Tue 26th Jun 2018 at 6:00am by Gareth L
Run > Intervals
-
Time
44:15
-
Miles
5.50
-
Min/mi
8:03
-
WAVA
59.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Warm up to Tudor rose then up to Borden and across to midtern, 2min intervals x5 with 1 min refs, warm down
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
59.54 |
5km |
24:09 |
7:46 |
60.98 |
5M |
40:00 |
8:00 |
59.97 |
10km |
50:22 |
8:06 |
59.49 |
10M |
1:23:24 |
8:20 |
59.40 |
Half |
1:51:02 |
8:29 |
58.58 |
20M |
2:53:52 |
8:42 |
59.28 |
Mara |
3:51:29 |
8:50 |
59.37 |
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