Thu 28th Jun 2018 at 8:00pm by qnjc21

Bike > General

Follow User
0 👍

Time
1:02:13
Miles
19.82
Mph
19.1
FBI
84.48
Cals
456
BPM
115
%MHR
65.2
B/mi
360
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:32(3:32/m) 101/120bpm 24cal 16.97/24.3mph
2) 1m - 2:58(2:58/m) 109/119bpm 23cal 20.26/22.87mph
3) 1m - 3:04(3:04/m) 112/126bpm 25cal 19.6/23.92mph
4) 1m - 3:08(3:08/m) 119/138bpm 28cal 19.14/23.54mph
5) 1m - 3:03(3:03/m) 111/124bpm 22cal 19.7/23.36mph
6) 1m - 3:22(3:22/m) 115/127bpm 27cal 17.79/34.5mph
7) 1m - 3:04(3:04/m) 119/126bpm 25cal 19.61/22.75mph
8) 1m - 3:00(3:00/m) 117/128bpm 24cal 20/22.67mph
9) 1m - 3:07(3:07/m) 118/130bpm 24cal 19.3/20.6mph
10) 1m - 3:12(3:12/m) 120/127bpm 27cal 18.78/20.35mph
11) 1m - 3:20(3:20/m) 124/129bpm 30cal 18.01/20.12mph
12) 1m - 2:58(2:58/m) 116/128bpm 20cal 20.27/22.94mph
13) 1m - 2:53(2:53/m) 120/132bpm 22cal 20.81/23.5mph
14) 1m - 2:46(2:46/m) 119/131bpm 19cal 21.71/24.88mph
15) 1m - 3:06(3:06/m) 117/129bpm 20cal 19.31/22.94mph
16) 1m - 3:15(3:15/m) 118/126bpm 22cal 18.48/23.02mph
17) 1m - 3:16(3:16/m) 117/136bpm 21cal 18.34/24.44mph
18) 1m - 2:58(2:58/m) 115/123bpm 17cal 20.2/24.69mph
19) 1m - 3:13(3:13/m) 121/126bpm 23cal 18.61/20.85mph
20) 0.82m - 2:59(3:39/m) 109/124bpm 13cal 16.45/20.25mph

3:32 2:58 3:04 3:08 3:03 3:22 3:04 3:00 3:07 3:12 3:20 2:58 2:53 2:46 3:06 3:15 3:16 2:58 3:13 2:59

Pin Map

0mi in 0

Pace

17%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:38	3:38 +6	16.51	100 68-119	363	14/12
2.00	6:38	3:00	20.05	110 98-120	329	7/10
3.00	9:40	3:02	19.78	110 98-126	334	5/22
4.00	12:48	3:08	19.14	118 102-138	370	12/12
5.00	15:51	3:03	19.69	111 100-124	338	11/5
6.00	19:13	3:22	17.81	112 92-127	377	16/19
7.00	22:16	3:04	19.60	118 105-125	361	10/2
8.00	25:16	3:00	20.00	117 107-128	351	4/16
9.00	28:23	3:07	19.30	118 107-130	367	8/9
10.00	31:35	3:12	18.78	120 114-127	383	6/6
11.00	34:55	3:20	18.01	124 118-128	413	14/3
12.00	37:52	2:58	20.26	116 108-128	344	7/13
13.00	40:44	2:52	20.94	120 112-132	344	12/10
14.00	43:31	2:47	21.59	119 110-131	331	7/11
15.00	46:37	3:06	19.32	116 105-128	360	14/14
16.00	49:53	3:15	18.43	119 107-126	387	19/4
17.00	53:08	3:16	18.39	118 105-135	385	9/25
18.00	56:07	2:58	20.17	112 98-122	333	5/5
19.00	59:20	3:13	18.61	121 114-126	390	13/6
19.82	1:03:09	3:49 +50	12.84	105 85-123	491	16/7

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.5%	19.0
21 2.5%	15.5
16 2.5%	10.7
10 1.5%	20.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:15	2:30	More
1km	1:35	2:33	More
Mile	2:45	2:45	More
5k	8:51	2:51	More
5 miles	14:55	2:59	More
10k	18:44	3:01	More
10 miles	30:09	3:01	More
Half	40:04	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	30:19	3:02
20km	38:05	3:04
15 miles	46:25	3:06
20 miles	1:02:49	3:08
40km	1:18:56	3:11
25 miles	1:19:25	3:11
42km	1:23:05	3:11
50 miles	2:44:34	3:17
56 miles	3:05:23	3:19
100 miles	5:41:01	3:25
112 miles	6:24:10	3:26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry