Thu 28th Jun 2018 at 9:00am by Dibble

Bike > General

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Time
3:16:46
Miles
52.43
Mph
16
FBI
75.16
Cals
1363
BPM
121
%MHR
69.9
B/mi
454
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.09km - 38:48(2:25/km) 119/161bpm 255cal 24.89/36.98kmph
2) 16.09km - 38:08(2:22/km) 122/137bpm 160cal 25.32/49.71kmph
3) 16.09km - 44:18(2:45/km) 120/158bpm 335cal 21.79/44.61kmph
4) 16.09km - 27:24(1:42/km) 121/149bpm 217cal 35.24/59.25kmph
5) 16.09km - 39:47(2:28/km) 123/164bpm 311cal 24.27/40.37kmph
6) 3.9km - 8:22(2:08/km) 132/140bpm 85cal 28.02/35.67kmph

38:48 38:08 44:18 27:24 39:47 8:22

Pin Map

0mi in 0

Pace

10%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:29	7:29	16.03	128 86-161	479
4.00	14:03	6:34	18.27	121 106-133	397
6.00	54:05	40:02 +29:02	3.00	114 86-143	2282
8.00	1:00:25	6:19	18.98	114 100-125	360
10.00	1:07:49	7:24	16.21	114 96-133	422
12.00	1:16:32	8:44	13.75	124 111-137	541
14.00	1:23:22	6:50	17.58	128 119-137	437
16.00	1:30:27	7:05	16.95	131 116-137	464
18.00	1:38:47	8:20	14.40	116 103-123	483
20.00	1:45:57	7:10	16.74	112 92-118	401
22.00	1:55:03	9:06	13.19	101 87-124	460
24.00	2:02:19	7:16	16.51	115 100-123	418
26.00	2:11:32	9:13	13.02	103 72-119	475
28.00	2:21:24	9:52	12.16	128 99-140	632
30.00	2:30:15	8:51	13.56	139 121-158	615
32.00	2:38:31	8:16	14.52	110 98-121	454
34.00	2:43:59	5:29	21.90	118 107-128	323
36.00	2:49:21	5:21	22.41	121 106-136	324
38.00	2:53:26	4:05	29.37	137 126-144	280
40.00	2:57:39	4:13	28.47	131 117-149	276
42.00	3:56:43	59:04 +47:13	2.03	127 89-164	3751
44.00	4:05:04	8:21	14.39	131 114-141	546
46.00	4:11:12	6:08	19.55	120 112-132	368
48.00	4:18:15	7:03	17.01	113 99-132	399
50.00	4:24:39	6:24	18.77	121 108-136	387
52.00	4:31:22	6:43	17.87	134 126-140	450
52.42	4:32:56	1:34	16.10	122 117-130	455

Heart

121/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	52	1:44	More
1km	1:06	1:45	More
Mile	1:47	1:47	More
5k	6:08	1:58	More
5 miles	11:05	2:13	More
10k	14:07	2:16	More
10 miles	27:14	2:43	More
Half	42:32	3:15	More
20 miles	1:10:53	3:33	More
Mara	1:34:49	3:37	More
50k	1:53:17	3:39	More
40 miles	2:57:04	4:26	More
75k	3:38:58	4:42	More
50 miles	4:23:34	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	33:12	3:19
20km	41:55	3:22
15 miles	51:19	3:25
20 miles	1:09:53	3:30
40km	1:28:16	3:33
25 miles	1:28:49	3:33
42km	1:33:01	3:34
50 miles	3:06:59	3:44
56 miles	3:31:12	3:46
100 miles	6:33:40	3:56
112 miles	7:24:37	3:58

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