Thu 28th Jun 2018 at 6:00pm by Steve72

Run > Trail Run

  • Time
    44:19
  • Miles
    5.54
  • Min/mi
    8:00
  • Pacing
    86%
  • WAVA
    57.27
  • Stride(cm)
    116
  • Cals
    536
  • Cadence
    173
  • BPM
    149
  • %MHR
    71.2
  • B/mi
    1191
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 139/167bpm 101cal 6.65/7.53mph
2) 1m - 7:25(7:25/m) 148/158bpm 92cal 8.09/8.72mph
3) 1m - 8:01(8:01/m) 153/161bpm 102cal 7.48/8.41mph
4) 1m - 8:22(8:22/m) 153/163bpm 103cal 7.18/8.47mph
5) 1m - 8:20(8:20/m) 152/158bpm 98cal 7.2/8.35mph
6) 0.54m - 3:10(5:51/m) 157/161bpm 40cal 10.27/11.37mph
9:01 7:25 8:01 8:22 8:20 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 34% 28% 13% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 +3 9:14 138 84-167 1275 174 108-186 20/11
0.50 4:36 2:17 9:09 141 135-145 1291 173 168-176 19/5
0.75 6:57 2:21 9:26 140 136-144 1320 171 168-176 7/1
1.00 9:05 2:08 8:30 135 131-142 1148 171 168-176 1/5
1.25 11:03 1:58 7:53 143 137-147 1128 172 170-176 6/2
1.50 12:52 1:49 7:15 147 143-150 1067 173 168-176 3/2
1.75 14:41 1:49 7:16 150 146-154 1091 174 172-178 1/7
2.00 16:29 1:48 7:13 153 147-158 1105 174 172-176 4/4
2.25 18:23 1:54 7:35 156 153-158 1183 173 172-174 5/1
2.50 20:16 1:52 7:30 154 150-159 1155 174 172-178 2/2
2.75 22:24 2:08 8:32 156 152-161 1330 175 170-180 3/2
3.00 24:30 2:06 8:26 146 141-151 1231 173 170-178 2/17
3.25 26:31 2:01 8:04 154 147-160 1244 174 168-186 2/13
3.50 28:47 2:16 9:02 156 146-163 1410 168 84-174 20/1
3.75 30:58 2:11 +7 8:44 151 145-157 1319 169 166-172 6/3
4.00 33:00 2:02 8:08 151 149-155 1228 169 162-174 2/2
4.25 35:11 2:11 8:44 151 147-155 1319 167 162-172 4/4
4.50 37:13 2:02 8:08 152 148-157 1236 170 166-174 4/3
4.75 39:20 2:07 8:28 152 149-156 1287 170 168-172 4/3
5.00 41:19 1:59 7:56 154 152-157 1222 173 170-178 1/4
5.25 42:41 1:23 5:30 155 152-159 853 193 174-206 4/12
5.50 44:13 1:31 6:06 159 154-161 969 182 168-194 9/24
5.54 44:29 16 6:31 158 157-159 1029 175 174-176 0/2

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 44:05
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.9% 8:29
See your biggest climbs

Cadence

173 (206 max) Stride Length: 116cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:50 66.32% More
800m 2:50 5:42 65.46% More
1km 3:45 6:03 64.49% More
Mile 6:57 6:57 59.42% More
5k 24:45 7:58 56.76% More
5 miles 39:29 7:54 57.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 58.19
5km 23:52 7:41 58.87
5M 39:43 7:57 57.51
10km 50:06 8:04 56.90
10M 1:23:22 8:20 56.47
Half 1:51:18 8:30 55.51
20M 2:55:02 8:45 55.94
Mara 3:53:40 8:55 55.87

Bespoke Fields

Route description
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