Thu 28th Jun 2018 at 5:00am by -Ruthie-

Bike > General

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Time
27:50
Miles
6.51
Mph
14
FBI
67.48
Cals
232
BPM
128
%MHR
68.2
B/mi
548
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:25(4:25/m) 122/133bpm 35cal 13.59/16.42mph
2) 1m - 3:54(3:54/m) 139/143bpm 38cal 15.37/17.11mph
3) 1m - 3:47(3:47/m) 139/144bpm 38cal 15.87/19.19mph
4) 1m - 3:53(3:53/m) 132/141bpm 33cal 15.44/17.4mph
5) 1m - 4:01(4:01/m) 137/141bpm 38cal 14.94/17.47mph
6) 1m - 5:05(5:05/m) 125/134bpm 34cal 11.81/17.83mph
7) 0.51m - 2:46(5:26/m) 124/132bpm 16cal 11.03/15.08mph

4:25 3:54 3:47 3:53 4:01 5:05 2:46

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17 +3	11.76	104 89-122	531
0.50	2:18	1:02	14.58	128 123-131	527
0.75	3:18	1:00	15.04	127 123-132	507
1.00	4:27	1:09	13.08	129 122-133	592
1.25	5:25	58	15.58	138 135-139	531
1.50	6:22	57	15.82	140 137-143	531
1.75	7:53	1:32 +28	9.82	135 124-142	825
2.00	8:49	56	16.19	143 142-143	530
2.25	9:43	54	16.69	142 140-144	510
2.50	10:34	51	17.61	141 140-142	481
2.75	11:33	59	15.17	139 138-142	550
3.00	12:56	1:23 +21	10.81	132 120-140	733
3.25	14:45	1:49 +43	8.29	119 103-130	862
3.50	15:43	57	15.66	131 123-137	502
3.75	16:36	53	16.97	138 137-139	488
4.00	17:33	57	15.77	139 138-140	529
4.25	18:37	1:05	13.91	136 132-139	587
4.50	19:37	59	15.13	138 136-140	547
4.75	20:33	56	16.12	138 136-140	514
5.00	21:33	1:01	14.81	135 131-136	547
5.25	22:28	55	16.36	132 131-132	484
5.50	23:52	1:24 +13	10.73	127 120-133	710
5.75	25:34	1:41 +21	8.89	122 114-132	824
6.00	28:01	2:27 +49	6.11	120 107-129	1178
6.25	30:31	2:30 +1:08	5.99	119 96-132	1192
6.50	31:49	1:18	11.58	126 118-131	653
6.51	31:55	6	3.46	116 115-117	2012

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:44	3:28	More
1km	2:10	3:29	More
Mile	3:36	3:36	More
5k	13:00	4:11	More
5 miles	21:09	4:14	More
10k	30:09	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	44:02	4:24
20km	55:32	4:28
15 miles	1:07:54	4:32
20 miles	1:32:20	4:37
40km	1:56:28	4:41
25 miles	1:57:11	4:41
42km	2:02:42	4:42
50 miles	4:05:45	4:55
56 miles	4:37:23	4:57
100 miles	8:35:22	5:09
112 miles	9:41:42	5:12

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