Thu 28th Jun 2018 at 6:00pm by Stephen McC

Run > Race

Not good

Follow User
0 👍

Time
25:52
Miles
3.53
Min/mi
7:20
Pacing
90%
WAVA
63.92
Stride(cm)
118
Cals
472
Cadence
186
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 132cal 8.84/19.14mph
2) 1m - 7:18(7:18/m) 132cal 8.22/12.81mph
3) 1m - 7:46(7:46/m) 133cal 7.73/9.8mph
4) 0.53m - 4:01(7:36/m) 75cal 7.89/19.94mph

6:47 7:18 7:46 4:01

Pin Map

0mi in 0

Pace

21%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:42	193 186-204	0/1
0.25	1:32	49	6:32	191 182-208	2/8
0.38	2:25	53	7:04	181 152-186	2/1
0.50	3:17	52	6:55	183 178-188	0/6
0.63	4:06	49	6:33	183 180-184	4/0
0.75	5:02	57	7:34	186 184-196	0/3
0.88	5:54	52	6:56	186 184-194	2/5
1.00	6:47	53	7:03	185 184-186	4/0
1.13	7:45	58	7:41	184 182-186	3/2
1.25	8:39	54	7:12	186 178-194	2/2
1.38	9:32	53	7:03	185 182-186	2/3
1.50	10:25	53	7:01	187 186-190	1/2
1.63	11:17	52	7:00	185 184-186	0/0
1.75	12:12	54	7:16	188 184-194	1/1
1.88	13:06	54	7:15	187 186-190	0/2
2.00	14:06	1:00	7:57	187 182-190	1/0
2.13	14:58	53	7:04	187 180-188	0/1
2.25	15:53	54	7:15	187 182-192	1/1
2.38	16:47	54	7:11	185 178-188	2/1
2.50	17:44	58	7:41	186 180-190	4/0
2.63	18:47	1:02	8:18	188 182-218	1/3
2.75	19:44	58	7:41	183 176-188	1/3
2.88	20:49	1:05	8:42	185 180-190	5/0
3.00	21:51	1:02	8:12	186 152-218	0/6
3.13	22:53	1:02	8:18	187 178-196	2/1
3.25	23:45	52	6:55	186 178-190	0/2
3.38	24:36	51	6:49	189 182-194	0/4
3.50	25:35	59	7:52	187 184-188	9/1
3.53	25:50	15	9:12	182 180-184	4/0

Elevation

Asc 42m, Range 19m, Flat prediction 25:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	7:53
See your biggest climbs

Cadence

186 (218 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.5	25:50	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.27%	More
800m	3:13	6:28	59.83%	More
1km	4:02	6:29	62.16%	More
Mile	6:45	6:45	63.09%	More
5k	22:43	7:19	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	22:26	7:13	64.61
5M	38:06	7:37	61.93
10km	48:32	7:49	60.70
10M	1:22:24	8:14	59.09
Half	1:51:17	8:30	57.44
20M	2:58:12	8:55	56.84
Mara	4:00:39	9:11	56.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry