Thu 28th Jun 2018 at 5:00pm by darl0

Run > General

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Time
53:02
Miles
6.10
Min/mi
8:42
Pacing
83%
WAVA
53.15
Stride(cm)
109
Cals
904
Cadence
170
BPM
142
%MHR
81.4
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 129/141bpm 142cal 6.53/7.78mph
2) 1m - 9:08(9:08/m) 137/144bpm 150cal 6.57/7.53mph
3) 1m - 8:23(8:23/m) 147/152bpm 150cal 7.15/7.6mph
4) 1m - 8:16(8:16/m) 149/154bpm 149cal 7.25/8.14mph
5) 1m - 8:27(8:27/m) 148/155bpm 150cal 7.1/7.85mph
6) 1m - 8:49(8:49/m) 146/156bpm 149cal 6.81/7.81mph
7) 0.1m - 48(8:09/m) 150/154bpm 14cal 7.36/7.7mph

9:11 9:08 8:23 8:16 8:27 8:49 48

Pin Map

0mi in 0

Pace

11%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	114 90-129	1070	163 122-170
0.50	4:36	2:15	9:01	129 125-136	1163	168 166-176
0.75	7:02	2:26	9:46	134 130-140	1308	166 154-172
1.00	9:11	2:08	8:34	137 133-141	1173	169 168-172
1.25	12:03	2:52	11:29	136 111-144	1562	166 122-172
1.50	14:07	2:04	8:16	133 118-142	1100	171 168-174
1.75	16:09	2:02	8:07	140 136-142	1136	171 168-174
2.00	18:19	2:10	8:38	138 135-142	1192	171 168-176
2.25	20:26	2:08	8:31	145 142-148	1234	168 166-172
2.50	22:40	2:14	8:56	146 140-149	1305	167 122-174
2.75	24:43	2:03	8:10	150 148-151	1225	172 170-174
3.00	26:42	1:59	7:57	150 148-152	1191	175 170-180
3.25	28:36	1:54	7:35	150 148-151	1137	177 172-180
3.50	30:34	1:59	7:55	152 149-153	1202	173 170-178
3.75	32:50	2:16	9:02	145 140-153	1310	165 122-172
4.00	34:58	2:08	8:34	150 146-152	1284	169 168-172
4.25	37:20	2:22	9:28	151 143-155	1429	170 162-174
4.50	39:28	2:08	8:31	145 139-150	1234	170 166-176
4.75	41:28	2:00	8:01	150 149-151	1203	171 168-174
5.00	43:26	1:57	7:50	147 144-149	1151	171 166-174
5.25	45:57	2:31	10:05	139 132-145	1401	169 160-174
5.50	48:09	2:12	8:47	146 143-153	1282	173 168-176
5.75	50:10	2:01	8:05	150 148-153	1213	171 166-174
6.00	52:14	2:04	8:17	152 149-155	1260	168 160-172
6.09	53:01	47	8:12	149 146-153	1222	169 166-174

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	6.1	51:56	8:33
Walk	0.9	122	0	29	24:05
Still	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.12%	More
800m	3:49	7:41	49.05%	More
1km	4:49	7:45	50.76%	More
Mile	7:52	7:52	52.97%	More
5k	25:57	8:21	54.55%	More
5 miles	43:00	8:36	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	24:50	8:00	57.01
5M	42:24	8:29	54.31
10km	54:09	8:43	53.07
10M	1:32:29	9:15	51.33
Half	2:05:18	9:34	49.72
20M	3:21:42	10:05	48.95
Mara	4:33:18	10:26	48.17

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