Thu 28th Jun 2018 at 12:00pm by FergusG

Run > General

Follow User
0 👍

Time
1:01:08
Miles
6.80
Min/mi
8:59
Pacing
81%
WAVA
52.14
Stride(cm)
109
Cals
647
Cadence
164
BPM
149
%MHR
74.5
B/mi
1339
Asc(m)
42
Surface
Road

Notes & Comments

Hot Lunch Run

Split Summary
===
1) 1km - 5:38(5:38/km) 135/157bpm 54cal 10.65/11.79kmph
2) 1km - 6:27(6:27/km) 145/154bpm 70cal 9.3/12.02kmph
3) 1km - 6:16(6:16/km) 143/157bpm 63cal 9.57/12.19kmph
4) 1km - 5:19(5:19/km) 150/152bpm 59cal 11.28/11.89kmph
5) 1km - 5:17(5:17/km) 150/155bpm 58cal 11.34/11.69kmph
6) 1km - 5:19(5:19/km) 151/156bpm 57cal 11.3/11.72kmph
7) 1km - 5:19(5:19/km) 152/155bpm 57cal 11.28/11.62kmph
8) 1km - 5:23(5:23/km) 153/160bpm 58cal 11.14/11.59kmph
9) 1km - 5:25(5:25/km) 154/158bpm 58cal 11.07/11.29kmph
10) 1km - 5:23(5:23/km) 155/157bpm 58cal 11.15/11.35kmph
11) 0.94km - 5:21(5:42/km) 154/160bpm 55cal 10.52/11.62kmph

5:38 6:27 6:16 5:19 5:17 5:19 5:19 5:23 5:25 5:23 5:21

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	132 100-157	1173	167 120-176	1/10
0.50	4:32	2:18	9:13	137 131-143	1263	167 162-170	3/3
0.75	6:56	2:24	9:37	140 131-146	1347	164 106-244	1/5
1.00	9:10	2:14	8:58	146 136-152	1308	163 160-170	3/2
1.25	12:16	3:06	12:22	145 130-154	1794	150 40-178	1/0
1.50	15:15	2:59	11:55	137 114-155	1633	143 100-166	4/1
1.75	17:21	2:07	8:26	151 143-157	1274	165 164-168	1/2
2.00	19:27	2:06	8:24	146 142-151	1225	166 164-168	2/1
2.25	21:36	2:09	8:35	151 149-152	1297	165 164-168	0/1
2.50	23:46	2:10	8:41	150 148-151	1303	165 164-168	2/1
2.75	25:52	2:06	8:22	150 148-152	1255	166 164-168	1/1
3.00	27:58	2:06	8:23	151 142-155	1266	166 164-170	1/3
3.25	30:12	2:14	8:57	150 149-152	1344	165 164-168	1/1
3.50	32:18	2:06	8:24	152 148-156	1278	165 164-168	3/1
3.75	34:26	2:08	8:32	150 144-152	1280	166 164-172	0/2
4.00	36:35	2:09	8:38	152 149-155	1312	166 164-172	1/2
4.25	38:42	2:07	8:28	152 149-154	1286	166 164-170	2/3
4.50	40:52	2:09	8:37	152 148-154	1311	166 164-168	2/3
4.75	43:01	2:09	8:38	153 150-155	1321	167 164-170	2/1
5.00	45:13	2:11	8:45	154 150-160	1348	166 164-170	4/3
5.25	47:24	2:12	8:47	153 146-156	1344	166 162-172	3/2
5.50	49:37	2:12	8:49	154 152-156	1357	166 162-168	2/2
5.75	51:44	2:07	8:30	154 152-155	1308	167 166-170	1/1
6.00	53:54	2:10	8:42	155 153-156	1348	167 166-170	0/2
6.25	56:06	2:12	8:48	156 154-159	1373	167 164-170	4/0
6.50	58:18	2:12	8:47	157 152-160	1379	166 164-170	2/2
6.75	1:00:43	2:25	9:39	150 146-156	1447	167 120-176	2/2
6.79	1:01:07	24	9:27	154 153-155	1456	167 166-170	2/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:01:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (244 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	6.7	58:53	8:48
Walk	3.3	109	0.1	2:01	20:32
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.82%	More
800m	4:07	8:17	45.89%	More
1km	5:11	8:21	47.49%	More
Mile	8:26	8:26	49.71%	More
5k	26:28	8:31	53.90%	More
5 miles	43:02	8:36	53.95%	More
10k	55:42	8:58	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.32
5km	26:39	8:35	53.54
5M	44:08	8:50	52.59
10km	55:34	8:57	52.15
10M	1:32:00	9:12	52.03
Half	2:02:30	9:21	51.29
20M	3:11:50	9:36	51.90
Mara	4:15:24	9:45	51.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry