Thu 28th Jun 2018 at 6:00pm by Mercury179

Run > General

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Time
1:01:21
Miles
8.40
Min/mi
7:18
Pacing
90%
WAVA
61.39
Stride(cm)
132
Cals
938
Cadence
167
BPM
136
%MHR
77.6
B/mi
992
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 120/135bpm 106cal 7.46/8.16mph
2) 1m - 7:14(7:14/m) 133/140bpm 111cal 8.29/8.66mph
3) 1m - 7:12(7:12/m) 136/141bpm 112cal 8.33/8.81mph
4) 1m - 7:15(7:15/m) 139/147bpm 115cal 8.27/9.16mph
5) 1m - 7:18(7:18/m) 142/147bpm 119cal 8.23/8.64mph
6) 1m - 7:10(7:10/m) 141/144bpm 112cal 8.37/8.81mph
7) 1m - 7:03(7:03/m) 141/145bpm 109cal 8.52/8.91mph
8) 1m - 7:16(7:16/m) 141/144bpm 109cal 8.26/9.16mph
9) 0.4m - 2:52(7:09/m) 143/146bpm 45cal 8.39/9.23mph

8:03 7:14 7:12 7:15 7:18 7:10 7:03 7:16 2:52

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:58	99 68-123	789	166 110-174
0.50	3:53	1:54	7:35	120 114-125	910	169 164-174
0.75	5:53	2:00	7:59	126 121-130	1005	171 166-174
1.00	8:02	2:09	8:38	127 117-134	1096	166 126-172
1.25	9:51	1:49	7:16	127 118-133	923	171 164-180
1.50	11:39	1:47	7:10	131 128-134	939	169 164-174
1.75	13:30	1:51	7:23	136 131-139	1004	168 164-170
2.00	15:17	1:47	7:08	136 133-138	971	169 164-172
2.25	17:02	1:45	7:00	136 129-140	951	167 162-172
2.50	18:50	1:49	7:15	135 132-137	978	167 164-172
2.75	20:39	1:49	7:16	135 132-138	980	167 158-172
3.00	22:29	1:49	7:17	137 133-141	999	167 160-172
3.25	24:20	1:51	7:26	135 131-139	1003	164 148-170
3.50	26:08	1:48	7:11	133 128-141	955	167 162-170
3.75	27:57	1:49	7:16	143 141-144	1039	169 166-170
4.00	29:44	1:47	7:08	145 143-147	1034	168 164-170
4.25	31:33	1:50	7:19	140 134-144	1024	167 164-170
4.50	33:24	1:51	7:23	143 139-146	1056	166 162-170
4.75	35:16	1:52	7:27	141 131-145	1051	164 158-168
5.00	37:01	1:45	7:02	143 138-147	1005	165 162-168
5.25	38:49	1:48	7:11	141 137-144	1013	165 160-168
5.50	40:34	1:45	7:02	141 139-142	991	168 164-174
5.75	42:23	1:48	7:14	140 135-143	1012	167 164-170
6.00	44:11	1:48	7:13	140 139-143	1010	166 164-170
6.25	45:59	1:48	7:12	141 137-145	1015	166 164-170
6.50	47:43	1:44	6:55	142 138-145	982	164 160-168
6.75	49:28	1:45	7:00	139 136-142	974	165 162-170
7.00	51:14	1:46	7:04	142 137-144	1003	166 164-168
7.25	53:02	1:48	7:13	142 141-143	1026	167 154-172
7.50	55:02	1:59	7:57	142 137-143	1130	163 108-170
7.75	56:48	1:46	7:04	138 135-142	975	167 164-172
8.00	58:30	1:42	6:48	141 139-143	958	167 162-170
8.25	1:00:13	1:44	6:56	144 141-146	997	168 164-170
8.39	1:01:18	1:05	7:35	143 139-146	1084	168 164-170

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	8.4	1:00:45	7:15
Walk	0.8	131	0	29	28:29
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.63%	More
800m	3:20	6:43	53.07%	More
1km	4:13	6:46	55.09%	More
Mile	6:58	6:58	57.13%	More
5k	22:09	7:08	61.10%	More
5 miles	35:53	7:11	61.22%	More
10k	44:38	7:11	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.88
5km	21:23	6:53	63.28
5M	35:24	7:05	62.05
10km	44:34	7:10	61.47
10M	1:13:48	7:23	61.28
Half	1:38:16	7:30	60.38
20M	2:33:53	7:42	61.10
Mara	3:24:52	7:49	61.20

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