Thu 28th Jun 2018 at 4:00pm by MudMeanderer

Bike > General

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Time
33:11
Miles
6.47
Mph
11.7
FBI
45.76
Cals
253
BPM
117
%MHR
68.5
B/mi
601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.42km - 33:11(3:11/km) 122/147bpm 253cal 18.84/31.37kmph

33:11

Pin Map

0mi in 0

Pace

14%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:35	2:35 +44	5.79	98 67-123	1015
0.50	4:28	1:53 +52	7.98	111 72-132	835
0.75	5:29	1:01	14.86	134 133-135	541
1.00	6:43	1:14 +8	12.19	127 114-139	625
1.25	8:21	1:38 +29	9.14	116 82-136	762
1.50	9:11	50	18.06	127 120-133	422
1.75	11:14	2:03 +44	7.30	107 84-125	880
2.00	12:34	1:20	11.30	115 105-121	611
2.25	14:29	1:55	7.82	93 81-104	714
2.50	17:00	2:31 +1:02	5.98	101 77-116	1013
2.75	18:02	1:02	14.41	129 119-135	537
3.00	19:50	1:48 +20	8.32	110 88-128	793
3.25	20:56	1:06	13.57	129 118-134	570
3.50	22:12	1:16	11.92	117 100-133	589
3.75	24:11	1:59 +25	7.57	116 87-145	919
4.00	25:40	1:29	10.12	117 96-145	694
4.25	26:40	1:01	14.87	112 105-121	452
4.50	27:53	1:13	12.38	134 123-139	649
4.75	29:15	1:22	11.03	137 132-145	745
5.00	30:46	1:31	9.91	142 138-146	860
5.25	32:08	1:23	10.85	143 138-146	790
5.50	33:29	1:20	11.21	140 127-147	749
5.75	34:37	1:08	13.21	122 119-128	554
6.00	35:40	1:03	14.33	134 129-139	561
6.25	36:48	1:09	13.11	136 130-140	623
6.46	37:50	1:02	12.19	124 122-127	610

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:49	3:39	More
1km	2:31	4:03	More
Mile	4:30	4:30	More
5k	15:56	5:08	More
5 miles	25:38	5:08	More
10k	31:51	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	53:06	5:19
20km	1:07:09	5:24
15 miles	1:22:17	5:29
20 miles	1:52:17	5:37
40km	2:21:59	5:43
25 miles	2:22:53	5:43
42km	2:29:40	5:44
50 miles	5:02:04	6:02
56 miles	5:41:24	6:06
100 miles	10:38:37	6:23
112 miles	12:01:47	6:27

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