Thu 28th Jun 2018 at 8:00pm by alco51161

Run > General

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Time
41:44
Miles
5.23
Min/mi
7:59
Pacing
89%
WAVA
62.78
Stride(cm)
118
Cals
565
Cadence
170
BPM
144
%MHR
84.5
B/mi
1147
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 125/140bpm 91cal 7.49/8.39mph
2) 1m - 7:49(7:49/m) 137/143bpm 99cal 7.67/8.25mph
3) 1m - 7:50(7:50/m) 145/151bpm 104cal 7.66/8.2mph
4) 1m - 8:25(8:25/m) 156/164bpm 125cal 7.13/8.35mph
5) 1m - 8:03(8:03/m) 158/166bpm 122cal 7.46/8.43mph
6) 0.23m - 1:37(7:06/m) 160/165bpm 24cal 8.45/8.5mph

8:00 7:49 7:50 8:25 8:03 1:37

Pin Map

0mi in 0

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	112 65-131	991	169 164-172	6/6
0.50	4:11	1:59	7:54	135 128-139	1067	167 158-170	8/2
0.75	6:06	1:55	7:38	124 118-134	947	171 170-172	0/18
1.00	8:00	1:54	7:38	122 116-126	930	172 166-174	0/19
1.25	9:50	1:50	7:20	129 115-140	946	173 170-174	4/10
1.50	11:44	1:54	7:36	140 137-141	1064	171 168-172	4/6
1.75	13:46	2:02	8:07	139 136-142	1129	170 166-174	4/3
2.00	15:50	2:04	8:14	139 133-142	1145	170 166-172	3/3
2.25	17:45	1:55	7:42	142 139-145	1093	170 168-172	4/4
2.50	19:43	1:58	7:51	145 143-147	1139	171 168-174	7/10
2.75	21:45	2:03	8:10	146 144-149	1193	170 168-174	5/4
3.00	23:39	1:54	7:37	147 145-151	1119	170 168-172	5/1
3.25	25:42	2:03	8:12	155 148-160	1270	167 164-172	6/3
3.50	27:54	2:12	8:46	153 143-161	1342	163 142-174	16/2
3.75	29:51	1:57	7:48	158 154-161	1232	171 168-174	13/7
4.00	32:04	2:14	8:54	158 148-164	1407	166 140-172	15/0
4.25	34:24	2:20	9:19	156 148-163	1453	163 142-174	11/1
4.50	36:15	1:50	7:22	152 148-155	1119	175 172-176	1/9
4.75	38:09	1:54	7:37	160 152-166	1219	175 172-180	7/3
5.00	40:07	1:58	7:54	162 157-165	1279	177 174-180	5/7
5.23	41:44	1:37	7:06	160 156-165	1136	176 172-178	6/9

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	8:59
26 4.9%	8:30
See your biggest climbs

Cadence

170 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	5.1	40:03	7:51
Walk	4.0	143	0.1	1:41	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.65%	More
800m	3:40	7:23	55.54%	More
1km	4:38	7:27	57.36%	More
Mile	7:30	7:30	60.08%	More
5k	24:20	7:50	63.03%	More
5 miles	39:41	7:56	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.76
5km	23:38	7:36	64.91
5M	39:44	7:57	63.01
10km	50:23	8:07	62.11
10M	1:24:42	8:28	61.14
Half	1:53:45	8:41	59.81
20M	3:00:34	9:02	59.71
Mara	4:02:30	9:15	59.28

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