Thu 28th Jun 2018 at 6:00am by Gareth L
Run > Tempo
-
Time
49:23
-
Miles
7.00
-
Min/mi
7:03
-
WAVA
68.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Good paced tempo run after an easy first mile. Picked up pace up to Bredgar and then back usual route via Tunstall and park road. Felt ok but quite tired last mile, good time though.
8.15 7.19 7.11 6.44 6.39 6.39 6.35
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
68.86 |
5km |
20:53 |
6:43 |
70.52 |
5M |
34:34 |
6:55 |
69.40 |
10km |
43:31 |
7:00 |
68.85 |
10M |
1:12:04 |
7:12 |
68.74 |
Half |
1:35:58 |
7:20 |
67.78 |
20M |
2:30:16 |
7:31 |
68.59 |
Mara |
3:20:04 |
7:38 |
68.69 |
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