Thu 28th Jun 2018 at 2:00pm by K5 Gus

Bike > Road Biking

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Time
1:54:00
Miles
29.37
Mph
15.5
FBI
68.93
Cals
941
BPM
125
%MHR
66.4
B/mi
485
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Too hot to run again.
Top of Glen Lochay, up and down Pier Rd, Auchlyne loop

Split Summary
===
1) 5m - 21:23(4:17/m) 109/141bpm 157cal 14.03/22.15mph
2) 5m - 21:30(4:18/m) 123/141bpm 181cal 13.95/22.75mph
3) 5m - 16:04(3:13/m) 125/143bpm 131cal 18.67/28.43mph
4) 5m - 20:06(4:01/m) 123/147bpm 141cal 14.93/24.84mph
5) 5m - 19:51(3:58/m) 129/153bpm 159cal 15.11/23.65mph
6) 4.37m - 15:06(3:27/m) 146/165bpm 172cal 17.36/28.99mph

21:23 21:30 16:04 20:06 19:51 15:06

Pin Map

0mi in 0

Pace

22%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:54	3:54	15.35	98 79-114	383	7/28
2.00	8:20	4:25	13.57	108 88-125	477	13/9
3.00	12:35	4:16	14.08	102 80-117	435	15/16
4.00	17:19	4:43	12.70	114 80-136	538	51/18
5.00	21:22	4:04	14.77	123 109-141	500	18/11
6.00	26:30	5:08	11.69	128 116-141	657	32/1
7.00	30:42	4:11	14.33	120 108-137	502	12/11
8.00	34:58	4:17	14.01	123 102-139	527	19/10
9.00	39:55	4:57 +15	12.14	122 102-139	603	22/16
10.00	43:08	3:12	18.70	120 106-140	385	10/16
11.00	46:29	3:22	17.84	119 106-127	400	12/13
12.00	49:41	3:11	18.81	117 106-133	373	3/31
13.00	52:35	2:54	20.64	127 117-138	369	5/25
14.00	56:02	3:27	17.36	137 132-143	473	22/17
15.00	59:11	3:09	19.06	126 111-141	397	15/33
16.00	1:02:51	3:40	16.38	120 111-134	440	8/24
17.00	1:06:33	3:42	16.20	123 117-131	455	25/18
18.00	1:10:50	4:16	14.04	118 107-132	504	16/24
19.00	1:15:27	4:38	12.97	137 121-147	634	31/2
20.00	1:19:17	3:50	15.66	118 97-134	452	4/9
21.00	1:24:04	4:47	12.56	129 116-142	616	31/9
22.00	1:27:50	3:46	15.93	121 107-134	456	5/13
23.00	1:31:58	4:09	14.48	129 111-146	534	10/11
24.00	1:35:51	3:52	15.50	131 117-152	507	13/22
25.00	1:39:08	3:18	18.23	138 122-153	454	11/8
26.00	1:42:49	3:41	16.27	152 143-160	560	33/5
27.00	1:46:30	3:40	16.34	152 141-165	558	21/12
28.00	1:49:01	2:31	23.87	140 121-161	352	2/48
29.00	1:52:17	3:16	18.32	144 127-149	472	6/12
29.37	1:54:15	1:58	11.32	135 116-157	715	14/4

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 101m

Elevation Graph

Biggest Climbs (m)	Mph
41 7.1%	12.1
41 2.7%	13.3
31 2.6%	14.3
20 2.4%	15.6
19 4.0%	13.8
18 3.2%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:07	2:15	More
1km	1:26	2:19	More
Mile	2:29	2:29	More
5k	9:37	3:06	More
5 miles	15:51	3:10	More
10k	19:52	3:12	More
10 miles	34:49	3:29	More
Half	48:08	3:40	More
20 miles	1:12:14	3:37	More
Mara	1:40:21	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	34:12	3:25
20km	43:36	3:31
15 miles	53:48	3:35
20 miles	1:14:12	3:43
40km	1:34:36	3:48
25 miles	1:35:13	3:49
42km	1:39:54	3:50
50 miles	3:26:36	4:08
56 miles	3:54:30	4:11
100 miles	7:28:18	4:29
112 miles	8:28:50	4:33

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