Fri 29th Jun 2018 at 5:00am by FitterStu
Run > Dog Running
- warm
-
Time
36:55
-
Miles
3.08
-
Min/mi
11:59
-
Pacing
24%
-
WAVA
39.88
-
Stride(cm)
76
-
Cals
275
-
Cadence
178
-
BPM
110
-
%MHR
64.5
-
B/mi
1322
-
Asc(m)
42
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Easy run. Tightness in right calf in the first mile but eased off by the end.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:33 |
117 101-131 |
1234 |
187 118-196 |
1/12 |
0.25 |
3:20 |
2:01 |
16:08 |
129 122-140 |
2082 |
174 118-192 |
1/5 |
0.38 |
4:56 |
1:35 |
12:43 |
127 119-131 |
1615 |
179 174-182 |
6/1 |
0.50 |
6:49 |
1:53 |
15:05 |
117 102-131 |
1765 |
183 118-206 |
2/6 |
0.63 |
8:48 |
1:59 |
15:55 |
111 98-120 |
1766 |
166 118-206 |
3/5 |
0.75 |
10:32 |
1:44 |
13:54 |
101 86-112 |
1404 |
155 116-186 |
5/2 |
0.88 |
11:59 |
1:26 |
11:32 |
101 99-105 |
1164 |
176 118-188 |
1/7 |
1.00 |
13:39 |
1:41 |
13:26 |
105 92-112 |
1411 |
170 116-190 |
4/2 |
1.13 |
15:32 |
1:52 |
14:58 |
97 78-113 |
1452 |
172 114-184 |
2/3 |
1.25 |
16:50 |
1:18 |
10:26 |
110 108-113 |
1148 |
182 178-186 |
1/2 |
1.38 |
18:05 |
1:15 |
10:02 |
112 110-115 |
1125 |
179 174-186 |
1/3 |
1.50 |
19:21 |
1:16 |
10:04 |
110 106-114 |
1108 |
181 178-186 |
1/1 |
1.63 |
20:52 |
1:31 |
12:07 |
114 109-122 |
1382 |
183 170-188 |
1/1 |
1.75 |
22:13 |
1:21 |
10:50 |
115 109-123 |
1246 |
181 176-184 |
2/0 |
1.88 |
23:34 |
1:21 |
10:50 |
114 109-118 |
1235 |
182 178-186 |
7/0 |
2.00 |
28:18 |
4:44 |
37:50 |
113 67-127 |
4276 |
183 180-192 |
3/1 |
2.13 |
29:51 |
1:32 |
12:20 |
104 72-111 |
1282 |
173 116-186 |
1/7 |
2.25 |
31:08 |
1:17 |
10:17 |
109 107-115 |
1121 |
182 174-190 |
4/3 |
2.38 |
34:48 |
3:40 |
29:19 |
103 61-116 |
3020 |
176 118-186 |
3/8 |
2.50 |
39:18 |
4:31 |
36:05 |
97 66-122 |
3500 |
184 180-186 |
7/2 |
2.63 |
40:32 |
1:14 |
9:53 |
107 97-112 |
1058 |
187 182-194 |
6/3 |
2.75 |
41:54 |
1:22 |
10:55 |
110 104-114 |
1201 |
179 124-190 |
1/3 |
2.88 |
43:16 |
1:22 |
10:54 |
107 102-109 |
1166 |
183 170-192 |
4/2 |
3.00 |
44:41 |
1:26 |
11:25 |
108 105-111 |
1233 |
183 172-188 |
13/3 |
3.08 |
45:34 |
53 |
11:30 |
114 111-116 |
1311 |
182 174-188 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
33.55% |
More |
800m |
5:03 |
10:09 |
39.03% |
More |
1km |
6:31 |
10:29 |
39.39% |
More |
Mile |
11:20 |
11:20 |
38.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
43.54 |
5km |
37:17 |
12:00 |
39.82 |
5M |
1:04:46 |
12:57 |
37.35 |
10km |
1:23:20 |
13:25 |
36.26 |
10M |
2:24:43 |
14:28 |
34.53 |
Half |
3:17:57 |
15:07 |
33.15 |
20M |
5:23:22 |
16:10 |
32.16 |
Mara |
7:22:19 |
16:53 |
31.35 |
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