Thu 28th Jun 2018 at 3:00pm by Yorkshire Pie

Bike > Road Biking
  • Time
    3:19:47
  • Miles
    50.19
  • Mph
    15.1
  • FBI
    69.10
  • Cals
    1322
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    497
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 110/140bpm 27cal 12.41/17.93mph
2) 1m - 3:55(3:55/m) 114/140bpm 25cal 15.3/19.81mph
3) 1m - 3:40(3:40/m) 125/144bpm 27cal 16.37/24.71mph
4) 1m - 3:49(3:49/m) 141/150bpm 40cal 15.72/22.48mph
5) 1m - 3:18(3:18/m) 120/136bpm 21cal 18.22/30.79mph
6) 1m - 3:56(3:56/m) 135/149bpm 34cal 15.24/27.82mph
7) 1m - 2:31(2:31/m) 107/126bpm 9cal 23.89/33.33mph
8) 1m - 3:18(3:18/m) 114/126bpm 16cal 18.22/28.55mph
9) 1m - 4:25(4:25/m) 114/138bpm 21cal 13.59/19.95mph
10) 1m - 4:15(4:15/m) 126/142bpm 30cal 14.11/16.53mph
11) 1m - 3:48(3:48/m) 124/133bpm 23cal 15.78/27.18mph
12) 1m - 5:09(5:09/m) 136/158bpm 44cal 11.67/27.7mph
13) 1m - 2:56(2:56/m) 107/130bpm 9cal 20.44/28.8mph
14) 1m - 3:58(3:58/m) 116/123bpm 17cal 15.14/18.41mph
15) 1m - 4:06(4:06/m) 115/122bpm 17cal 14.63/16.76mph
16) 1m - 5:13(5:13/m) 139/158bpm 48cal 11.48/18.28mph
17) 1m - 4:31(4:31/m) 141/156bpm 44cal 13.3/26.28mph
18) 1m - 4:09(4:09/m) 96/117bpm 8cal 14.45/33.71mph
19) 1m - 4:32(4:32/m) 116/137bpm 19cal 13.24/16.66mph
20) 1m - 5:08(5:08/m) 138/157bpm 46cal 11.68/20.1mph
21) 1m - 4:03(4:03/m) 132/147bpm 30cal 14.84/23.34mph
22) 1m - 3:01(3:01/m) 115/141bpm 12cal 19.91/27.78mph
23) 1m - 3:01(3:01/m) 115/124bpm 11cal 19.88/25.17mph
24) 1m - 3:18(3:18/m) 121/129bpm 16cal 18.22/19.49mph
25) 1m - 4:08(4:08/m) 115/136bpm 16cal 14.5/18.49mph
26) 1m - 4:49(4:49/m) 130/157bpm 33cal 12.46/17.09mph
27) 1m - 3:50(3:50/m) 130/154bpm 27cal 15.67/26.19mph
28) 1m - 4:09(4:09/m) 130/154bpm 27cal 14.44/21.06mph
29) 1m - 4:04(4:04/m) 127/148bpm 25cal 14.77/22.31mph
30) 1m - 3:39(3:39/m) 124/141bpm 19cal 16.42/23.54mph
31) 1m - 4:16(4:16/m) 135/163bpm 33cal 14.04/27.64mph
32) 1m - 3:37(3:37/m) 124/141bpm 18cal 16.62/26.03mph
33) 1m - 3:38(3:38/m) 124/130bpm 17cal 16.55/18.45mph
34) 1m - 3:41(3:41/m) 125/132bpm 18cal 16.28/18.79mph
35) 1m - 3:14(3:14/m) 127/131bpm 17cal 18.59/19.91mph
36) 1m - 3:25(3:25/m) 133/149bpm 23cal 17.6/20.12mph
37) 1m - 3:06(3:06/m) 120/132bpm 12cal 19.39/20.96mph
38) 1m - 3:25(3:25/m) 130/137bpm 21cal 17.54/20.31mph
39) 1m - 4:16(4:16/m) 130/148bpm 26cal 14.04/20.14mph
40) 1m - 3:24(3:24/m) 129/135bpm 19cal 17.68/20.62mph
41) 1m - 3:35(3:35/m) 132/146bpm 23cal 16.73/17.87mph
42) 1m - 4:07(4:07/m) 133/143bpm 28cal 14.59/17.55mph
43) 1m - 4:49(4:49/m) 135/153bpm 41cal 12.44/17.89mph
44) 1m - 6:57(6:57/m) 159/166bpm 89cal 8.63/20.43mph
45) 1m - 4:25(4:25/m) 144/164bpm 45cal 13.61/21.21mph
46) 1m - 3:32(3:32/m) 133/148bpm 28cal 16.98/27.86mph
47) 1m - 4:15(4:15/m) 142/160bpm 40cal 14.13/20.6mph
48) 1m - 3:38(3:38/m) 130/150bpm 24cal 16.52/24.63mph
49) 1m - 3:55(3:55/m) 135/157bpm 29cal 15.35/26.32mph
50) 1m - 4:07(4:07/m) 132/144bpm 27cal 14.59/19.54mph
51) 0.19m - 1:00(5:11/m) 118/132bpm 3cal 11.56/19.62mph
4:50 3:55 3:40 3:49 3:18 3:56 2:31 3:18 4:25 4:15 3:48 5:09 2:56 3:58 4:06 5:13 4:31 4:09 4:32 5:08 4:03 3:01 3:01 3:18 4:08 4:49 3:50 4:09 4:04 3:39 4:16 3:37 3:38 3:41 3:14 3:25 3:06 3:25 4:16 3:24 3:35 4:07 4:49 6:57 4:25 3:32 4:15 3:38 3:55 4:07 1:00

Pace

8% 4% 10% 35% 38% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 10:33 10:33 +1:48 11.37 111 80-140 586
4.00 18:22 7:49 +20 15.36 129 92-150 504
6.00 25:36 7:14 16.59 125 99-148 452
8.00 31:37 6:01 +13 19.93 110 96-126 331
10.00 41:25 9:48 +1:08 12.24 118 82-142 578
12.00 50:22 8:57 13.42 128 98-158 572
14.00 1:00:08 9:46 +2:52 12.28 107 87-129 523
16.00 1:09:52 9:43 +24 12.34 129 93-158 627
18.00 1:20:52 11:01 +2:21 10.89 113 77-156 622
20.00 1:33:39 12:46 +3:07 9.40 129 98-157 824
22.00 1:40:43 7:04 16.99 122 95-147 431
24.00 1:47:02 6:19 19.00 117 101-129 369
26.00 1:58:45 11:43 +2:46 10.24 126 104-157 738
28.00 2:07:47 9:02 +1:03 13.28 128 102-154 578
30.00 2:16:26 8:39 +56 13.87 124 100-148 536
32.00 2:24:32 8:06 +13 14.81 127 95-163 514
34.00 2:31:50 7:19 16.42 123 113-132 450
36.00 2:38:29 6:38 18.08 131 120-148 435
38.00 2:45:00 6:31 18.41 124 108-137 404
40.00 2:54:13 9:14 +1:34 13.01 128 104-148 590
42.00 3:02:08 7:55 +13 15.16 133 117-146 527
44.00 3:53:10 51:01 +39:30 2.35 147 92-166 3750
46.00 4:01:21 8:11 14.66 136 106-164 557
48.00 4:09:45 8:24 +31 14.29 135 100-159 567
50.00 4:17:58 8:13 +12 14.60 129 108-157 530
50.17 4:18:49 51 12.01 115 102-130 575

Heart

125/166max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 59 1:58 More
1km 1:15 2:01 More
Mile 2:21 2:21 More
5k 9:37 3:06 More
5 miles 16:38 3:20 More
10k 21:16 3:25 More
10 miles 36:08 3:37 More
Half 49:32 3:47 More
20 miles 1:20:02 4:00 More
Mara 1:52:49 4:18 More
50k 2:16:06 4:23 More
40 miles 2:50:58 4:16 More
75k 4:00:40 5:10 More
50 miles 4:17:04 5:08 More

Predictions

Dist Time Per Mile
10 miles 34:59 3:30
20km 44:14 3:34
15 miles 54:13 3:37
20 miles 1:13:58 3:42
40km 1:33:32 3:46
25 miles 1:34:07 3:46
42km 1:38:35 3:47
50 miles 3:18:58 3:59
56 miles 3:44:52 4:01
100 miles 7:00:37 4:12
112 miles 7:55:23 4:15
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