Thu 28th Jun 2018 at 4:00pm by Richard-M

Bike > Road Biking
  • Good
  • windy
  • warm
  • Time
    1:48:52
  • Miles
    34.82
  • Mph
    19.2
  • FBI
    81.33
  • Cals
    1254
  • Cadence
    89
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    454
  • Asc(m)
    42
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Bike - round windy Whipsnade and Hemel - whole new drivetrain - rides like a dream but now poor...
Warm n windy

HRV 10

Split Summary
===
1) 1km - 1:55(1:55/km) 135/143bpm 24cal 94/112rpm 31.22/34.04kmph
2) 1km - 2:01(2:01/km) 144/147bpm 26cal 92/107rpm 29.87/35.2kmph
3) 1km - 1:43(1:43/km) 147/149bpm 23cal 95/107rpm 35.09/37.33kmph
4) 1km - 1:49(1:49/km) 149/150bpm 25cal 89/96rpm 33.13/35.12kmph
5) 1km - 2:37(2:37/km) 150/158bpm 35cal 85/106rpm 22.9/31.15kmph
6) 1km - 2:01(2:01/km) 146/153bpm 26cal 84/108rpm 29.86/37.97kmph
7) 1km - 1:28(1:28/km) 145/155bpm 19cal 97/118rpm 40.92/66.04kmph
8) 1km - 1:49(1:49/km) 154/157bpm 25cal 93/109rpm 32.99/40.56kmph
9) 1km - 1:54(1:54/km) 131/148bpm 18cal 49/111rpm 31.57/58.76kmph
10) 1km - 2:48(2:48/km) 149/162bpm 35cal 74/104rpm 21.47/32.19kmph
11) 1km - 1:35(1:35/km) 144/157bpm 19cal 74/123rpm 38.01/59.67kmph
12) 1km - 2:16(2:16/km) 151/161bpm 30cal 74/110rpm 26.41/52.56kmph
13) 1km - 1:56(1:56/km) 147/156bpm 26cal 88/115rpm 31.04/42.22kmph
14) 1km - 2:06(2:06/km) 146/153bpm 27cal 78/103rpm 28.61/33.74kmph
15) 1km - 1:47(1:47/km) 149/150bpm 24cal 91/120rpm 33.63/55.59kmph
16) 1km - 1:57(1:57/km) 153/156bpm 27cal 83/110rpm 30.64/46.27kmph
17) 1km - 1:59(1:59/km) 154/156bpm 27cal 90/103rpm 30.33/33.3kmph
18) 1km - 2:08(2:08/km) 145/158bpm 24cal 84/109rpm 28.17/41.04kmph
19) 1km - 1:41(1:41/km) 139/146bpm 18cal 69/107rpm 35.69/52.56kmph
20) 1km - 2:11(2:11/km) 150/157bpm 29cal 79/88rpm 27.57/32.33kmph
21) 1km - 2:12(2:12/km) 150/160bpm 29cal 75/101rpm 27.25/38.93kmph
22) 1km - 2:27(2:27/km) 151/155bpm 33cal 85/109rpm 24.55/30.54kmph
23) 1km - 2:19(2:19/km) 148/160bpm 25cal 88/108rpm 25.93/47.99kmph
24) 1km - 1:24(1:24/km) 143/150bpm 17cal 95/110rpm 43.07/62.82kmph
25) 1km - 1:29(1:29/km) 139/150bpm 14cal 72/116rpm 40.54/63.08kmph
26) 1km - 1:10(1:10/km) 144/146bpm 14cal 95/113rpm 51.09/61.81kmph
27) 1km - 1:35(1:35/km) 146/148bpm 20cal 91/102rpm 37.99/44.92kmph
28) 1km - 2:07(2:07/km) 150/159bpm 28cal 77/104rpm 28.26/43.65kmph
29) 1km - 1:59(1:59/km) 147/154bpm 25cal 88/102rpm 30.18/40.67kmph
30) 1km - 1:34(1:34/km) 139/143bpm 15cal 71/105rpm 38.26/43.9kmph
31) 1km - 2:56(2:56/km) 153/162bpm 37cal 80/100rpm 20.48/31.28kmph
32) 1km - 2:08(2:08/km) 147/160bpm 25cal 90/105rpm 28.04/36.45kmph
33) 1km - 1:53(1:53/km) 135/140bpm 13cal 82/99rpm 31.78/38.44kmph
34) 1km - 2:10(2:10/km) 138/144bpm 19cal 82/106rpm 27.71/35.77kmph
35) 1km - 1:22(1:22/km) 135/137bpm 9cal 84/106rpm 44.03/53.47kmph
36) 1km - 1:16(1:16/km) 135/143bpm 8cal 70/95rpm 47.62/54.41kmph
37) 1km - 1:52(1:52/km) 134/143bpm 12cal 90/106rpm 32.27/51kmph
38) 1km - 1:43(1:43/km) 144/148bpm 20cal 91/105rpm 34.93/42.69kmph
39) 1km - 1:47(1:47/km) 144/146bpm 21cal 91/97rpm 33.62/36.1kmph
40) 1km - 1:40(1:40/km) 142/147bpm 19cal 87/105rpm 36.17/40.67kmph
41) 1km - 1:47(1:47/km) 144/149bpm 21cal 92/100rpm 33.63/36.97kmph
42) 1km - 1:38(1:38/km) 145/151bpm 19cal 94/106rpm 36.77/42.11kmph
43) 1km - 2:08(2:08/km) 141/155bpm 19cal 70/100rpm 28.11/35.44kmph
44) 1km - 2:35(2:35/km) 157/162bpm 36cal 85/91rpm 23.28/30.06kmph
45) 1km - 2:09(2:09/km) 150/161bpm 25cal 81/110rpm 27.95/44.41kmph
46) 1km - 1:43(1:43/km) 133/144bpm 9cal 81/104rpm 34.88/45.05kmph
47) 1km - 1:31(1:31/km) 144/146bpm 17cal 94/106rpm 39.76/51.51kmph
48) 1km - 1:45(1:45/km) 146/149bpm 20cal 87/96rpm 34.43/36.97kmph
49) 1km - 2:05(2:05/km) 147/149bpm 26cal 87/97rpm 28.77/31.93kmph
50) 1km - 2:34(2:34/km) 140/151bpm 24cal 78/107rpm 23.31/34.19kmph
51) 1km - 2:16(2:16/km) 134/151bpm 15cal 91/113rpm 26.49/38.83kmph
52) 1km - 2:29(2:29/km) 153/159bpm 34cal 94/109rpm 24.2/33.74kmph
53) 1km - 1:47(1:47/km) 147/149bpm 23cal 98/113rpm 33.61/41.99kmph
54) 1km - 1:43(1:43/km) 144/151bpm 18cal 85/109rpm 35.05/46.27kmph
55) 1km - 2:05(2:05/km) 137/145bpm 16cal 71/108rpm 28.72/41.1kmph
56) 1km - 1:53(1:53/km) 147/153bpm 22cal 92/106rpm 31.83/34.65kmph
57) 0.03km - 4(2:04/km) 145/146bpm 13/50rpm 29.06/27.4kmph
1:55 2:01 1:43 1:49 2:37 2:01 1:28 1:49 1:54 2:48 1:35 2:16 1:56 2:06 1:47 1:57 1:59 2:08 1:41 2:11 2:12 2:27 2:19 1:24 1:29 1:10 1:35 2:07 1:59 1:34 2:56 2:08 1:53 2:10 1:22 1:16 1:52 1:43 1:47 1:40 1:47 1:38 2:08 2:35 2:09 1:43 1:31 1:45 2:05 2:34 2:16
Pin Map
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0mi in 0

Pace

5% 8% 23% 27% 20% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:15 3:15 18.41 138 109-144 450 95 24-112 8/0
2.00 6:03 2:47 21.54 147 144-149 410 96 86-107 8/1
3.00 10:05 4:03 +25 14.84 149 121-158 602 89 24-99 31/1
4.00 13:09 3:04 19.60 145 131-156 444 98 28-112 17/12
5.00 15:51 2:42 22.17 153 144-157 414 93 51-118 26/21
6.00 19:48 3:57 +9 15.22 138 117-162 544 77 21-111 29/37
7.00 22:52 3:04 19.59 149 130-161 456 87 47-123 19/27
8.00 26:12 3:20 18.01 150 139-161 500 85 9-115 34/26
9.00 29:28 3:16 18.33 146 135-153 478 88 28-103 13/1
10.00 32:28 3:00 20.00 152 148-156 456 85 22-120 21/19
11.00 37:37 5:09 +1:44 11.66 152 117-158 782 89 45-106 24/9
12.00 40:23 2:46 21.68 139 123-147 385 84 22-109 20/30
13.00 44:00 3:37 16.57 152 135-160 551 80 41-101 29/9
14.00 48:48 4:48 +35 12.51 152 128-160 729 86 48-109 47/2
15.00 51:01 2:14 26.94 139 121-150 310 99 83-116 3/55
16.00 53:10 2:08 28.02 140 132-149 300 98 17-114 0/51
17.00 55:44 2:34 23.43 145 140-148 371 90 12-104 12/17
18.00 59:11 3:27 17.38 150 136-159 518 85 25-102 36/12
19.00 1:02:11 3:00 19.97 141 129-155 424 86 23-105 10/18
20.00 1:06:15 4:04 14.74 151 138-162 615 86 23-105 39/4
21.00 1:09:38 3:22 +5 17.79 137 117-144 462 87 21-103 3/8
22.00 1:11:56 2:19 25.96 134 126-137 310 90 20-106 1/35
23.00 1:14:30 2:34 23.36 135 118-143 347 93 17-106 2/36
24.00 1:17:19 2:49 21.32 143 139-148 402 92 44-105 7/11
25.00 1:20:02 2:43 22.09 143 139-147 388 93 30-105 5/16
26.00 1:22:49 2:47 21.58 145 140-151 403 93 24-106 8/14
27.00 1:26:13 3:24 17.68 146 128-156 496 83 18-100 20/5
28.00 1:30:00 3:47 15.84 153 131-162 580 88 21-110 34/16
29.00 1:32:39 2:39 22.58 138 124-146 367 95 44-106 3/25
30.00 1:35:29 2:49 21.26 146 140-149 412 88 38-97 4/12
31.00 1:39:05 3:36 16.66 144 133-151 519 90 42-107 7/8
32.00 1:48:37 9:32 +5:20 6.29 141 101-159 1345 91 14-113 37/7
33.00 1:51:40 3:03 19.70 148 145-152 451 99 63-113 11/10
34.00 1:54:38 2:58 20.23 140 119-151 415 92 20-109 1/26
34.81 1:57:10 2:32 19.31 145 133-153 451 94 21-106 5/1

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 154m
Elevation Graph
Biggest Climbs (m) Mph
60 1.2% 17.7
53 3.6% 13.6
42 5.3% 13.6
38 6.2% 12.0
38 5.1% 12.9
36 3.9% 16.4
See your biggest climbs

Cadence

89 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:36 More
800m 51 1:44 More
1km 1:06 1:46 More
Mile 1:59 1:59 More
5k 7:21 2:22 More
5 miles 13:08 2:38 More
10k 17:07 2:45 More
10 miles 28:31 2:51 More
Half 37:49 2:53 More
20 miles 1:01:26 3:04 More
Mara 1:22:43 3:09 More
50k 1:44:35 3:22 More

Predictions

Dist Time Per Mile
10 miles 27:19 2:44
20km 34:45 2:48
15 miles 42:49 2:51
20 miles 58:53 2:57
40km 1:14:55 3:01
25 miles 1:15:25 3:01
42km 1:19:05 3:02
50 miles 2:42:35 3:15
56 miles 3:04:20 3:18
100 miles 5:50:30 3:30
112 miles 6:37:25 3:33

Bespoke Fields

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Injuries
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