Thu 28th Jun 2018 at 7:00pm by NordRunner

Bike > General

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Time
7:26
Miles
1.52
Mph
12.3
Cals
34
BPM
122
%MHR
65.5
B/mi
595
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:18(3:18/km) 117/125bpm 13cal 16/95rpm 18.21/29.63kmph
2) 1km - 3:00(3:00/km) 121/135bpm 14cal 16/95rpm 20.05/33.59kmph
3) 0.44km - 1:09(2:36/km) 127/135bpm 7cal 16/95rpm 23.13/35.14kmph

3:18 3:00 1:09

Pace

16%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32 +3	7.02	114 109-124	975
0.13	56	24	9.42	113 112-113	720
0.19	1:13	17	13.43	116 113-117	518
0.25	1:30	17	13.18	116 115-117	528
0.31	1:49	19	11.84	119 117-122	603
0.38	2:09	21	10.89	119 118-120	656
0.44	2:32	23	9.79	118 117-119	723
0.50	2:53	21	10.68	120 120-121	674
0.56	3:08	14	15.71	120 119-123	458
0.63	3:22	14	15.65	119 118-121	456
0.69	3:41	19	11.85	115 112-119	582
0.75	4:04	23	9.70	120 112-124	742
0.81	4:24	20	11.19	125 124-126	671
0.88	4:36	11	19.75	125 124-127	380
0.94	4:49	13	16.72	124 123-125	445
1.00	5:11	21	10.58	116 108-126	658
1.06	5:34	24	9.48	120 112-127	760
1.13	5:52	18	12.64	126 124-127	598
1.19	6:05	13	16.92	124 122-125	440
1.25	6:22	17	13.62	127 119-135	559
1.31	6:35	13	17.87	132 131-134	443
1.38	6:46	12	19.28	128 126-130	398
1.44	7:02	16	14.45	126 124-128	523
1.50	7:17	16	14.41	125 122-127	521
1.52	7:29	12	5.46	126 125-127	1385

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:06	4:14	More
1km	2:36	4:11	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	54:07	5:25
20km	1:08:03	5:29
15 miles	1:22:58	5:32
20 miles	1:52:21	5:37
40km	2:21:15	5:41
25 miles	2:22:07	5:41
42km	2:28:42	5:42
50 miles	4:55:03	5:54
56 miles	5:32:28	5:56
100 miles	10:12:30	6:08
112 miles	11:30:11	6:10

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