Thu 28th Jun 2018 at 5:00pm by GlennR

Bike > Commuting

v warm

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Time
20:37
Miles
3.43
Mph
10
Cals
149
BPM
117
%MHR
67.8
B/mi
706
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:54(6:05/m) 119/137bpm 139cal 9.86/15.95mph
2) 0.32m - 1:43(5:22/m) 116/121bpm 10cal 11.18/13.69mph

18:54 1:43

Pin Map

0mi in 0

Pace

24%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.03	94 77-110	802	0/3
0.25	1:51	47	9.54	115 104-121	723	2/2
0.38	2:56	1:05	6.97	112 103-120	964	1/0
0.50	3:31	35	12.89	117 113-121	545	0/2
0.63	4:24	53	8.46	122 113-124	865	2/0
0.75	5:28	1:04	7.05	114 101-126	970	3/0
0.88	6:23	56	8.06	133 125-136	990	6/0
1.00	7:39	1:16	5.93	119 105-134	1204	0/2
1.13	8:21	41	10.92	112 108-115	615	0/1
1.25	8:57	36	12.39	121 118-125	586	0/1
1.38	9:38	41	10.90	126 123-129	694	0/1
1.50	10:22	44	10.22	130 126-136	764	0/1
1.63	10:54	32	14.22	129 125-132	544	0/3
1.75	11:27	34	13.42	122 121-122	546	0/2
1.88	12:03	35	12.80	120 118-122	562	1/0
2.00	12:36	34	13.30	124 124-126	560	0/1
2.13	13:07	31	14.55	126 124-128	520	0/0
2.25	14:02	55	8.24	126 118-132	917	1/0
2.38	14:36	34	13.37	117 110-125	525	0/0
2.50	15:08	33	13.82	122 122-123	530	1/1
2.63	16:07	59	7.59	116 113-121	917	0/1
2.75	16:43	35	12.76	118 116-120	555	1/0
2.88	17:17	34	13.14	120 118-122	548	1/1
3.00	17:50	33	13.57	121 118-124	535	2/1
3.13	18:57	1:07	6.76	117 112-126	1038	0/0
3.25	19:33	37	12.30	118 113-120	576	1/1
3.38	20:12	39	11.59	119 116-121	616	0/0
3.43	20:36	24	7.58	109 106-113	862	0/1

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.3%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:12	4:26	More
1km	2:43	4:23	More
Mile	4:43	4:43	More
5k	17:46	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:34	6:45
20km	1:25:59	6:55
15 miles	1:45:56	7:04
20 miles	2:25:45	7:17
40km	3:05:29	7:28
25 miles	3:06:41	7:28
42km	3:15:48	7:30
50 miles	6:42:44	8:03
56 miles	7:36:40	8:09
100 miles	14:28:49	8:41
112 miles	16:25:11	8:48

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