Thu 28th Jun 2018 at 5:00pm by MartinH - MH Health & Fitness

Run > Coaching

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Time
1:05:44
Miles
4.03
Min/mi
16:19
Pacing
81%
WAVA
27.70
Stride(cm)
74
Cals
373
Cadence
133
BPM
82
%MHR
47
B/mi
1341
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

RUNNING BUDDY WITH RACHAEL WEBSTER - More walking than running due to her having breathing issues just before halfway.

Walked nearly all the way uphill before a couple of bits of running again

Split Summary
===
1) 0.31m - 5:22(17:31/m) 79/86bpm 28cal 3.42/3.99mph
2) 0.44m - 5:35(12:44/m) 96/103bpm 43cal 4.71/5.68mph
3) 0.12m - 2:20(19:00/m) 83/101bpm 11cal 3.16/4.28mph
4) 0.41m - 5:06(12:31/m) 92/100bpm 37cal 4.79/5.78mph
5) 0.13m - 2:22(18:35/m) 79/100bpm 11cal 3.23/5.16mph
6) 0.16m - 2:01(12:37/m) 94/98bpm 15cal 4.75/5.24mph
7) 0.07m - 1:30(20:37/m) 77/93bpm 7cal 2.91/4.78mph
8) 0.13m - 1:35(12:40/m) 92/100bpm 11cal 4.74/5.22mph
9) 0.14m - 2:30(18:17/m) 76/95bpm 12cal 3.28/4.82mph
10) 0.11m - 1:31(13:14/m) 91/98bpm 11cal 4.53/4.84mph
11) 0.21m - 4:05(19:30/m) 73/94bpm 19cal 3.08/4.59mph
12) 0.15m - 2:07(13:57/m) 89/94bpm 14cal 4.3/4.61mph
13) 0.03m - 41(24:15/m) 77/87bpm 2cal 2.47/4.36mph
14) 0.09m - 1:12(13:49/m) 87/95bpm 8cal 4.34/4.72mph
15) 0.79m - 15:40(19:42/m) 74/95bpm 75cal 3.04/4.59mph
16) 0.24m - 3:19(13:35/m) 91/96bpm 24cal 4.42/5.36mph
17) 0.08m - 1:39(19:32/m) 76/94bpm 7cal 3.07/4.24mph
18) 0.11m - 1:23(13:01/m) 90/98bpm 10cal 4.61/5.26mph
19) 0.32m - 5:45(18:12/m) 72/94bpm 28cal 3.3/4.7mph

5:22 5:35 2:20 5:06 2:22 2:01 1:30 1:35 2:30 1:31 4:05 2:07 41 1:12 15:40 3:19 1:39 1:23 5:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:40	78 71-85	1378	113 100-120	1/2
0.25	4:25	2:12	17:38	80 76-83	1411	114 110-118	3/1
0.38	6:18	1:54 +8	15:08	86 75-102	1302	136 106-172	2/1
0.50	7:51	1:33	12:20	99 95-102	1222	168 166-170	0/2
0.63	9:29	1:38	13:01	94 84-98	1224	168 164-168	1/3
0.75	11:13	1:44	13:52	97 94-101	1346	165 106-170	2/0
0.88	13:30	2:17	18:17	81 71-96	1481	112 94-166	3/4
1.00	14:59	1:29	11:53	91 82-98	1082	166 162-170	0/7
1.13	16:34	1:35	12:40	90 87-93	1140	166 164-168	0/5
1.25	18:11	1:38	13:01	94 89-98	1223	166 164-168	1/2
1.38	20:25	2:13	17:47	84 74-100	1494	123 108-164	2/2
1.50	22:23	1:59 +18	15:50	90 71-96	1425	157 108-168	3/3
1.63	24:31	2:07	16:59	84 71-97	1426	137 106-170	1/2
1.75	26:09	1:38	13:04	89 71-100	1163	159 110-168	3/3
1.88	28:24	2:15	18:02	78 72-95	1406	118 110-166	1/3
2.00	30:09	1:45	14:03	86 72-98	1209	153 112-168	2/2
2.13	32:34	2:25	19:20	76 69-95	1470	118 108-168	3/3
2.25	34:49	2:14	17:53	74 66-90	1324	123 108-166	2/1
2.38	36:36	1:47	14:15	90 84-94	1283	163 160-166	2/2
2.50	38:54	2:18 +9	18:27	83 71-95	1532	141 92-166	2/2
2.63	41:42	2:48 +24	22:26	71 68-74	1593	109 106-112	2/2
2.75	44:05	2:23	19:04	71 68-75	1354	111 104-114	2/2
2.88	46:23	2:18	18:24	71 69-75	1306	110 106-114	1/1
3.00	48:49	2:26	19:27	75 69-82	1459	109 104-116	4/0
3.13	51:23	2:34	20:35	78 74-82	1605	105 98-118	8/0
3.25	53:57	2:33	20:26	75 67-79	1533	109 102-118	4/2
3.38	55:44	1:48	14:22	83 67-96	1192	144 104-168	0/2
3.50	57:31	1:46	14:09	92 89-96	1302	166 162-168	3/1
3.63	59:42	2:12	17:33	81 70-94	1421	132 102-170	2/0
3.75	1:01:51	2:09 +14	17:13	86 70-97	1481	140 108-168	2/1
3.88	1:04:05	2:14	17:49	72 69-75	1283	112 108-118	1/4
4.00	1:06:21	2:16	18:10	72 67-77	1308	111 108-116	1/2
4.03	1:06:49	28	17:10	70 68-71	1202	110 108-112	0/0

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:03:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	19:28
See your biggest climbs

Cadence

133 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.6	165	1.9	23:40	13:24
Walk	61.6	110	2.2	41:53	19:18
Still	0.1	-	-	3	-
Pause	1.8	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	26.11%	More
800m	6:42	13:28	27.45%	More
1km	8:36	13:50	27.91%	More
Mile	13:35	13:35	30.19%	More
5k	50:45	16:20	27.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	26.95
5km	50:01	16:06	27.88
5M	1:22:26	16:29	27.49
10km	1:43:34	16:40	27.30
10M	2:50:42	17:04	27.36
Half	3:46:39	17:18	27.04
20M	5:53:25	17:40	27.47
Mara	7:49:17	17:55	27.59

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