Thu 28th Jun 2018 at 6:00pm by Steve72
Run > Trail Run
-
Time
44:19
-
Miles
5.54
-
Min/mi
8:00
-
Pacing
86%
-
WAVA
57.27
-
Stride(cm)
116
-
Cals
536
-
Cadence
173
-
BPM
149
-
%MHR
71.2
-
B/mi
1191
-
Asc(m)
42
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 139/167bpm 101cal 6.65/7.53mph
2) 1m - 7:25(7:25/m) 148/158bpm 92cal 8.09/8.72mph
3) 1m - 8:01(8:01/m) 153/161bpm 102cal 7.48/8.41mph
4) 1m - 8:22(8:22/m) 153/163bpm 103cal 7.18/8.47mph
5) 1m - 8:20(8:20/m) 152/158bpm 98cal 7.2/8.35mph
6) 0.54m - 3:10(5:51/m) 157/161bpm 40cal 10.27/11.37mph
9:01 7:25 8:01 8:22 8:20 3:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 +3
|
9:14 |
138 84-167 |
1275 |
174 108-186 |
20/11 |
0.50 |
4:36 |
2:17 |
9:09 |
141 135-145 |
1291 |
173 168-176 |
19/5 |
0.75 |
6:57 |
2:21 |
9:26 |
140 136-144 |
1320 |
171 168-176 |
7/1 |
1.00 |
9:05 |
2:08 |
8:30 |
135 131-142 |
1148 |
171 168-176 |
1/5 |
1.25 |
11:03 |
1:58 |
7:53 |
143 137-147 |
1128 |
172 170-176 |
6/2 |
1.50 |
12:52 |
1:49 |
7:15 |
147 143-150 |
1067 |
173 168-176 |
3/2 |
1.75 |
14:41 |
1:49 |
7:16 |
150 146-154 |
1091 |
174 172-178 |
1/7 |
2.00 |
16:29 |
1:48 |
7:13 |
153 147-158 |
1105 |
174 172-176 |
4/4 |
2.25 |
18:23 |
1:54 |
7:35 |
156 153-158 |
1183 |
173 172-174 |
5/1 |
2.50 |
20:16 |
1:52 |
7:30 |
154 150-159 |
1155 |
174 172-178 |
2/2 |
2.75 |
22:24 |
2:08 |
8:32 |
156 152-161 |
1330 |
175 170-180 |
3/2 |
3.00 |
24:30 |
2:06 |
8:26 |
146 141-151 |
1231 |
173 170-178 |
2/17 |
3.25 |
26:31 |
2:01 |
8:04 |
154 147-160 |
1244 |
174 168-186 |
2/13 |
3.50 |
28:47 |
2:16 |
9:02 |
156 146-163 |
1410 |
168 84-174 |
20/1 |
3.75 |
30:58 |
2:11 +7
|
8:44 |
151 145-157 |
1319 |
169 166-172 |
6/3 |
4.00 |
33:00 |
2:02 |
8:08 |
151 149-155 |
1228 |
169 162-174 |
2/2 |
4.25 |
35:11 |
2:11 |
8:44 |
151 147-155 |
1319 |
167 162-172 |
4/4 |
4.50 |
37:13 |
2:02 |
8:08 |
152 148-157 |
1236 |
170 166-174 |
4/3 |
4.75 |
39:20 |
2:07 |
8:28 |
152 149-156 |
1287 |
170 168-172 |
4/3 |
5.00 |
41:19 |
1:59 |
7:56 |
154 152-157 |
1222 |
173 170-178 |
1/4 |
5.25 |
42:41 |
1:23 |
5:30 |
155 152-159 |
853 |
193 174-206 |
4/12 |
5.50 |
44:13 |
1:31 |
6:06 |
159 154-161 |
969 |
182 168-194 |
9/24 |
5.54 |
44:29 |
16 |
6:31 |
158 157-159 |
1029 |
175 174-176 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:50 |
66.32% |
More |
800m |
2:50 |
5:42 |
65.46% |
More |
1km |
3:45 |
6:03 |
64.49% |
More |
Mile |
6:57 |
6:57 |
59.42% |
More |
5k |
24:45 |
7:58 |
56.76% |
More |
5 miles |
39:29 |
7:54 |
57.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
58.19 |
5km |
23:52 |
7:41 |
58.87 |
5M |
39:43 |
7:57 |
57.51 |
10km |
50:06 |
8:04 |
56.90 |
10M |
1:23:22 |
8:20 |
56.47 |
Half |
1:51:18 |
8:30 |
55.51 |
20M |
2:55:02 |
8:45 |
55.94 |
Mara |
3:53:40 |
8:55 |
55.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry