Thu 28th Jun 2018 at 5:00pm by puzzler

Run > General

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Time
1:26:29
Miles
9.11
Min/mi
9:30
Pacing
85%
WAVA
51.50
Stride(cm)
105
Cals
885
Cadence
162
BPM
137
%MHR
74.1
B/mi
1301
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 131/140bpm 119cal 6.08/7.33mph
2) 1m - 9:32(9:32/m) 134/137bpm 114cal 6.29/7.22mph
3) 1m - 9:23(9:23/m) 134/143bpm 106cal 6.4/8.1mph
4) 1m - 6:52(6:52/m) 160/165bpm 107cal 8.73/9.2mph
5) 1m - 9:31(9:31/m) 139/164bpm 100cal 6.31/8.35mph
6) 1m - 9:49(9:49/m) 137/143bpm 92cal 6.11/6.53mph
7) 1m - 10:09(10:09/m) 134/138bpm 82cal 5.91/6.41mph
8) 1m - 9:58(9:58/m) 136/140bpm 81cal 6.02/6.32mph
9) 1m - 10:12(10:12/m) 135/143bpm 75cal 5.88/6.59mph
10) 0.11m - 1:10(10:22/m) 135/138bpm 9cal 5.78/6.26mph

9:52 9:32 9:23 6:52 9:31 9:49 10:09 9:58 10:12 1:10

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	122 82-131	1225	165 120-172
0.50	5:08	2:37	10:29	134 131-140	1406	163 154-168
0.75	7:29	2:21	9:26	132 124-139	1244	163 156-168
1.00	9:52	2:23	9:32	136 132-140	1298	163 160-166
1.25	12:15	2:22	9:29	134 131-136	1271	163 160-166
1.50	14:33	2:19	9:14	135 133-136	1248	163 160-166
1.75	17:01	2:27	9:49	136 133-137	1336	162 160-164
2.00	19:24	2:24	9:35	133 131-135	1274	161 158-162
2.25	21:49	2:25	9:40	134 133-136	1295	162 160-166
2.50	24:15	2:25	9:41	135 132-137	1307	161 158-166
2.75	27:16	3:01 +40	12:04	129 116-138	1557	163 150-168
3.00	29:24	2:09	8:35	137 133-143	1177	164 158-170
3.25	31:11	1:46	7:05	154 143-158	1091	170 166-176
3.50	32:51	1:40	6:41	161 158-162	1077	170 168-176
3.75	34:33	1:42	6:46	163 161-165	1104	172 168-174
4.00	36:19	1:46	7:05	163 161-164	1156	168 162-172
4.25	38:47	2:28	9:53	147 137-164	1452	160 156-166
4.50	41:07	2:20	9:21	135 133-138	1262	161 156-164
4.75	43:27	2:19	9:17	137 134-139	1272	162 160-166
5.00	45:50	2:23	9:32	138 136-141	1316	162 160-164
5.25	48:18	2:28	9:53	136 131-139	1344	161 156-164
5.50	50:44	2:26	9:44	137 132-140	1333	162 160-168
5.75	53:08	2:24	9:37	139 134-143	1336	162 156-166
6.00	55:39	2:31	10:04	136 133-139	1369	161 150-166
6.25	58:09	2:30	10:01	136 133-138	1363	161 154-166
6.50	1:00:46	2:37	10:27	134 131-136	1401	160 150-162
6.75	1:03:19	2:32	10:10	135 132-138	1372	161 156-164
7.00	1:05:48	2:29	9:57	133 128-138	1324	161 156-164
7.25	1:08:19	2:32	10:06	136 131-139	1374	160 154-166
7.50	1:10:47	2:27	9:49	137 135-140	1344	160 158-164
7.75	1:13:14	2:27	9:49	136 132-138	1334	162 158-166
8.00	1:15:46	2:32	10:08	135 133-138	1367	161 158-164
8.25	1:18:14	2:28	9:53	136 133-139	1344	161 156-166
8.50	1:20:41	2:27	9:47	132 128-136	1292	160 154-164
8.75	1:23:28	2:47	11:09	136 128-143	1516	159 150-164
9.00	1:25:58	2:30	10:00	133 129-136	1330	160 150-164
9.11	1:27:15	1:17 +7	11:29	135 133-138	1549	160 152-166

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	9.1	1:26:23	9:34
Walk	0.1	120	0	3	47:48
Still	0.0	-	-	2	-
Pause	0.9	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.87%	More
800m	3:19	6:41	58.30%	More
1km	4:12	6:46	60.06%	More
Mile	6:51	6:51	62.62%	More
5k	26:49	8:38	54.47%	More
5 miles	45:34	9:07	52.22%	More
10k	57:41	9:17	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.01
5km	28:04	9:02	52.05
5M	46:11	9:14	51.51
10km	57:58	9:20	51.25
10M	1:35:20	9:32	51.51
Half	2:06:27	9:39	50.99
20M	3:16:50	9:51	51.91
Mara	4:21:05	9:58	52.18

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