Thu 28th Jun 2018 at 3:00pm by Ultrahamster

Run > General

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Time
1:58:54
Miles
11.62
Min/mi
10:14
Pacing
87%
WAVA
49.62
Cals
1000
BPM
140
%MHR
72.9
B/mi
1432
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:13(10:27/m) 123/135bpm 42cal 5.74/8.15mph
2) 0.5m - 5:02(10:04/m) 131/138bpm 45cal 5.96/8.18mph
3) 0.5m - 4:51(9:42/m) 135/142bpm 46cal 6.19/8.05mph
4) 0.5m - 5:05(10:09/m) 139/144bpm 50cal 5.91/8.07mph
5) 0.5m - 4:58(9:56/m) 139/142bpm 48cal 6.04/7.37mph
6) 0.5m - 5:08(10:17/m) 143/149bpm 51cal 5.84/10.23mph
7) 0.5m - 4:58(9:56/m) 143/147bpm 48cal 6.04/7.95mph
8) 0.5m - 5:07(10:14/m) 143/155bpm 48cal 5.86/7.8mph
9) 0.5m - 4:48(9:35/m) 141/144bpm 44cal 6.26/8.92mph
10) 0.5m - 4:59(9:58/m) 142/147bpm 45cal 6.02/6.86mph
11) 0.5m - 5:12(10:25/m) 141/145bpm 45cal 5.76/7.43mph
12) 0.5m - 5:08(10:16/m) 142/153bpm 44cal 5.85/7.13mph
13) 0.5m - 5:00(9:59/m) 143/147bpm 44cal 6/7.82mph
14) 0.5m - 5:17(10:34/m) 141/150bpm 43cal 5.68/7.88mph
15) 0.5m - 5:20(10:40/m) 139/145bpm 38cal 5.62/7.87mph
16) 0.5m - 5:22(10:44/m) 141/145bpm 42cal 5.59/7.34mph
17) 0.5m - 5:11(10:23/m) 140/144bpm 38cal 5.78/7.4mph
18) 0.5m - 5:11(10:22/m) 141/144bpm 38cal 5.79/6.75mph
19) 0.5m - 5:11(10:21/m) 142/145bpm 40cal 5.79/6.95mph
20) 0.5m - 5:01(10:03/m) 142/144bpm 35cal 5.97/10.03mph
21) 0.5m - 5:12(10:24/m) 142/145bpm 35cal 5.77/7.57mph
22) 0.5m - 5:17(10:33/m) 144/154bpm 43cal 5.7/7.12mph
23) 0.5m - 5:13(10:26/m) 143/151bpm 37cal 5.75/7.6mph
24) 0.12m - 1:10(10:09/m) 149/152bpm 11cal 5.91/8.31mph

5:13 5:02 4:51 5:05 4:58 5:08 4:58 5:07 4:48 4:59 5:12 5:08 5:00 5:17 5:20 5:22 5:11 5:11 5:11 5:01 5:12 5:17 5:13 1:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:10	5:10	10:19	123 100-134	1269	3/11
1.00	11:04	5:55	11:50	128 91-137	1514	2/5
1.50	15:54	4:50	9:40	135 128-142	1305	2/9
2.00	21:00	5:06	10:11	139 134-144	1416	10/7
2.50	25:58	4:58	9:56	139 136-141	1380	5/4
3.00	31:15	5:18	10:35	143 138-148	1514	11/9
3.50	36:16	5:01	10:02	143 140-147	1434	3/5
4.00	41:20	5:04	10:07	143 139-155	1447	5/5
4.50	46:11	4:51	9:43	141 138-144	1369	6/3
5.00	51:06	4:55	9:51	142 139-146	1398	3/4
5.50	56:19	5:12	10:25	141 135-145	1468	3/5
6.00	1:01:27	5:08	10:17	143 138-153	1470	5/8
6.50	1:06:27	5:00	10:00	143 138-147	1429	10/4
7.00	1:11:44	5:17	10:34	141 134-149	1490	4/9
7.50	1:17:04	5:20	10:40	139 134-144	1482	4/3
8.00	1:22:25	5:22	10:44	141 137-145	1513	5/1
8.50	1:27:37	5:12	10:23	140 135-144	1454	2/3
9.00	1:32:48	5:11	10:22	141 136-144	1462	4/3
9.50	1:37:59	5:11	10:21	142 140-145	1470	2/1
10.00	1:43:00	5:01	10:03	142 139-144	1427	5/3
10.50	1:48:12	5:12	10:24	142 137-145	1476	5/1
11.00	1:54:03	5:51	11:42	144 124-154	1686	6/2
11.50	1:59:16	5:13	10:26	143 128-151	1493	5/0
11.62	2:00:26	1:10	10:06	149 146-151	1505	3/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:59:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:57
11 2.9%	9:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.10%	More
800m	4:43	9:29	42.15%	More
1km	5:58	9:35	43.45%	More
Mile	9:44	9:44	45.19%	More
5k	31:05	10:00	48.15%	More
5 miles	50:20	10:04	48.47%	More
10k	1:02:48	10:06	48.53%	More
10 miles	1:42:11	10:13	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.63
5km	29:05	9:22	51.46
5M	48:20	9:40	50.48
10km	1:00:58	9:49	50.00
10M	1:41:18	10:08	49.77
Half	2:15:08	10:19	49.00
20M	3:32:16	10:37	49.43
Mara	4:43:10	10:48	49.41

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