Thu 28th Jun 2018 at 7:00pm by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
21:17
Miles
3.80
Mph
10.7
Cals
160
BPM
118
%MHR
58.2
B/mi
662
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 21:17(5:36/m) 117/152bpm 160cal 10.72/14.76mph

21:17

Pace

13%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.69	97 89-106	757	2/0
0.25	1:44	45	9.90	109 98-130	661	1/2
0.38	2:33	49	9.17	114 108-126	746	0/2
0.50	3:15	42	10.70	114 111-118	639	3/1
0.63	3:54	39	11.58	131 113-146	679	1/2
0.75	4:35	41	10.99	129 113-145	704	0/0
0.88	5:14	39	11.54	120 119-122	624	2/1
1.00	5:52	38	11.77	116 115-116	591	2/1
1.13	6:29	37	12.28	115 112-117	562	0/3
1.25	7:06	37	12.16	115 114-117	567	1/1
1.38	7:45	39	11.52	114 112-116	594	2/1
1.50	8:26	41	11.06	112 110-114	607	0/1
1.63	9:07	42	10.79	121 118-123	673	2/0
1.75	9:49	41	10.89	118 116-121	650	1/1
1.88	10:27	38	11.81	116 113-119	589	1/1
2.00	11:12	45	9.95	112 109-115	675	2/2
2.13	11:51	39	11.61	108 104-113	558	2/1
2.25	12:33	42	10.74	120 117-122	671	3/0
2.38	13:15	42	10.66	118 116-120	664	1/2
2.50	13:54	40	11.39	117 115-120	616	1/1
2.63	14:31	37	12.12	109 105-112	540	0/2
2.75	15:09	37	12.14	110 105-115	544	0/2
2.88	15:45	37	12.18	118 116-121	581	1/0
3.00	16:25	40	11.29	127 124-131	675	4/0
3.13	17:09	43	10.39	129 125-134	745	2/6
3.25	17:47	38	11.87	122 119-124	617	2/1
3.38	18:25	38	11.79	132 117-148	672	1/5
3.50	19:15	50	8.98	139 126-152	929	2/1
3.63	19:58	44	10.31	120 117-125	698	2/1
3.75	20:42	43	10.36	116 110-123	672	2/2
3.80	21:09	27	6.32	116 115-116	1101	1/0

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:29	4:59	More
1km	3:08	5:03	More
Mile	5:08	5:08	More
5k	16:31	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	59:21	5:56
20km	1:14:44	6:01
15 miles	1:31:14	6:05
20 miles	2:03:45	6:11
40km	2:35:49	6:16
25 miles	2:36:47	6:16
42km	2:44:05	6:17
50 miles	5:26:52	6:32
56 miles	6:08:36	6:35
100 miles	11:21:30	6:49
112 miles	12:48:30	6:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry