-
Time
1:51:00
-
Miles
25.50
-
Mph
13.8
-
FBI
82.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brick, bike, Beginning and end of ride with time trial in middle and before run
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:58 |
3:54 |
20km |
49:41 |
4:00 |
15 miles |
1:01:19 |
4:05 |
20 miles |
1:24:35 |
4:14 |
40km |
1:47:52 |
4:20 |
25 miles |
1:48:34 |
4:21 |
42km |
1:53:55 |
4:22 |
50 miles |
3:55:43 |
4:43 |
56 miles |
4:27:34 |
4:47 |
100 miles |
8:31:47 |
5:07 |
112 miles |
9:40:57 |
5:11 |
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