Thu 21st Jun 2018 at 1:00pm by Dowse

Run > General

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Time
54:20
Miles
5.48
Min/mi
9:55
Pacing
41%
WAVA
42.82
Stride(cm)
100
Cals
551
Cadence
162
BPM
150
%MHR
74
B/mi
1490
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 141/165bpm 53cal 7.31/8.08mph
2) 0.62m - 5:12(8:22/m) 163/178bpm 65cal 7.17/7.6mph
3) 0.62m - 5:08(8:16/m) 161/168bpm 63cal 7.27/8mph
4) 0.54m - 4:34(8:31/m) 159/176bpm 55cal 7.05/7.36mph
5) 0.55m - 14:11(25:36/m) 121/165bpm 63cal 2.34/8.06mph
6) 0.62m - 5:10(8:19/m) 160/170bpm 62cal 7.22/7.72mph
7) 0.62m - 5:06(8:13/m) 169/174bpm 67cal 7.3/7.83mph
8) 0.62m - 4:51(7:49/m) 172/189bpm 63cal 7.68/9.32mph
9) 0.62m - 4:45(7:39/m) 162/176bpm 57cal 7.84/8.71mph
10) 0.04m - 15(6:39/m) 148/157bpm 3cal 9.03/8.8mph

5:06 5:12 5:08 4:34 14:11 5:10 5:06 4:51 4:45 15

Pin Map

0mi in 0

Pace

11%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	126 81-143	1009	175 112-180
0.50	4:06	2:06	8:24	151 143-165	1268	180 180-182
0.75	6:15	2:09	8:35	155 148-163	1329	183 182-186
1.00	8:19	2:04	8:16	164 161-173	1356	182 182-182
1.25	10:23	2:04	8:15	164 157-178	1353	182 174-184
1.50	12:24	2:01	8:05	161 158-163	1300	182 180-184
1.75	14:28	2:05	8:19	160 152-168	1330	180 178-182
2.00	16:37	2:08	8:34	159 155-168	1361	181 178-182
2.25	18:39	2:02	8:07	157 153-176	1274	177 132-180
2.50	21:50	3:11 +2	12:44	154 132-165	1961	148 94-186
2.75	29:38	7:49	31:16	115 103-145	3595	95 20-114
3.00	34:37	4:59	19:54	121 111-142	2408	109 98-184
3.25	36:40	2:03	8:13	156 143-163	1283	184 182-184
3.50	38:48	2:08	8:30	167 163-170	1420	180 168-184
3.75	40:49	2:01	8:06	166 163-170	1344	183 182-184
4.00	42:51	2:02	8:09	169 163-170	1376	181 142-184
4.25	44:56	2:05	8:18	171 167-174	1420	184 182-186
4.50	46:52	1:56	7:43	174 162-189	1343	186 184-186
4.75	48:49	1:57	7:49	170 168-174	1330	183 158-186
5.00	50:53	2:04	8:16	168 161-173	1390	184 180-186
5.25	52:48	1:55	7:40	162 129-176	1242	185 182-186
5.48	54:23	1:35	6:55	155 143-166	1072	186 182-188

Heart

150/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	181	5	40:52	8:12
Walk	24.4	98	0.5	13:16	26:33
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.06%	More
800m	3:39	7:20	46.25%	More
1km	4:39	7:28	47.55%	More
Mile	7:41	7:41	49.60%	More
5k	34:40	11:10	37.30%	More
5 miles	50:27	10:05	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.23
5km	27:28	8:50	47.08
5M	48:40	9:44	43.46
10km	1:03:11	10:10	41.92
10M	1:51:57	11:12	39.15
Half	2:34:53	11:49	37.19
20M	4:17:33	12:53	35.44
Mara	5:56:17	13:36	34.16

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