Thu 28th Jun 2018 at 4:00pm by NordRunner

Bike > General

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Time
18:15
Miles
3.17
Mph
10.4
Cals
142
BPM
125
%MHR
67.1
B/mi
718
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 115/136bpm 36cal 11.15/19.11kmph
2) 1km - 4:08(4:08/km) 126/135bpm 33cal 14.52/22.71kmph
3) 1km - 3:16(3:16/km) 132/140bpm 28cal 18.33/26.37kmph
4) 1km - 2:43(2:43/km) 134/144bpm 24cal 22.05/36.65kmph
5) 1km - 2:24(2:24/km) 130/137bpm 19cal 24.99/34.6kmph
6) 0.1km - 21(3:36/km) 120/123bpm 2cal 16.66/24.79kmph

5:23 4:08 3:16 2:43 2:24 21

Pace

14%

12%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	7.29	90 78-105	741
0.25	1:59	57	7.87	102 92-116	778
0.38	3:14	1:15	6.01	125 115-130	1248
0.50	4:24	1:10	6.45	131 129-136	1219
0.63	5:24	1:00	7.46	126 124-129	1013
0.75	6:29	1:05	6.91	125 118-135	1085
0.88	7:18	49	9.24	126 119-133	818
1.00	8:13	55	8.14	129 124-132	951
1.13	8:58	45	10.00	125 120-128	750
1.25	9:32	34	13.19	123 121-126	559
1.38	10:13	41	10.98	130 125-134	711
1.50	10:57	44	10.21	137 136-140	805
1.63	11:39	42	10.66	132 130-135	743
1.75	12:15	35	12.79	130 126-136	610
1.88	12:50	35	12.80	130 122-134	609
2.00	13:26	36	12.33	134 133-135	652
2.13	14:03	36	12.35	138 133-142	670
2.25	14:26	24	19.04	139 129-144	438
2.38	15:02	35	12.72	130 126-134	613
2.50	15:32	30	15.03	134 132-135	535
2.63	15:57	25	17.89	130 128-131	436
2.75	16:35	38	11.83	135 131-137	685
2.88	17:02	27	16.66	132 126-136	475
3.00	17:30	28	16.16	124 120-126	460
3.13	17:58	29	15.76	124 115-130	472
3.17	18:15	17	9.05	121 120-123	802

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:52	3:46	More
1km	2:21	3:47	More
Mile	3:55	3:55	More
5k	17:37	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:14	6:07
20km	1:17:00	6:12
15 miles	1:33:53	6:16
20 miles	2:07:08	6:21
40km	2:39:51	6:26
25 miles	2:40:50	6:26
42km	2:48:17	6:27
50 miles	5:33:53	6:41
56 miles	6:16:14	6:43
100 miles	11:33:07	6:56
112 miles	13:01:02	6:58

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