Thu 28th Jun 2018 at 6:00pm by Dust

Run > General

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Time
41:18
Miles
5.01
Min/mi
8:15
Pacing
95%
WAVA
53.28
Stride(cm)
112
Cals
444
Cadence
174
BPM
150
%MHR
78.8
B/mi
1234
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 139/156bpm 79cal 7.42/7.81mph
2) 1m - 7:58(7:58/m) 151/157bpm 88cal 7.54/7.87mph
3) 1m - 8:27(8:27/m) 152/160bpm 93cal 7.1/7.47mph
4) 1m - 8:15(8:15/m) 154/164bpm 90cal 7.28/7.53mph
5) 1m - 8:30(8:30/m) 156/161bpm 94cal 7.06/7.45mph
6) 0.01m - 3(8:24/m) 151/151bpm 7.14/6.41mph

8:05 7:58 8:27 8:15 8:30 3

Pace

17%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	117 91-131	980	170 132-174	0/5
0.50	4:10	2:04	8:16	137 129-145	1133	174 172-176	5/1
0.75	6:07	1:57	7:48	150 147-155	1171	177 172-180	7/2
1.00	8:05	1:58	7:53	150 143-154	1182	176 172-180	5/7
1.25	10:03	1:58	7:51	151 148-154	1185	175 172-176	1/4
1.50	12:01	1:58	7:52	150 145-155	1180	174 170-176	2/7
1.75	13:58	1:58	7:51	151 147-153	1185	175 172-178	4/6
2.00	16:03	2:04	8:16	151 145-157	1249	175 174-178	6/3
2.25	18:02	1:59	7:57	149 144-155	1185	174 172-176	2/7
2.50	20:15	2:13	8:52	152 148-157	1348	175 174-178	15/3
2.75	22:24	2:09	8:36	156 150-160	1342	175 172-178	9/6
3.00	24:30	2:06	8:23	150 145-153	1258	173 170-176	3/4
3.25	26:30	2:00	8:01	151 147-156	1210	174 170-178	4/5
3.50	28:34	2:04	8:15	158 152-162	1304	175 172-180	7/6
3.75	30:41	2:08	8:31	151 147-156	1285	172 166-176	1/13
4.00	32:44	2:02	8:10	155 151-157	1265	174 170-176	5/5
4.25	34:51	2:07	8:29	155 153-157	1314	173 170-176	3/4
4.50	36:54	2:03	8:12	157 155-161	1287	174 170-184	4/3
4.75	39:01	2:08	8:30	158 156-161	1344	174 172-176	5/0
5.00	41:14	2:13	8:52	154 149-159	1364	172 160-178	5/5

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	8:58
See your biggest climbs

Cadence

174 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	41:14	8:15
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.51%	More
800m	3:52	7:46	45.89%	More
1km	4:50	7:46	48.02%	More
Mile	7:49	7:49	50.91%	More
5k	25:16	8:08	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.57
5km	24:04	7:45	56.23
5M	41:12	8:14	53.32
10km	52:41	8:29	52.00
10M	1:30:11	9:01	50.15
Half	2:02:22	9:20	48.49
20M	3:17:23	9:52	47.63
Mara	4:27:48	10:13	46.81

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