Thu 28th Jun 2018 at 6:00pm by controversial

Run > Track Session

Follow User
0 👍

Time
27:01
Miles
3.55
Min/mi
7:37
Pacing
54%
WAVA
58.83
Stride(cm)
126
Cals
411
Cadence
168
BPM
138
%MHR
76.4
B/mi
1047
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 5:06(5:52/km) 116/142bpm 411cal
2) 0.32km - 57(3:00/km) 150/155bpm
3) 0.13km - 1:01(8:00/km) 140/155bpm
4) 0.32km - 57(2:58/km) 145/155bpm
5) 0.13km - 1:02(8:02/km) 141/155bpm
6) 0.31km - 59(3:10/km) 145/156bpm
7) 0.14km - 1:05(7:33/km) 140/156bpm
8) 0.32km - 58(3:03/km) 145/157bpm
9) 0.12km - 59(8:16/km) 144/157bpm
10) 0.33km - 58(2:58/km) 147/158bpm
11) 0.12km - 59(8:01/km) 144/158bpm
12) 0.32km - 58(3:00/km) 147/158bpm
13) 0.12km - 59(8:07/km) 143/158bpm
14) 0.32km - 58(3:00/km) 148/158bpm
15) 0.13km - 1:00(7:43/km) 144/159bpm
16) 0.31km - 58(3:04/km) 147/158bpm
17) 0.13km - 1:04(8:22/km) 143/159bpm
18) 0.32km - 58(3:02/km) 147/158bpm
19) 0.11km - 58(8:38/km) 144/159bpm
20) 0.33km - 58(2:56/km) 148/158bpm
21) 0.53km - 3:09(5:58/km) 128/159bpm

5:06 57 1:01 57 1:02 59 1:05 58 59 58 59 58 59 58 1:00 58 1:04 58 58 58 3:09

Pin Map

0mi in 0

Pace

37%

12%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	92 74-119	1480	141 42-158	1/0
0.25	3:01	1:01	8:06	126 119-130	1020	160 158-162	1/1
0.38	3:54	53	7:00	133 130-136	931	164 162-168	1/1
0.50	4:46	52	6:53	137 135-139	942	165 164-168	1/1
0.63	5:26	41	5:28	144 139-150	787	182 168-194	1/1
0.75	6:04	37	4:56	153 150-155	755	186 172-192	1/1
0.88	7:18	1:14	9:53	138 123-155	1364	159 148-198	0/1
1.00	7:53	36	4:45	150 142-155	712	190 190-192	1/1
1.13	9:09	1:16	10:08	140 124-155	1419	162 152-194	1/1
1.25	9:46	37	4:56	148 135-154	729	188 184-190	1/1
1.38	11:03	1:17	10:12	142 123-156	1449	161 152-188	1/1
1.50	11:40	37	4:59	140 124-152	698	186 168-190	1/1
1.63	12:36	55	7:24	153 141-157	1131	170 152-188	2/1
1.75	13:28	52	7:00	136 128-149	952	171 152-194	1/1
1.88	14:07	39	5:10	155 150-158	802	183 154-188	2/1
2.00	15:17	1:10	9:20	140 128-157	1306	163 152-194	1/1
2.13	15:54	37	4:58	153 146-157	760	186 184-190	1/1
2.25	17:06	1:12	9:34	142 127-158	1359	163 152-194	1/1
2.38	17:44	38	5:02	151 140-157	760	187 184-190	1/1
2.50	18:57	1:14	9:50	145 128-159	1426	162 148-188	1/1
2.63	19:33	36	4:49	146 130-155	702	190 186-194	1/1
2.75	20:41	1:07	9:00	149 129-159	1340	164 150-188	1/1
2.88	21:25	44	5:53	136 127-150	799	180 156-194	1/1
3.00	22:13	48	6:22	156 151-159	994	177 154-190	2/1
3.13	23:13	1:00	8:01	138 127-152	1105	168 152-194	0/1
3.25	23:50	37	4:56	155 149-158	765	187 184-188	1/1
3.38	25:06	1:16	10:08	140 123-159	1418	157 146-188	1/1
3.50	26:15	1:09	9:15	119 115-123	1100	159 156-160	1/1
3.57	26:56	41	9:19	118 117-118	1099	158 156-158	1/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 1m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	3.6	26:20	7:23
Walk	1.4	100	0	23	49:33
Still	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	61.31%	More
800m	3:00	6:02	60.71%	More
1km	3:54	6:17	61.01%	More
Mile	6:39	6:39	61.27%	More
5k	21:38	6:58	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.14
5km	23:16	7:29	59.48
5M	39:38	7:56	56.73
10km	50:32	8:08	55.51
10M	1:26:01	8:36	53.85
Half	1:56:21	8:53	52.23
20M	3:06:45	9:20	51.56
Mara	4:12:35	9:38	50.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry