Thu 28th Jun 2018 at 6:00pm by NordRunner

Run > Easy

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Time
21:33
Miles
2.09
Min/mi
10:19
Pacing
79%
WAVA
49.01
Stride(cm)
85
Cals
182
Cadence
183
BPM
134
%MHR
72.1
B/mi
1382
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 133/143bpm 57cal 58/60rpm 9.09/11.62kmph
2) 1km - 7:16(7:16/km) 135/142bpm 62cal 58/60rpm 8.25/11.39kmph
3) 1km - 5:31(5:31/km) 135/140bpm 46cal 58/60rpm 10.88/11.49kmph
4) 0.37km - 2:10(5:52/km) 135/139bpm 17cal 58/60rpm 10.22/10.92kmph
5) 0.02km - 49(42:26/km) 136/143bpm 16/95rpm 1.41/9.67kmph

6:36 7:16 5:31 2:10 49

Pace

12%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	112 97-120	1131	189 186-192
0.13	1:16	38	10:13	127 118-138	1297	186 184-188
0.19	1:53	37	9:46	138 136-140	1348	188 184-190
0.25	2:30	37	9:50	135 132-138	1327	194 188-202
0.31	3:08	38	10:08	133 131-134	1347	188 186-190
0.38	3:47	39	10:31	135 133-138	1420	189 186-190
0.44	4:25	38	10:12	137 136-139	1397	189 182-192
0.50	5:02	36	9:43	138 136-138	1341	190 188-192
0.56	5:40	38	10:06	140 138-143	1413	190 186-192
0.63	6:38	58	15:36	137 135-139	2136	158 90-188
0.69	7:36	57	15:19	139 134-142	2129	165 108-186
0.75	8:28	52	13:59	138 137-141	1930	173 116-190
0.81	9:24	56	14:58	132 122-139	1976	139 102-190
0.88	10:26	1:02 +6	16:37	134 126-141	2228	187 180-196
0.94	11:04	38	10:07	130 128-134	1315	190 186-194
1.00	11:42	37	9:55	137 136-138	1359	192 190-192
1.06	12:16	35	9:16	136 134-138	1260	191 190-192
1.13	12:56	39	10:28	136 134-139	1424	188 186-190
1.19	13:30	34	9:05	133 132-134	1209	189 184-190
1.25	14:02	32	8:38	133 131-135	1149	192 188-194
1.31	14:36	34	9:10	135 134-136	1238	192 190-194
1.38	15:09	32	8:34	136 134-138	1166	194 190-196
1.44	15:41	33	8:45	136 135-137	1190	196 194-198
1.50	16:13	32	8:25	134 133-135	1129	195 194-196
1.56	16:45	32	8:25	134 134-135	1129	194 194-196
1.63	17:17	33	8:45	134 133-135	1173	194 194-194
1.69	17:51	33	8:56	134 133-135	1196	194 192-196
1.75	18:25	34	9:09	134 134-135	1226	192 190-194
1.81	19:00	35	9:15	138 136-139	1278	192 190-194
1.88	19:35	35	9:20	139 138-140	1296	192 190-194
1.94	20:09	34	9:08	134 132-137	1224	193 192-194
2.00	20:44	35	9:16	133 132-135	1233	193 190-196
2.06	21:20	36	9:36	137 136-138	1314	191 190-194
2.09	21:39	19	10:16	137 136-138	1407	190 188-192

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	189	2	20:27	10:05
Walk	4.9	108	0.1	1:04	18:50
Still	0.2	-	-	2	-
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.99%	More
800m	4:18	8:39	49.36%	More
1km	5:27	8:46	50.70%	More
Mile	9:02	9:02	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.37
5km	32:44	10:32	48.91
5M	54:02	10:48	48.44
10km	1:07:56	10:56	48.21
10M	1:52:10	11:13	48.37
Half	2:29:05	11:23	47.83
20M	3:52:51	11:39	48.53
Mara	5:09:30	11:49	48.69

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