Thu 28th Jun 2018 at 4:00pm by StuH

Bike > Commuting

  • Time
    31:17
  • Miles
    6.73
  • Mph
    12.9
  • FBI
    53.82
  • Cals
    303
  • BPM
    135
  • %MHR
    79.5
  • B/mi
    628
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 132/219bpm 42cal
2) 1m - 3:13(3:13/m) 150/195bpm 38cal
3) 1m - 4:11(4:11/m) 131/143bpm 48cal
4) 1m - 3:03(3:03/m) 141/171bpm 30cal
5) 1m - 4:49(4:49/m) 133/140bpm 56cal
6) 1m - 6:45(6:45/m) 122/139bpm 55cal
7) 0.73m - 4:15(5:50/m) 120/139bpm 34cal
5:02 3:13 4:11 3:03 4:49 6:45 4:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 15% 35% 42% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.75 122 87-166 681 4/8
0.50 2:39 1:16 11.89 167 115-219 843 8/0
0.75 3:46 1:07 13.45 139 121-153 620 6/6
1.00 4:58 1:12 12.51 135 112-167 647 1/18
1.25 6:06 1:08 13.23 133 127-142 603 10/2
1.50 6:42 36 25.08 165 142-191 395 0/12
1.75 7:22 39 22.88 178 169-186 467 2/4
2.00 8:12 50 17.87 145 133-163 487 4/4
2.25 8:55 43 20.90 135 134-137 388 1/3
2.50 9:55 1:00 15.09 127 118-132 505 3/3
2.75 10:55 1:00 14.89 125 118-132 504 5/2
3.00 12:20 1:25 10.64 139 135-142 784 13/3
3.25 13:22 1:02 14.53 124 115-133 512 3/6
3.50 13:58 37 24.49 151 127-171 370 0/13
3.75 14:30 32 28.26 161 155-171 342 0/6
4.00 15:25 55 16.50 146 139-151 531 6/1
4.25 16:57 1:32 9.81 137 132-140 838 11/1
4.50 17:49 52 17.25 132 129-137 459 5/5
4.75 19:11 1:22 10.92 134 123-140 736 8/1
5.00 20:11 1:00 15.01 125 121-131 500 2/3
5.25 21:42 1:30 9.96 116 111-124 699 1/9
5.50 23:26 1:44 8.61 126 119-138 878 8/6
5.75 25:40 2:14 6.74 122 107-131 1086 10/7
6.00 26:57 1:17 11.69 127 124-130 652 3/1
6.25 28:03 1:07 13.52 130 125-134 577 5/1
6.50 29:05 1:02 14.44 131 124-138 544 2/1
6.73 31:10 2:05 6.52 110 97-129 1012 3/2

Heart

135/219max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m
Elevation Graph
Biggest Climbs (m) Mph
20 1.5% 16.0
17 2.4% 12.7
14 4.8% 17.7
12 1.4% 12.4
10 3.1% 14.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:05 2:11 More
1km 1:28 2:21 More
Mile 2:48 2:48 More
5k 10:54 3:31 More
5 miles 19:42 3:56 More
10k 27:27 4:25 More

Predictions

Dist Time Per Mile
10 miles 50:04 5:00
20km 1:04:49 5:13
15 miles 1:21:02 5:24
20 miles 1:54:02 5:42
40km 2:27:37 5:56
25 miles 2:28:38 5:57
42km 2:36:25 6:00
50 miles 5:38:33 6:46
56 miles 6:27:20 6:55
100 miles 12:51:07 7:43
112 miles 14:42:12 7:53
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