Thu 28th Jun 2018 at 5:00pm by davelord
Run > General
-
Time
53:47
-
Miles
5.33
-
Min/mi
10:05
-
Pacing
66%
-
WAVA
49.73
-
Stride(cm)
100
-
Cals
661
-
Cadence
160
-
BPM
138
-
%MHR
78.7
-
B/mi
1397
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:49(10:57/m) 132/152bpm 80cal 5.48/7.76mph
2) 0.62m - 5:19(8:33/m) 135/140bpm 65cal 7.01/9.6mph
3) 0.62m - 5:57(9:34/m) 139/148bpm 75cal 6.27/7.49mph
4) 0.62m - 7:37(12:15/m) 140/168bpm 93cal 4.9/7.33mph
5) 0.62m - 6:37(10:39/m) 141/156bpm 84cal 5.63/7.68mph
6) 0.62m - 6:07(9:51/m) 140/159bpm 75cal 6.09/8.31mph
7) 0.62m - 5:35(8:58/m) 135/153bpm 65cal 6.69/8.18mph
8) 0.62m - 6:50(11:00/m) 145/158bpm 89cal 5.45/7.85mph
9) 0.36m - 2:57(8:14/m) 137/149bpm 35cal 7.29/9.04mph
6:49 5:19 5:57 7:37 6:37 6:07 5:35 6:50 2:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 |
11:35 |
117 67-138 |
1356 |
153 120-166 |
28/0 |
0.50 |
5:30 |
2:36 |
10:25 |
145 137-151 |
1509 |
157 152-160 |
31/0 |
0.75 |
7:47 |
2:17 |
9:08 |
140 134-152 |
1279 |
163 136-200 |
1/16 |
1.00 |
9:55 |
2:07 |
8:30 |
136 133-140 |
1156 |
164 150-198 |
0/27 |
1.25 |
12:10 |
2:16 |
9:04 |
132 126-137 |
1196 |
161 156-168 |
4/11 |
1.50 |
14:46 |
2:35 |
10:21 |
137 127-144 |
1418 |
159 120-170 |
13/0 |
1.75 |
17:08 |
2:22 |
9:28 |
138 132-144 |
1306 |
161 150-170 |
13/0 |
2.00 |
19:26 |
2:19 |
9:15 |
143 133-148 |
1322 |
160 120-168 |
3/2 |
2.25 |
21:54 |
2:27 |
9:50 |
139 133-148 |
1366 |
159 154-172 |
14/3 |
2.50 |
25:49 |
3:55 |
15:41 |
139 109-168 |
2180 |
161 120-176 |
17/0 |
2.75 |
27:57 |
2:08 |
8:31 |
133 130-137 |
1132 |
161 158-166 |
4/15 |
3.00 |
31:07 |
3:10 |
12:40 |
144 127-156 |
1824 |
158 120-170 |
31/2 |
3.25 |
34:01 |
2:55 |
11:39 |
152 138-159 |
1770 |
157 104-176 |
24/0 |
3.50 |
36:37 |
2:35 |
10:22 |
136 126-142 |
1409 |
160 120-172 |
6/17 |
3.75 |
38:34 |
1:57 |
7:50 |
132 125-141 |
1034 |
166 160-184 |
0/41 |
4.00 |
40:48 |
2:14 |
8:57 |
134 129-137 |
1198 |
164 136-170 |
0/13 |
4.25 |
43:02 |
2:14 |
8:55 |
134 131-137 |
1195 |
161 158-166 |
0/6 |
4.50 |
45:28 |
2:26 |
9:44 |
146 133-154 |
1422 |
160 120-166 |
14/5 |
4.75 |
48:35 |
3:07 |
12:28 |
147 137-158 |
1833 |
158 116-184 |
20/2 |
5.00 |
51:02 |
2:27 |
9:47 |
140 130-152 |
1371 |
160 120-174 |
1/18 |
5.25 |
53:15 |
2:13 |
8:53 |
137 131-142 |
1217 |
166 120-182 |
0/36 |
5.33 |
53:47 |
32 |
6:36 |
143 138-149 |
944 |
172 170-176 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 8.1% |
11:00
|
59 8.5% |
11:48
|
36 2.2% |
9:39
|
32 6.3% |
14:30
|
16 4.2% |
11:02
|
13 5.0% |
10:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
47.09% |
More |
800m |
4:02 |
8:06 |
50.59% |
More |
1km |
5:10 |
8:19 |
51.42% |
More |
Mile |
8:51 |
8:51 |
50.95% |
More |
5k |
31:32 |
10:09 |
48.66% |
More |
5 miles |
50:01 |
10:00 |
50.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
49.77 |
5km |
30:16 |
9:45 |
50.69 |
5M |
50:15 |
10:03 |
49.82 |
10km |
1:03:20 |
10:12 |
49.41 |
10M |
1:45:09 |
10:31 |
49.25 |
Half |
2:20:13 |
10:42 |
48.52 |
20M |
3:40:05 |
11:00 |
48.98 |
Mara |
4:53:27 |
11:12 |
48.99 |
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