Thu 28th Jun 2018 at 12:00pm by Sunbed Athlete

Run > General

v warm

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Time
53:00
Miles
8.09
Min/mi
6:33
Pacing
80%
WAVA
72.27
Stride(cm)
133
Cals
957
Cadence
185
BPM
171
%MHR
103.1
B/mi
1121
Asc(m)
161
Hillscore
15
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill and into work ☀️🏃‍♂️😎

Split Summary
===
1) 1m - 6:37(6:37/m) 143/190bpm 92cal 9.06/9.81mph
2) 1m - 6:23(6:23/m) 181/191bpm 120cal 9.4/9.77mph
3) 1m - 6:28(6:28/m) 179/193bpm 121cal 9.29/9.66mph
4) 1m - 6:35(6:35/m) 177/185bpm 123cal 9.12/9.33mph
5) 1m - 6:38(6:38/m) 179/189bpm 124cal 9.04/10.25mph
6) 1m - 6:40(6:40/m) 175/181bpm 124cal 9/9.41mph
7) 1m - 6:35(6:35/m) 175/185bpm 123cal 9.11/9.87mph
8) 1m - 6:33(6:33/m) 173/183bpm 121cal 9.16/10.52mph
9) 0.09m - 32(6:08/m) 175/180bpm 9cal 9.79/10mph

6:37 6:23 6:28 6:35 6:38 6:40 6:35 6:33 32

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	113 69-134	768	184 180-186	4/1
0.50	3:22	1:40	6:42	128 123-132	857	184 180-190	5/0
0.75	4:57	1:34	6:17	153 124-187	963	184 182-188	1/5
1.00	6:37	1:40	6:42	186 177-190	1245	185 182-188	11/1
1.25	8:18	1:41	6:44	185 182-187	1245	184 182-188	9/0
1.50	9:52	1:34	6:16	179 176-181	1123	185 182-188	0/7
1.75	11:27	1:34	6:18	180 172-191	1133	185 182-188	1/5
2.00	13:00	1:34	6:15	181 173-189	1130	186 182-188	0/10
2.25	14:39	1:39	6:35	182 176-193	1199	186 182-190	6/2
2.50	16:13	1:34	6:17	180 175-184	1132	186 182-190	17/8
2.75	17:50	1:36	6:25	178 173-183	1143	186 182-188	5/10
3.00	19:28	1:38	6:32	177 173-184	1157	184 182-188	2/2
3.25	21:06	1:38	6:31	178 172-182	1159	185 182-188	4/1
3.50	22:43	1:37	6:28	175 169-180	1133	184 182-188	9/3
3.75	24:22	1:40	6:38	178 175-181	1182	184 182-188	13/1
4.00	26:02	1:40	6:41	178 174-185	1188	185 182-188	6/4
4.25	28:30	2:27 +47	9:50	178 159-189	1750	188 182-192	7/11
4.50	29:58	1:28	5:53	182 178-186	1071	188 186-192	0/16
4.75	31:39	1:41	6:43	183 177-187	1230	186 182-190	12/7
5.00	33:27	1:48	7:12	176 172-181	1268	184 182-188	18/2
5.25	35:11	1:44	6:55	176 172-179	1218	185 182-186	10/0
5.50	36:49	1:38	6:32	175 171-180	1144	185 184-188	1/11
5.75	38:33	1:44	6:54	174 171-178	1201	184 182-186	14/1
6.00	40:07	1:34	6:18	174 169-181	1095	185 184-188	1/11
6.25	41:39	1:32	6:08	174 167-179	1066	186 184-188	1/16
6.50	43:15	1:36	6:24	176 171-184	1126	187 184-190	3/10
6.75	45:34	2:19 +26	9:16	178 174-185	1649	185 182-188	21/0
7.00	47:08	1:35	6:18	175 171-180	1104	191 182-200	1/22
7.25	48:43	1:35	6:20	175 168-183	1108	187 182-200	0/7
7.50	50:25	1:41	6:45	171 169-175	1154	185 180-188	2/4
7.75	52:11	1:47	7:06	173 170-176	1230	183 182-186	17/1
8.00	53:56	1:45 +15	6:59	175 172-179	1223	180 116-190	1/8
8.09	54:28	32	6:10	176 173-180	1085	187 186-188	0/2

Heart

171/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 45m, Flat prediction 52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.6%	6:42
29 5.2%	6:53
22 4.6%	7:14
21 4.1%	6:26
14 3.7%	6:24
12 2.9%	6:40
See your biggest climbs

Cadence

185 (200 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	8.1	52:53	6:42
Walk	0.6	116	0	22	23:34
Pause	2.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	56.81%	More
800m	2:56	5:53	64.54%	More
1km	3:50	6:11	64.13%	More
Mile	6:20	6:20	66.30%	More
5k	20:02	6:27	71.21%	More
5 miles	33:20	6:40	69.62%	More
10k	41:18	6:39	70.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	72.53
5km	19:13	6:11	74.25
5M	31:49	6:22	72.95
10km	40:04	6:27	72.32
10M	1:06:21	6:38	72.15
Half	1:28:20	6:45	71.13
20M	2:18:20	6:55	71.97
Mara	3:04:11	7:02	72.08

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