Thu 28th Jun 2018 at 1:00pm by onlychaz

Walk > Hiking

v warm

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Time
2:16:08
Miles
5.66
Min/mi
24:03
Stride(cm)
58
Cals
569
Cadence
115
BPM
110
%MHR
64.5
B/mi
2651
Asc(m)
221
Hillscore
18
Surface
Mixed

Notes & Comments

Hambleden to Luxters and back in a loop with Pete

Split Summary
===
1) 1km - 17:30(17:30/km) 88/107bpm 58cal 58/62rpm 3.43/5.14kmph
2) 1km - 16:45(16:45/km) 122/162bpm 113cal 56/79rpm 3.58/5.68kmph
3) 1km - 15:08(15:08/km) 106/140bpm 57cal 56/63rpm 3.96/5.51kmph
4) 1km - 14:27(14:27/km) 127/165bpm 94cal 58/120rpm 4.15/5.75kmph
5) 1km - 12:46(12:46/km) 124/141bpm 71cal 58/60rpm 4.7/6.45kmph
6) 1km - 13:38(13:38/km) 106/128bpm 41cal 58/113rpm 4.4/5.95kmph
7) 1km - 16:23(16:23/km) 89/103bpm 32cal 58/116rpm 3.66/5.81kmph
8) 1km - 13:29(13:29/km) 103/123bpm 47cal 58/64rpm 4.45/6.08kmph
9) 1km - 14:25(14:25/km) 103/114bpm 49cal 58/63rpm 4.16/6.55kmph
10) 0.11km - 1:37(14:54/km) 110/121bpm 7cal 60/72rpm 4.02/4.9kmph

17:30 16:45 15:08 14:27 12:46 13:38 16:23 13:29 14:25 1:37

Pin Map

0mi in 0

Pace

19%

15%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:48	8:48	35:14	85 64-100	2994	117 104-122	5/3
0.50	14:52	6:03	24:13	87 65-106	2106	115 90-124	8/5
0.75	20:20	5:28	21:52	101 91-117	2209	117 106-120	9/2
1.00	28:05	7:46	31:03	132 104-162	4099	113 80-156	63/0
1.25	34:18	6:13	24:52	121 98-143	3010	110 90-120	20/1
1.50	39:49	5:31	22:02	113 100-130	2490	117 108-120	2/7
1.75	46:45	6:56	27:45	96 87-106	2665	115 108-120	2/27
2.00	52:26	5:41	22:42	124 96-150	2816	116 94-240	39/1
2.25	57:58	5:32	22:07	137 114-165	3029	110 96-120	16/0
2.50	1:04:07	6:10	24:39	123 109-148	3032	118 104-120	11/1
2.75	1:09:15	5:07	20:30	127 115-136	2603	117 108-120	11/1
3.00	1:14:29	5:14	20:57	122 112-129	2555	115 108-120	6/3
3.25	1:19:30	5:00	20:02	112 98-121	2244	117 106-120	2/12
3.50	1:25:04	5:34	22:17	113 96-126	2518	113 100-120	0/14
3.75	4:17:33	2:52:29 +2:50:18	11:29:55	95 75-126	65543	121 80-226	3/19
4.00	4:26:09	8:36	34:24	90 82-96	3097	115 108-120	0/21
4.25	4:34:46	8:37	34:29	88 72-103	3034	112 100-122	3/46
4.50	4:40:00	5:14	20:58	103 88-123	2159	117 100-120	1/21
4.75	4:45:32	5:32	22:08	103 96-110	2280	114 90-120	1/8
5.00	4:51:10	5:37	22:29	104 101-108	2338	116 94-122	5/3
5.25	4:57:45	6:35	26:20	100 91-104	2633	115 104-126	4/7
5.50	5:02:52	5:08	20:31	104 95-113	2133	119 108-120	1/6
5.65	5:06:19	3:27	22:23	110 102-121	2463	116 104-122	3/3

Heart

110/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 147m

Elevation Graph

Biggest Climbs (m)	Min/mi
95 11.8%	26:00
81 4.6%	23:17
See your biggest climbs

Cadence

115 (240 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	10:07	20:21	More
1km	12:39	20:22	More
Mile	20:48	20:48	More
5k	1:12:50	23:27	More
5 miles	4:47:31	57:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Hambleden church
2 Luxters!
3 Bin men

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