Thu 28th Jun 2018 at 6:00pm by Rach5

Run > General

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Time
1:00:04
Miles
6.30
Min/mi
9:32
Pacing
9%
WAVA
61.03
Stride(cm)
98
Cals
608
Cadence
171
BPM
160
%MHR
93.5
B/mi
1524
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 142/152bpm 81cal 6.77/0mph
2) 1m - 8:56(8:56/m) 149/159bpm 84cal 6.72/0mph
3) 1m - 10:18(10:18/m) 157/181bpm 101cal 5.83/0mph
4) 1m - 9:23(9:23/m) 165/178bpm 98cal 6.4/0mph
5) 1m - 11:06(11:06/m) 171/195bpm 120cal 5.41/0mph
6) 1m - 8:50(8:50/m) 172/182bpm 97cal 6.79/0mph
7) 0.3m - 2:40(8:55/m) 166/169bpm 27cal 6.72/0mph

8:52 8:56 10:18 9:23 11:06 8:50 2:40

Pin Map

0mi in 0

Pace

20%

10%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	137 104-149	1290	171 164-180
0.50	4:34	2:13	8:53	140 136-146	1244	170 148-174
0.75	6:46	2:11	8:46	144 140-147	1262	172 148-176
1.00	8:52	2:06	8:25	146 141-152	1229	172 168-178
1.25	11:17	2:25	9:38	147 144-153	1417	172 162-182
1.50	13:27	2:11	8:42	150 145-159	1305	172 160-178
1.75	15:29	2:02	8:07	153 141-158	1243	173 168-178
2.00	18:51	3:22	13:26	145 127-155	1949	171 130-176
2.25	21:28	2:37	10:29	150 146-154	1572	173 170-176
2.50	24:47	3:20	13:18	152 147-161	2023	173 166-178
2.75	27:23	2:36	10:22	158 147-178	1639	171 162-178
3.00	32:07	4:44	18:55	165 130-181	3120	169 156-174
3.25	34:41	2:35	10:19	167 161-170	1722	167 160-174
3.50	37:13	2:31	10:05	165 156-174	1665	172 166-180
3.75	40:16	3:03	12:11	164 149-169	1998	170 160-184
4.00	42:36	2:20	9:20	165 160-178	1541	171 166-176
4.25	45:29	2:53	11:32	179 152-195	2065	173 168-182
4.50	48:15	2:46	11:05	176 169-189	1950	173 166-184
4.75	54:24	6:09	24:37	163 135-179	4011	159 118-182
5.00	56:32	2:08	8:32	171 167-177	1458	173 166-180
5.25	1:04:32	8:00	32:01	175 167-182	5602	173 164-180
5.50	1:06:53	2:21	9:24	175 171-179	1645	174 170-180
5.75	1:08:59	2:06	8:25	174 168-179	1466	173 170-176
6.00	1:11:23	2:23	9:33	164 144-179	1567	176 172-180
6.25	1:13:37	2:14	8:57	166 161-169	1485	176 172-182
6.30	1:14:02	25	9:00	167 166-168	1504	176 172-178

Heart

160/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	6.3	1:11:57	11:28
Walk	1.1	119	0	48	46:45
Still	1.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	51.15%	More
800m	4:06	8:16	55.82%	More
1km	5:20	8:36	55.80%	More
Mile	8:42	8:42	57.97%	More
5k	33:09	10:40	53.19%	More
5 miles	56:28	11:18	51.06%	More
10k	1:13:11	11:47	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	57.47
5km	28:42	9:14	61.45
5M	47:11	9:26	61.11
10km	59:12	9:32	61.02
10M	1:37:21	9:44	61.26
Half	2:09:05	9:51	60.41
20M	3:20:51	10:03	61.25
Mara	4:26:19	10:10	61.29

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