Fri 29th Jun 2018 at 5:00am by FitterStu

Run > Dog Running

  • warm
  • Time
    36:55
  • Miles
    3.08
  • Min/mi
    11:59
  • Pacing
    24%
  • WAVA
    39.88
  • Stride(cm)
    76
  • Cals
    275
  • Cadence
    178
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1322
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Easy run. Tightness in right calf in the first mile but eased off by the end.
13:40 11:19 11:02 53

Pace

32% 4% 54% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 117 101-131 1234 187 118-196 1/12
0.25 3:20 2:01 16:08 129 122-140 2082 174 118-192 1/5
0.38 4:56 1:35 12:43 127 119-131 1615 179 174-182 6/1
0.50 6:49 1:53 15:05 117 102-131 1765 183 118-206 2/6
0.63 8:48 1:59 15:55 111 98-120 1766 166 118-206 3/5
0.75 10:32 1:44 13:54 101 86-112 1404 155 116-186 5/2
0.88 11:59 1:26 11:32 101 99-105 1164 176 118-188 1/7
1.00 13:39 1:41 13:26 105 92-112 1411 170 116-190 4/2
1.13 15:32 1:52 14:58 97 78-113 1452 172 114-184 2/3
1.25 16:50 1:18 10:26 110 108-113 1148 182 178-186 1/2
1.38 18:05 1:15 10:02 112 110-115 1125 179 174-186 1/3
1.50 19:21 1:16 10:04 110 106-114 1108 181 178-186 1/1
1.63 20:52 1:31 12:07 114 109-122 1382 183 170-188 1/1
1.75 22:13 1:21 10:50 115 109-123 1246 181 176-184 2/0
1.88 23:34 1:21 10:50 114 109-118 1235 182 178-186 7/0
2.00 28:18 4:44 37:50 113 67-127 4276 183 180-192 3/1
2.13 29:51 1:32 12:20 104 72-111 1282 173 116-186 1/7
2.25 31:08 1:17 10:17 109 107-115 1121 182 174-190 4/3
2.38 34:48 3:40 29:19 103 61-116 3020 176 118-186 3/8
2.50 39:18 4:31 36:05 97 66-122 3500 184 180-186 7/2
2.63 40:32 1:14 9:53 107 97-112 1058 187 182-194 6/3
2.75 41:54 1:22 10:55 110 104-114 1201 179 124-190 1/3
2.88 43:16 1:22 10:54 107 102-109 1166 183 170-192 4/2
3.00 44:41 1:26 11:25 108 105-111 1233 183 172-188 13/3
3.08 45:34 53 11:30 114 111-116 1311 182 174-188 8/1

Heart

110/140max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 37:44
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.1% 11:10
11 1.2% 10:57
See your biggest climbs

Cadence

178 (206 max) Stride Length: 76cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 33.55% More
800m 5:03 10:09 39.03% More
1km 6:31 10:29 39.39% More
Mile 11:20 11:20 38.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 43.54
5km 37:17 12:00 39.82
5M 1:04:46 12:57 37.35
10km 1:23:20 13:25 36.26
10M 2:24:43 14:28 34.53
Half 3:17:57 15:07 33.15
20M 5:23:22 16:10 32.16
Mara 7:22:19 16:53 31.35
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