Thu 28th Jun 2018 at 8:00pm by alco51161
Run > General
-
Time
41:44
-
Miles
5.23
-
Min/mi
7:59
-
Pacing
89%
-
WAVA
62.78
-
Stride(cm)
118
-
Cals
565
-
Cadence
170
-
BPM
144
-
%MHR
84.5
-
B/mi
1147
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 125/140bpm 91cal 7.49/8.39mph
2) 1m - 7:49(7:49/m) 137/143bpm 99cal 7.67/8.25mph
3) 1m - 7:50(7:50/m) 145/151bpm 104cal 7.66/8.2mph
4) 1m - 8:25(8:25/m) 156/164bpm 125cal 7.13/8.35mph
5) 1m - 8:03(8:03/m) 158/166bpm 122cal 7.46/8.43mph
6) 0.23m - 1:37(7:06/m) 160/165bpm 24cal 8.45/8.5mph
8:00 7:49 7:50 8:25 8:03 1:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
112 65-131 |
991 |
169 164-172 |
6/6 |
0.50 |
4:11 |
1:59 |
7:54 |
135 128-139 |
1067 |
167 158-170 |
8/2 |
0.75 |
6:06 |
1:55 |
7:38 |
124 118-134 |
947 |
171 170-172 |
0/18 |
1.00 |
8:00 |
1:54 |
7:38 |
122 116-126 |
930 |
172 166-174 |
0/19 |
1.25 |
9:50 |
1:50 |
7:20 |
129 115-140 |
946 |
173 170-174 |
4/10 |
1.50 |
11:44 |
1:54 |
7:36 |
140 137-141 |
1064 |
171 168-172 |
4/6 |
1.75 |
13:46 |
2:02 |
8:07 |
139 136-142 |
1129 |
170 166-174 |
4/3 |
2.00 |
15:50 |
2:04 |
8:14 |
139 133-142 |
1145 |
170 166-172 |
3/3 |
2.25 |
17:45 |
1:55 |
7:42 |
142 139-145 |
1093 |
170 168-172 |
4/4 |
2.50 |
19:43 |
1:58 |
7:51 |
145 143-147 |
1139 |
171 168-174 |
7/10 |
2.75 |
21:45 |
2:03 |
8:10 |
146 144-149 |
1193 |
170 168-174 |
5/4 |
3.00 |
23:39 |
1:54 |
7:37 |
147 145-151 |
1119 |
170 168-172 |
5/1 |
3.25 |
25:42 |
2:03 |
8:12 |
155 148-160 |
1270 |
167 164-172 |
6/3 |
3.50 |
27:54 |
2:12 |
8:46 |
153 143-161 |
1342 |
163 142-174 |
16/2 |
3.75 |
29:51 |
1:57 |
7:48 |
158 154-161 |
1232 |
171 168-174 |
13/7 |
4.00 |
32:04 |
2:14 |
8:54 |
158 148-164 |
1407 |
166 140-172 |
15/0 |
4.25 |
34:24 |
2:20 |
9:19 |
156 148-163 |
1453 |
163 142-174 |
11/1 |
4.50 |
36:15 |
1:50 |
7:22 |
152 148-155 |
1119 |
175 172-176 |
1/9 |
4.75 |
38:09 |
1:54 |
7:37 |
160 152-166 |
1219 |
175 172-180 |
7/3 |
5.00 |
40:07 |
1:58 |
7:54 |
162 157-165 |
1279 |
177 174-180 |
5/7 |
5.23 |
41:44 |
1:37 |
7:06 |
160 156-165 |
1136 |
176 172-178 |
6/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
171 |
5.1 |
40:03 |
7:51 |
Walk |
4.0 |
143 |
0.1 |
1:41 |
13:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
47.65% |
More |
800m |
3:40 |
7:23 |
55.54% |
More |
1km |
4:38 |
7:27 |
57.36% |
More |
Mile |
7:30 |
7:30 |
60.08% |
More |
5k |
24:20 |
7:50 |
63.03% |
More |
5 miles |
39:41 |
7:56 |
63.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
65.76 |
5km |
23:38 |
7:36 |
64.91 |
5M |
39:44 |
7:57 |
63.01 |
10km |
50:23 |
8:07 |
62.11 |
10M |
1:24:42 |
8:28 |
61.14 |
Half |
1:53:45 |
8:41 |
59.81 |
20M |
3:00:34 |
9:02 |
59.71 |
Mara |
4:02:30 |
9:15 |
59.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry