Thu 28th Jun 2018 at 7:00pm by -Ruthie-

Bike > General

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Time
24:48
Miles
6.45
Mph
15.6
FBI
75.08
Cals
226
BPM
132
%MHR
70.3
B/mi
508
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 111/129bpm 27cal 13.22/21.85mph
2) 1m - 3:34(3:34/m) 132/137bpm 31cal 16.84/20.07mph
3) 1m - 3:36(3:36/m) 140/146bpm 36cal 16.65/18.34mph
4) 1m - 3:43(3:43/m) 137/150bpm 34cal 16.11/19.17mph
5) 1m - 3:52(3:53/m) 146/151bpm 40cal 15.48/18.84mph
6) 1m - 3:34(3:34/m) 148/152bpm 38cal 16.83/19.39mph
7) 0.45m - 1:56(4:16/m) 147/152bpm 20cal 14.05/17.58mph

4:32 3:34 3:36 3:43 3:52 3:34 1:56

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34 +9	9.54	102 93-114	642
0.50	2:27	52	17.17	120 115-125	419
0.75	6:13	3:47 +2:45	3.97	102 80-125	1540
1.00	7:26	1:13	12.38	123 111-129	596
1.25	8:15	49	18.30	128 122-136	420
1.50	10:02	1:47 +47	8.42	123 103-137	876
1.75	10:52	50	17.93	134 130-136	449
2.00	11:47	55	16.51	136 135-137	494
2.25	12:38	51	17.67	138 136-138	469
2.50	13:35	58	15.59	138 137-139	531
2.75	14:28	52	17.15	140 138-142	490
3.00	15:23	55	16.30	144 143-145	530
3.25	16:20	57	15.84	141 138-143	534
3.50	18:28	2:08 +1:05	7.04	123 104-136	1048
3.75	19:21	53	16.88	142 135-145	505
4.00	20:12	51	17.78	146 144-150	493
4.25	21:11	59	15.28	149 147-151	585
4.50	22:03	52	17.32	149 148-150	516
4.75	22:54	52	17.34	151 150-151	522
5.00	24:25	1:31 +21	9.94	135 128-149	815
5.25	25:15	50	18.07	143 134-150	475
5.50	26:04	49	18.21	151 150-152	497
5.75	27:00	56	16.15	150 145-152	557
6.00	27:59	59	15.24	149 145-152	587
6.25	28:52	53	16.96	150 147-151	531
6.45	29:55	1:03	11.52	144 134-152	750

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:38	3:17	More
1km	2:04	3:19	More
Mile	3:28	3:28	More
5k	11:49	3:48	More
5 miles	19:46	3:57	More
10k	28:08	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	39:37	3:58
20km	49:58	4:01
15 miles	1:01:06	4:04
20 miles	1:23:05	4:09
40km	1:44:48	4:13
25 miles	1:45:27	4:13
42km	1:50:25	4:14
50 miles	3:41:09	4:25
56 miles	4:09:37	4:27
100 miles	7:43:46	4:38
112 miles	8:43:28	4:40

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