Thu 28th Jun 2018 at 7:00pm by KeefG

Bike > General

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Time
1:40:00
Miles
25.18
Mph
15.1
FBI
65.66
Cals
580
Cadence
78
BPM
112
%MHR
65.5
B/mi
445
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:10(4:14/m) 110/141bpm 148cal 79/95rpm 14.17/20.47mph
2) 5m - 19:21(3:52/m) 116/143bpm 132cal 76/118rpm 15.5/40.95mph
3) 5m - 20:55(4:11/m) 111/129bpm 109cal 77/97rpm 14.34/23.54mph
4) 5m - 18:22(3:40/m) 107/131bpm 82cal 76/99rpm 16.33/25.78mph
5) 5m - 19:25(3:53/m) 112/129bpm 105cal 75/109rpm 15.45/36.57mph
6) 0.18m - 46(4:19/m) 118/121bpm 4cal 78/85rpm 13.88/17.45mph

21:10 19:21 20:55 18:22 19:25 46

Pace

18%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:32	4:32 +27	13.24	99 66-111	449	78 46-87	0/0
2.00	8:37	4:05	14.71	108 102-116	441	83 77-90	0/0
3.00	12:55	4:18	13.94	111 104-119	478	80 63-88	0/0
4.00	17:12	4:17	13.99	118 100-141	506	77 64-85	0/0
5.00	21:36	4:24	13.63	115 98-125	506	80 40-91	0/0
6.00	25:40	4:04	14.77	106 90-123	431	78 65-92	0/0
7.00	30:13	4:33	13.21	121 108-134	550	77 56-106	0/0
8.00	35:33	5:20	11.25	124 111-143	661	70 50-86	0/0
9.00	37:56	2:23	25.23	118 109-125	281	96 64-118	0/0
10.00	40:58	3:02	19.77	110 103-121	334	81 71-90	0/0
11.00	44:25	3:27	17.39	111 105-115	383	84 73-90	0/0
12.00	48:12	3:47	15.84	110 104-117	417	82 69-91	0/0
13.00	55:08	6:56 +1:59	8.65	114 106-129	790	83 70-92	0/0
14.00	1:00:09	5:01	11.97	112 106-120	561	68 48-83	0/0
15.00	1:03:52	3:43	16.13	108 93-116	402	73 28-86	0/0
16.00	1:09:13	5:21	11.20	120 101-130	643	72 35-92	0/0
17.00	1:12:09	2:56	20.50	111 102-122	325	77 66-96	0/0
18.00	1:15:25	3:16	18.33	103 95-111	337	77 55-89	0/0
19.00	1:18:42	3:17	18.31	99 84-109	324	75 64-90	0/0
20.00	1:22:14	3:32	16.96	97 90-107	343	82 73-89	0/0
21.00	1:26:49	4:35	13.07	107 95-116	491	66 51-81	0/0
22.00	1:31:58	5:09	11.67	112 101-125	576	70 43-90	0/0
23.00	1:36:33	4:35	13.10	117 114-127	536	80 39-93	0/0
24.00	1:38:50	2:17	26.21	115 105-129	263	84 56-108	0/0
25.00	1:41:39	2:49	21.32	108 85-123	304	88 66-99	0/0
25.18	1:42:25	46	13.93	119 116-120	513	78 74-85	0/0

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

78 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	47	1:35	More
1km	1:03	1:42	More
Mile	2:04	2:04	More
5k	9:17	2:59	More
5 miles	16:34	3:19	More
10k	22:46	3:40	More
10 miles	37:37	3:46	More
Half	50:49	3:53	More
20 miles	1:20:02	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	37:34	3:45
20km	47:18	3:48
15 miles	57:45	3:51
20 miles	1:18:20	3:55
40km	1:38:38	3:58
25 miles	1:39:15	3:58
42km	1:43:52	3:59
50 miles	3:26:55	4:08
56 miles	3:53:19	4:10
100 miles	7:11:24	4:19
112 miles	8:06:28	4:21

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