Thu 28th Jun 2018 at 5:00pm by davelord

Run > General

  • Time
    53:47
  • Miles
    5.33
  • Min/mi
    10:05
  • Pacing
    66%
  • WAVA
    49.73
  • Stride(cm)
    100
  • Cals
    661
  • Cadence
    160
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    1397
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:57/m) 132/152bpm 80cal 5.48/7.76mph
2) 0.62m - 5:19(8:33/m) 135/140bpm 65cal 7.01/9.6mph
3) 0.62m - 5:57(9:34/m) 139/148bpm 75cal 6.27/7.49mph
4) 0.62m - 7:37(12:15/m) 140/168bpm 93cal 4.9/7.33mph
5) 0.62m - 6:37(10:39/m) 141/156bpm 84cal 5.63/7.68mph
6) 0.62m - 6:07(9:51/m) 140/159bpm 75cal 6.09/8.31mph
7) 0.62m - 5:35(8:58/m) 135/153bpm 65cal 6.69/8.18mph
8) 0.62m - 6:50(11:00/m) 145/158bpm 89cal 5.45/7.85mph
9) 0.36m - 2:57(8:14/m) 137/149bpm 35cal 7.29/9.04mph
6:49 5:19 5:57 7:37 6:37 6:07 5:35 6:50 2:57
Pin Map
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0mi in 0

Pace

1% 50% 19% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 117 67-138 1356 153 120-166 28/0
0.50 5:30 2:36 10:25 145 137-151 1509 157 152-160 31/0
0.75 7:47 2:17 9:08 140 134-152 1279 163 136-200 1/16
1.00 9:55 2:07 8:30 136 133-140 1156 164 150-198 0/27
1.25 12:10 2:16 9:04 132 126-137 1196 161 156-168 4/11
1.50 14:46 2:35 10:21 137 127-144 1418 159 120-170 13/0
1.75 17:08 2:22 9:28 138 132-144 1306 161 150-170 13/0
2.00 19:26 2:19 9:15 143 133-148 1322 160 120-168 3/2
2.25 21:54 2:27 9:50 139 133-148 1366 159 154-172 14/3
2.50 25:49 3:55 15:41 139 109-168 2180 161 120-176 17/0
2.75 27:57 2:08 8:31 133 130-137 1132 161 158-166 4/15
3.00 31:07 3:10 12:40 144 127-156 1824 158 120-170 31/2
3.25 34:01 2:55 11:39 152 138-159 1770 157 104-176 24/0
3.50 36:37 2:35 10:22 136 126-142 1409 160 120-172 6/17
3.75 38:34 1:57 7:50 132 125-141 1034 166 160-184 0/41
4.00 40:48 2:14 8:57 134 129-137 1198 164 136-170 0/13
4.25 43:02 2:14 8:55 134 131-137 1195 161 158-166 0/6
4.50 45:28 2:26 9:44 146 133-154 1422 160 120-166 14/5
4.75 48:35 3:07 12:28 147 137-158 1833 158 116-184 20/2
5.00 51:02 2:27 9:47 140 130-152 1371 160 120-174 1/18
5.25 53:15 2:13 8:53 137 131-142 1217 166 120-182 0/36
5.33 53:47 32 6:36 143 138-149 944 172 170-176 0/5

Heart

138/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 110m, Flat prediction 48:57
Elevation Graph
Biggest Climbs (m) Min/mi
62 8.1% 11:00
59 8.5% 11:48
36 2.2% 9:39
32 6.3% 14:30
16 4.2% 11:02
13 5.0% 10:46
See your biggest climbs

Cadence

160 (200 max) Stride Length: 100cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 47.09% More
800m 4:02 8:06 50.59% More
1km 5:10 8:19 51.42% More
Mile 8:51 8:51 50.95% More
5k 31:32 10:09 48.66% More
5 miles 50:01 10:00 50.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 49.77
5km 30:16 9:45 50.69
5M 50:15 10:03 49.82
10km 1:03:20 10:12 49.41
10M 1:45:09 10:31 49.25
Half 2:20:13 10:42 48.52
20M 3:40:05 11:00 48.98
Mara 4:53:27 11:12 48.99

Bespoke Fields

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