Thu 28th Jun 2018 at 9:00am by logopetria

Walk > General

  • Time
    8:14
  • Miles
    0.50
  • Min/mi
    16:28
  • Stride(cm)
    80
  • Cals
    37
  • Cadence
    121
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 8:14(10:18/km) 37cal 5.83/7.49kmph
8:14

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 125 124-126 0/1
0.13 2:06 1:05 17:18 120 118-122 0/0
0.19 3:05 59 15:47 121 116-122 1/0
0.25 4:09 1:04 17:03 122 120-122 1/0
0.31 5:10 1:00 16:08 121 120-124 2/0
0.38 6:09 1:00 15:59 120 118-120 1/1
0.44 7:14 1:04 17:06 121 116-126 1/0
0.50 8:14 1:00 16:53 121 116-126 5/0

Elevation

Asc 42m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More
800m 8:14 16:34 More

Predictions

Dist Time Per Mile
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