Thu 28th Jun 2018 at 7:00am by Sampson

Run > Commute

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Time
1:05:05
Miles
6.76
Min/mi
9:38
Pacing
65%
WAVA
44.38
Stride(cm)
106
Cals
967
Cadence
158
BPM
170
%MHR
83.4
B/mi
1638
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 140/174bpm 63cal 11.12/0kmph
2) 1km - 6:01(6:01/km) 162/181bpm 83cal 9.97/0kmph
3) 1km - 6:56(6:56/km) 159/181bpm 89cal 8.66/0kmph
4) 1km - 5:29(5:29/km) 173/178bpm 81cal 10.96/0kmph
5) 1km - 5:55(5:55/km) 175/180bpm 89cal 10.13/0kmph
6) 1km - 5:29(5:29/km) 178/185bpm 85cal 10.95/0kmph
7) 1km - 6:24(6:24/km) 178/187bpm 100cal 9.37/0kmph
8) 1km - 6:43(6:43/km) 180/195bpm 107cal 8.92/0kmph
9) 1km - 6:16(6:16/km) 180/191bpm 100cal 9.58/0kmph
10) 1km - 5:30(5:30/km) 182/189bpm 90cal 10.91/0kmph
11) 0.88km - 4:58(5:39/km) 181/189bpm 80cal 10.61/0kmph

5:24 6:01 6:56 5:29 5:55 5:29 6:24 6:43 6:16 5:30 4:58

Pin Map

0mi in 0

Pace

33%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	129 92-152	1050	156 152-160	3/7
0.50	4:22	2:20	9:19	151 132-173	1407	159 154-162	12/2
0.75	6:51	2:29	9:57	158 146-181	1573	159 154-162	18/0
1.00	9:29	2:38	10:31	161 157-168	1693	157 126-164	18/5
1.25	11:27	1:58	7:50	163 155-169	1278	157 154-160	0/31
1.50	15:15	3:48	15:12	143 106-164	2174	154 118-162	0/13
1.75	17:24	2:09	8:37	172 155-180	1481	159 156-162	5/2
2.00	19:38	2:14	8:56	171 164-177	1527	160 154-164	2/7
2.25	21:46	2:08	8:31	175 171-178	1492	159 150-162	1/10
2.50	23:55	2:10	8:39	173 167-176	1497	160 158-162	3/8
2.75	26:13	2:17	9:10	171 163-178	1567	157 106-164	1/7
3.00	28:31	2:18	9:13	177 172-180	1631	161 158-164	6/2
3.25	30:56	2:25	9:40	176 173-180	1701	159 152-162	13/6
3.50	33:13	2:17	9:09	177 173-181	1619	158 152-162	0/19
3.75	35:26	2:13	8:51	180 177-185	1593	159 158-160	0/9
4.00	37:58	2:33	10:10	176 158-182	1790	157 118-162	6/11
4.25	40:13	2:15	8:58	180 175-186	1614	161 156-166	2/3
4.50	42:52	2:39	10:35	179 169-186	1894	158 114-166	4/4
4.75	45:19	2:28	9:51	180 170-190	1773	158 118-164	5/4
5.00	48:40	3:20	13:21	178 152-195	2376	157 118-162	4/4
5.25	51:09	2:29	9:56	182 169-191	1809	156 106-162	5/4
5.50	53:27	2:19	9:15	180 175-187	1664	159 122-168	3/4
5.75	56:06	2:39	10:36	182 176-187	1928	152 96-164	9/13
6.00	58:28	2:22	9:26	181 171-185	1708	155 118-162	7/1
6.25	1:00:24	1:56	7:43	181 173-189	1397	160 154-166	2/4
6.50	1:02:29	2:05	8:22	181 178-184	1513	160 154-162	4/3
6.75	1:04:58	2:29	9:56	181 175-187	1797	158 148-162	2/2
6.76	1:05:04	6	11:26	189 189-189	2161	158 158-158	0/0

Heart

170/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 1:05:23

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.4%	9:17
20 2.6%	9:31
See your biggest climbs

Cadence

158 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	159	6.6	1:01:56	9:19
Walk	4.3	115	0.1	2:47	25:17
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	42.69%	More
800m	3:45	7:32	44.95%	More
1km	4:43	7:36	46.67%	More
Mile	8:30	8:30	44.56%	More
5k	28:34	9:12	44.99%	More
5 miles	47:07	9:25	44.71%	More
10k	1:00:01	9:40	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	44.11
5km	28:33	9:11	45.01
5M	47:17	9:27	44.55
10km	59:31	9:35	44.36
10M	1:38:34	9:51	44.39
Half	2:11:14	10:01	43.84
20M	3:25:30	10:17	44.36
Mara	4:33:36	10:27	44.43

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