Thu 28th Jun 2018 at 10:00am by lorriecobain

Run > General

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Time
40:49
Miles
4.04
Min/mi
10:06
Pacing
0%
WAVA
41.40
Stride(cm)
96
Cals
350
Cadence
166
BPM
134
%MHR
78.4
B/mi
1355
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 142/172bpm 105cal 5.25/6.16mph
2) 1m - 10:47(10:47/m) 127/161bpm 84cal 5.57/35.11mph
3) 1m - 9:49(9:49/m) 133/145bpm 78cal 6.11/6.51mph
4) 0.91m - 8:47(9:37/m) 145/149bpm 83cal 6.24/6.95mph

11:26 10:47 9:49 8:47

Pace

19%

17%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:27	86 68-110	1329	128 114-168	2/2
0.25	3:21	1:25	11:19	131 114-140	1483	168 166-170	1/3
0.38	4:41	1:20	10:41	144 140-151	1538	169 166-174	3/2
0.50	6:06	1:25	11:17	164 156-169	1852	169 166-172	1/2
0.63	7:27	1:21	10:49	166 160-171	1795	168 166-170	4/1
0.75	8:52	1:25 +6	11:23	162 150-172	1843	169 166-172	4/2
0.88	10:15	1:23 +4	11:04	149 143-153	1648	170 168-172	3/1
1.00	11:36	1:21	10:47	159 154-162	1715	169 168-172	4/2
1.13	12:57	1:21	10:50	136 125-161	1474	168 166-172	3/2
1.25	14:18	1:21	10:48	131 129-133	1415	168 166-170	3/1
1.38	15:39	1:21	10:47	133 129-136	1435	168 166-172	2/3
1.50	17:44	2:05 +39	16:38	122 112-134	2029	166 118-172	1/3
1.63	19:05	1:22	10:54	129 127-131	1405	169 168-172	2/4
1.75	21:21	2:15 +53	18:03	124 107-131	2237	165 118-174	1/2
1.88	23:04	1:44 +22	13:50	133 130-136	1840	172 168-174	3/2
2.00	33:44	10:40 +10:26	1:25:19	97 70-136	8275	163 118-172	5/5
2.13	36:10	2:25 +9	19:22	92 82-136	1781	167 164-168	3/3
2.25	37:25	1:15	10:04	134 129-136	1349	170 168-174	4/1
2.38	38:41	1:16	10:08	138 136-139	1398	171 168-174	4/2
2.50	39:56	1:15	10:00	138 137-139	1379	169 166-172	3/2
2.63	41:06	1:10	9:20	141 139-144	1316	171 168-176	1/3
2.75	42:15	1:09	9:15	143 139-145	1324	172 170-174	1/3
2.88	43:26	1:11	9:25	142 141-144	1338	173 172-174	2/3
3.00	44:41	1:15	10:01	140 139-142	1402	173 170-176	1/4
3.13	46:01	1:19 +10	10:35	142 139-144	1503	174 170-176	3/4
3.25	47:10	1:09	9:15	143 142-144	1323	174 172-178	3/2
3.38	48:22	1:12	9:38	143 142-144	1379	173 172-176	4/5
3.50	49:35	1:13	9:46	145 144-146	1417	170 168-172	3/2
3.63	50:49	1:13	9:44	147 146-148	1432	170 166-172	2/1
3.75	52:03	1:14	9:56	147 145-148	1459	169 166-172	4/3
3.88	53:15	1:12	9:38	147 147-148	1415	171 168-172	2/1
3.91	53:38	23	10:09	147 147-147	1491	171 170-172	1/0

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 40:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	169	3.8	39:43	10:47
Walk	22.9	120	0.1	12:35	1:58:30
Pause	2.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	32.38%	More
800m	4:42	9:27	36.85%	More
1km	5:55	9:32	37.98%	More
Mile	9:38	9:38	39.29%	More
5k	44:08	14:12	29.13%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:54	9:57
5M	51:10	10:14
10km	1:04:25	10:22
10M	1:46:41	10:40
Half	2:22:02	10:51
20M	3:42:25	11:07
Mara	4:56:07	11:18

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