Thu 28th Jun 2018 at 7:00pm by IanS
Run > General
- v warm
-
Time
46:34
-
Miles
4.17
-
Min/mi
11:10
-
Pacing
36%
-
WAVA
44.25
-
Stride(cm)
95
-
Cals
532
-
Cadence
152
-
Asc(m)
232
-
Hillscore
21
-
Surface
Road
Notes & Comments
Micro plod in the baking heat
==================
Split Summary
===
1) 1m - 11:47(11:47/m) 130cal 5.09/7.14mph
2) 1m - 11:13(11:13/m) 126cal 5.35/7.1mph
3) 1m - 10:11(10:11/m) 131cal 5.89/6.45mph
4) 1m - 11:43(11:43/m) 124cal 5.12/7.1mph
5) 0.17m - 1:41(9:56/m) 21cal 6.04/6.07mph
11:47 11:13 10:11 11:43 1:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:21 |
5:21 +2:48
|
42:50 |
139 80-162 |
3/6 |
0.25 |
6:51 |
1:29 |
11:55 |
161 156-168 |
11/0 |
0.38 |
8:14 |
1:23 |
11:04 |
155 154-158 |
0/22 |
0.50 |
9:27 |
1:13 |
9:44 |
157 156-160 |
0/6 |
0.63 |
10:41 |
1:14 |
9:53 |
156 154-158 |
12/1 |
0.75 |
11:54 |
1:14 |
9:48 |
155 152-158 |
7/1 |
0.88 |
13:08 |
1:14 +1
|
9:50 |
155 154-160 |
20/1 |
1.00 |
14:37 |
1:29 |
11:49 |
157 154-166 |
0/24 |
1.13 |
15:55 |
1:19 |
10:30 |
156 152-166 |
1/8 |
1.25 |
17:08 |
1:12 |
9:39 |
156 152-158 |
0/8 |
1.38 |
18:23 |
1:15 |
10:03 |
156 154-158 |
16/0 |
1.50 |
20:01 |
1:38 |
13:01 |
142 108-158 |
5/5 |
1.63 |
21:45 |
1:44 |
13:50 |
135 108-162 |
13/0 |
1.75 |
23:04 |
1:19 |
10:36 |
157 154-160 |
9/0 |
1.88 |
24:19 |
1:15 |
10:01 |
159 156-162 |
3/3 |
2.00 |
25:49 |
1:30 |
12:02 |
151 112-164 |
0/9 |
2.13 |
27:15 |
1:26 |
11:26 |
154 118-162 |
1/10 |
2.25 |
28:24 |
1:09 |
9:13 |
157 156-164 |
8/5 |
2.38 |
29:37 |
1:12 |
9:40 |
158 156-160 |
3/7 |
2.50 |
30:52 |
1:15 |
10:03 |
156 154-158 |
0/16 |
2.63 |
32:07 |
1:15 |
10:00 |
156 154-160 |
7/5 |
2.75 |
33:20 |
1:13 |
9:47 |
157 154-160 |
13/0 |
2.88 |
34:32 |
1:11 |
9:31 |
158 156-160 |
5/2 |
3.00 |
36:01 |
1:29 |
11:50 |
156 120-162 |
18/5 |
3.13 |
37:43 |
1:42 |
13:36 |
132 108-156 |
1/20 |
3.25 |
39:07 |
1:24 |
11:11 |
148 112-160 |
0/14 |
3.38 |
40:45 |
1:38 |
13:08 |
148 112-158 |
5/6 |
3.50 |
42:11 |
1:26 |
11:29 |
148 112-160 |
13/3 |
3.63 |
43:48 |
1:37 |
12:58 |
133 110-160 |
7/0 |
3.75 |
45:04 |
1:16 |
10:07 |
158 156-162 |
14/0 |
3.88 |
46:28 |
1:24 |
11:10 |
161 112-224 |
7/0 |
4.00 |
47:43 |
1:15 |
10:02 |
158 156-160 |
0/7 |
4.13 |
48:56 |
1:13 |
9:45 |
156 154-158 |
0/12 |
4.17 |
49:21 |
25 |
9:48 |
157 156-158 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 7.1% |
10:17
|
41 6.6% |
9:51
|
31 5.9% |
12:58
|
30 5.0% |
11:23
|
18 8.5% |
12:25
|
17 6.7% |
9:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
36.61% |
More |
800m |
4:49 |
9:42 |
41.91% |
More |
1km |
6:01 |
9:42 |
43.73% |
More |
Mile |
10:02 |
10:02 |
44.54% |
More |
5k |
33:26 |
10:46 |
45.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
48.56 |
5km |
33:20 |
10:44 |
45.64 |
5M |
57:14 |
11:27 |
43.37 |
10km |
1:13:15 |
11:47 |
42.35 |
10M |
2:05:46 |
12:35 |
40.81 |
Half |
2:50:55 |
13:03 |
39.45 |
20M |
4:36:24 |
13:49 |
38.65 |
Mara |
6:15:38 |
14:20 |
37.92 |
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