Thu 28th Jun 2018 at 5:00pm by MsG

Bike > Commuting

  • Time
    1:23:29
  • Miles
    22.15
  • Mph
    15.9
  • FBI
    75.88
  • Cals
    403
  • Cadence
    79
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    500
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:27(3:41/m) 134/155bpm 102cal 77/91rpm 16.25/21.53mph
2) 5m - 19:28(3:54/m) 129/144bpm 85cal 83/99rpm 15.41/19.56mph
3) 5m - 17:58(3:36/m) 138/143bpm 97cal 86/94rpm 16.7/19.26mph
4) 5m - 18:23(3:41/m) 136/152bpm 83cal 80/96rpm 16.32/22.49mph
5) 2.15m - 9:13(4:17/m) 134/150bpm 36cal 75/90rpm 14/19.64mph
18:27 19:28 17:58 18:23 9:13

Pace

2% 7% 16% 41% 29% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:29 4:29 13.36 124 95-139 557 75 46-86 10/2
2.00 7:34 3:05 19.46 133 124-143 410 73 58-80 3/16
3.00 11:16 3:41 16.25 143 126-154 528 76 53-85 15/9
4.00 14:39 3:23 17.77 131 122-139 442 77 64-86 2/11
5.00 18:40 4:01 14.92 134 124-142 539 82 53-91 5/5
6.00 22:15 3:35 16.72 134 127-143 481 85 70-94 9/7
7.00 26:01 3:46 15.94 123 111-137 463 79 24-91 2/9
8.00 29:43 3:42 16.24 134 126-138 495 89 82-94 1/6
9.00 39:16 9:33 6.28 123 96-141 1175 78 30-94 9/5
10.00 43:00 3:44 16.04 124 115-138 464 77 20-92 4/12
11.00 46:40 3:40 16.38 135 127-139 494 87 46-93 1/3
12.00 50:16 3:36 16.66 138 134-141 497 87 30-91 4/6
13.00 53:49 3:33 16.89 139 137-143 494 88 71-93 6/6
14.00 57:20 3:31 17.10 137 133-140 481 83 27-93 4/4
15.00 1:00:58 3:38 16.48 139 135-142 506 88 71-93 4/4
16.00 1:04:26 3:28 17.33 135 125-140 467 84 22-93 6/4
17.00 1:07:34 3:08 19.13 137 131-144 430 86 62-96 4/3
18.00 1:11:27 3:53 15.48 142 129-151 550 82 60-95 20/2
19.00 1:15:07 3:41 16.32 134 112-150 493 81 56-91 3/14
20.00 1:19:21 4:14 14.18 130 112-148 550 65 21-88 14/5
21.00 1:23:31 4:10 14.41 138 122-149 575 73 22-89 11/3
22.00 1:28:47 5:16 11.40 130 108-144 684 74 26-89 3/8
22.15 1:29:34 47 11.43 115 104-126 604 64 57-67 0/4

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
21 1.4% 15.3
21 3.8% 13.8
14 1.9% 15.2
See your biggest climbs

Cadence

79 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:50 More
800m 1:27 2:55 More
1km 1:50 2:57 More
Mile 3:03 3:03 More
5k 10:30 3:23 More
5 miles 17:13 3:27 More
10k 21:36 3:29 More
10 miles 35:42 3:34 More
Half 49:56 3:49 More
20 miles 1:18:53 3:57 More

Predictions

Dist Time Per Mile
10 miles 35:56 3:36
20km 45:15 3:38
15 miles 55:14 3:41
20 miles 1:14:55 3:45
40km 1:34:20 3:48
25 miles 1:34:55 3:48
42km 1:39:20 3:48
50 miles 3:17:53 3:57
56 miles 3:43:09 3:59
100 miles 6:52:35 4:08
112 miles 7:45:14 4:09

Bespoke Fields

Nutrition notes
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