Thu 28th Jun 2018 at 12:00pm by HattrickG

Walk > General

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Time
1:10:44
Miles
2.87
Min/mi
24:39
Stride(cm)
65
Cals
362
Cadence
101
BPM
100
%MHR
58.2
B/mi
2453
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:13(27:42/m) 90/103bpm 75cal 37/65rpm 2.17/4.19mph
2) 0.62m - 13:41(22:01/m) 102/110bpm 72cal 46/54rpm 2.72/3.28mph
3) 0.62m - 16:32(26:37/m) 103/110bpm 85cal 38/53rpm 2.25/3.13mph
4) 0.62m - 12:31(20:09/m) 106/113bpm 71cal 51/57rpm 2.98/3.19mph
5) 0.39m - 10:47(27:58/m) 107/117bpm 59cal 37/81rpm 2.15/3.47mph

17:13 13:41 16:32 12:31 10:47

Pace

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:11	6:11	49:25	89 78-102	4398	107 96-130
0.25	8:47	2:36	20:52	87 83-91	1815	105 102-108
0.38	11:35	2:48	22:26	88 83-90	1975	106 102-112
0.50	14:29	2:53	23:06	93 86-102	2149	100 94-110
0.63	17:16	2:47	22:15	97 88-102	2158	97 92-106
0.75	19:45	2:29	19:55	104 96-110	2072	102 100-108
0.88	22:13	2:28	19:45	99 89-108	1956	101 98-106
1.00	25:05	2:52	22:53	101 96-106	2312	103 102-106
1.13	28:18	3:14	25:48	99 93-103	2555	96 80-106
1.25	31:05	2:46	22:11	105 101-107	2329	96 94-98
1.38	34:33	3:28	27:47	105 101-106	2918	94 90-96
1.50	37:22	2:49	22:29	100 95-103	2248	95 90-98
1.63	40:15	2:53	23:04	103 99-106	2376	96 90-100
1.75	43:05	2:50	22:43	104 99-108	2362	97 90-102
1.88	47:35	4:30	36:00	103 94-110	3708	99 94-106
2.00	50:10	2:35	20:38	104 99-106	2146	100 98-102
2.13	52:42	2:33	20:20	107 105-108	2176	100 98-102
2.25	55:11	2:29	19:50	108 106-111	2141	104 98-114
2.38	57:33	2:22	18:55	104 99-111	1968	108 102-114
2.50	1:00:20	2:47	22:18	111 108-113	2475	97 90-104
2.63	1:03:25	3:05	24:42	115 108-117	2841	94 90-108
2.75	1:06:09	2:44	21:52	102 95-109	2230	109 102-120
2.87	1:10:39	4:30	37:15	105 90-112	3912	100 90-106

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:49	19:45	More
1km	12:26	20:00	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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