Thu 28th Jun 2018 at 4:00pm by StuH
Bike > Commuting
-
Time
31:17
-
Miles
6.73
-
Mph
12.9
-
FBI
53.82
-
Cals
303
-
BPM
135
-
%MHR
79.5
-
B/mi
628
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:02(5:02/m) 132/219bpm 42cal
2) 1m - 3:13(3:13/m) 150/195bpm 38cal
3) 1m - 4:11(4:11/m) 131/143bpm 48cal
4) 1m - 3:03(3:03/m) 141/171bpm 30cal
5) 1m - 4:49(4:49/m) 133/140bpm 56cal
6) 1m - 6:45(6:45/m) 122/139bpm 55cal
7) 0.73m - 4:15(5:50/m) 120/139bpm 34cal
5:02 3:13 4:11 3:03 4:49 6:45 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
10.75 |
122 87-166 |
681 |
4/8 |
0.50 |
2:39 |
1:16 |
11.89 |
167 115-219 |
843 |
8/0 |
0.75 |
3:46 |
1:07 |
13.45 |
139 121-153 |
620 |
6/6 |
1.00 |
4:58 |
1:12 |
12.51 |
135 112-167 |
647 |
1/18 |
1.25 |
6:06 |
1:08 |
13.23 |
133 127-142 |
603 |
10/2 |
1.50 |
6:42 |
36 |
25.08 |
165 142-191 |
395 |
0/12 |
1.75 |
7:22 |
39 |
22.88 |
178 169-186 |
467 |
2/4 |
2.00 |
8:12 |
50 |
17.87 |
145 133-163 |
487 |
4/4 |
2.25 |
8:55 |
43 |
20.90 |
135 134-137 |
388 |
1/3 |
2.50 |
9:55 |
1:00 |
15.09 |
127 118-132 |
505 |
3/3 |
2.75 |
10:55 |
1:00 |
14.89 |
125 118-132 |
504 |
5/2 |
3.00 |
12:20 |
1:25 |
10.64 |
139 135-142 |
784 |
13/3 |
3.25 |
13:22 |
1:02 |
14.53 |
124 115-133 |
512 |
3/6 |
3.50 |
13:58 |
37 |
24.49 |
151 127-171 |
370 |
0/13 |
3.75 |
14:30 |
32 |
28.26 |
161 155-171 |
342 |
0/6 |
4.00 |
15:25 |
55 |
16.50 |
146 139-151 |
531 |
6/1 |
4.25 |
16:57 |
1:32 |
9.81 |
137 132-140 |
838 |
11/1 |
4.50 |
17:49 |
52 |
17.25 |
132 129-137 |
459 |
5/5 |
4.75 |
19:11 |
1:22 |
10.92 |
134 123-140 |
736 |
8/1 |
5.00 |
20:11 |
1:00 |
15.01 |
125 121-131 |
500 |
2/3 |
5.25 |
21:42 |
1:30 |
9.96 |
116 111-124 |
699 |
1/9 |
5.50 |
23:26 |
1:44 |
8.61 |
126 119-138 |
878 |
8/6 |
5.75 |
25:40 |
2:14 |
6.74 |
122 107-131 |
1086 |
10/7 |
6.00 |
26:57 |
1:17 |
11.69 |
127 124-130 |
652 |
3/1 |
6.25 |
28:03 |
1:07 |
13.52 |
130 125-134 |
577 |
5/1 |
6.50 |
29:05 |
1:02 |
14.44 |
131 124-138 |
544 |
2/1 |
6.73 |
31:10 |
2:05 |
6.52 |
110 97-129 |
1012 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:28 |
2:21 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
10:54 |
3:31 |
More |
5 miles |
19:42 |
3:56 |
More |
10k |
27:27 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:04 |
5:00 |
20km |
1:04:49 |
5:13 |
15 miles |
1:21:02 |
5:24 |
20 miles |
1:54:02 |
5:42 |
40km |
2:27:37 |
5:56 |
25 miles |
2:28:38 |
5:57 |
42km |
2:36:25 |
6:00 |
50 miles |
5:38:33 |
6:46 |
56 miles |
6:27:20 |
6:55 |
100 miles |
12:51:07 |
7:43 |
112 miles |
14:42:12 |
7:53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry