2:51 21.11 141 123-179 401
8.00 24:19 2:46 21.68 134 115-147 371
9.00 27:07 2:48 21.44 121 82-141 339
10.00 29:52 2:45 21.87 139 136-143 381
11.00 32:35 2:43 22.09 145 133-160 394
12.00 35:24 2:49 21.31 143 139-146 403
13.00 38:14 2:50 21.17 140 129-149 397
14.00 42:10 3:57 15.22 137 125-153 540
15.00 45:14 3:03 19.64 140 123-151 428
16.00 48:52 3:39 16.47 129 106-146 470
17.00 52:14 3:22 17.85 128 103-150 430
18.00 55:37 3:23 17.76 142 136-148 480
19.00 58:13 2:37 22.99 139 127-156 363
20.00 1:00:48 2:34 23.34 126 115-133 324
21.00 1:03:28 2:40 22.48 132 115-145 352
22.00 1:06:04 2:37 23.00 128 101-144 334
23.00 1:08:59 2:54 20.64 143 140-147 416
23.26 1:09:44 45 20.65 145 143-146 421

Heart

133/179max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:57 More
800m 1:07 2:14 More
1km 1:26 2:18 More
Mile 2:33 2:33 More
5k 8:07 2:37 More
5 miles 13:20 2:40 More
10k 17:08 2:45 More
10 miles 28:18 2:50 More
Half 38:18 2:55 More
20 miles 59:14 2:58 More

Predictions

Dist Time Per Mile
10 miles 28:12 2:49
20km 35:35 2:52
15 miles 43:31 2:54
20 miles 59:12 2:58
40km 1:14:42 3:00
25 miles 1:15:10 3:00
42km 1:18:42 3:01
50 miles 2:37:49 3:09
56 miles 2:58:10 3:11
100 miles 5:31:19 3:19
112 miles 6:14:02 3:20

Bespoke Fields

Route description
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